|  恭喜完成了第 10 馬 60.0 km | 09:20:45 | 09:20/km | 第10馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 09:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+00'57") | 01:15'14" (+00'41") | | 00:38'41" (+03'05") | | 00:35'36" | 01:14'33" | | 00:38'57" (+03'21") | | 00:47'29" (+11'53") | 01:43'02" (+28'29") | | 00:55'33" (+19'57") | | 00:56'03" (+20'27") | 01:33'16" (+18'43") | | 00:37'13" (+01'37") | | 00:50'50" (+15'14") | 01:43'24" (+28'51") | | 00:52'34" (+16'58") | | 00:46'31" (+10'55") | 01:38'18" (+23'45") | | 00:51'47" (+16'11") | |
日期: 2016-03-12 09:01 - 總爬升: 1928 m - 卡路里: 3278 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'45") | 1000 / 1000 | | 2 | | 07'32" (+02'00") | 1000 / 2000 | | 3 | | 07'00" (+01'28") | 1000 / 3000 | | 4 | | 07'40" (+02'08") | 1000 / 4000 | | 5 | | 07'01" (+01'29") | 1000 / 5000 |
| 6 | | 07'04" (+01'32") | 1000 / 6000 | | 7 | | 08'00" (+02'28") | 1000 / 7000 | | 8 | | 07'27" (+01'55") | 1000 / 8000 | | 9 | | 08'54" (+03'22") | 1000 / 9000 | | 10 | | 07'14" (+01'42") | 1000 / 10000 | | 11 | | 07'01" (+01'29") | 1000 / 11000 | | 12 | | 07'26" (+01'54") | 1000 / 12000 | | 13 | | 06'21" (+00'49") | 1000 / 13000 | | 14 | | 06'22" (+00'50") | 1000 / 14000 | | 15 | | 08'22" (+02'50") | 1000 / 15000 | | 16 | | 08'28" (+02'56") | 1000 / 16000 | | 17 | | 07'15" (+01'43") | 1000 / 17000 | | 18 | | 07'45" (+02'13") | 1000 / 18000 | | 19 | | 08'19" (+02'47") | 1000 / 19000 | | 20 | | 07'07" (+01'35") | 1000 / 20000 | | 21 | | 09'52" (+04'20") | 1000 / 21000 | | 22 | | 09'50" (+04'18") | 1000 / 22000 | | 23 | | 07'25" (+01'53") | 1000 / 23000 | | 24 | | 08'12" (+02'40") | 1000 / 24000 | | 25 | | 12'08" (+06'36") | 1000 / 25000 | | 26 | | 06'47" (+01'15") | 1000 / 26000 | | 27 | | 19'48" (+14'16") | 1000 / 27000 | | 28 | | 06'58" (+01'26") | 1000 / 28000 | | 29 | | 10'26" (+04'54") | 1000 / 29000 | | 30 | | 11'31" (+05'59") | 1000 / 30000 | | 31 | | 10'44" (+05'12") | 1000 / 31000 | | 32 | | 11'34" (+06'02") | 1000 / 32000 | | 33 | | 10'24" (+04'52") | 1000 / 33000 | | 34 | | 07'50" (+02'18") | 1000 / 34000 | | 35 | | 15'28" (+09'56") | 1000 / 35000 | | 36 | | 07'40" (+02'08") | 1000 / 36000 | | 37 | | 06'50" (+01'18") | 1000 / 37000 | | 38 | | 07'17" (+01'45") | 1000 / 38000 | | 39 | | 07'08" (+01'36") | 1000 / 39000 | | 40 | | 08'17" (+02'45") | 1000 / 40000 | | 41 | | 11'03" (+05'31") | 1000 / 41000 | | 42 | | 07'40" (+02'08") | 1000 / 42000 | | 43 | | 06'43" (+01'11") | 1000 / 43000 | | 44 | | 05'32" | 1000 / 44000 | | 45 | | 19'49" (+14'17") | 1000 / 45000 | | 46 | | 10'27" (+04'55") | 1000 / 46000 | | 47 | | 11'18" (+05'46") | 1000 / 47000 | | 48 | | 11'48" (+06'16") | 1000 / 48000 | | 49 | | 08'39" (+03'07") | 1000 / 49000 | | 50 | | 10'20" (+04'48") | 1000 / 50000 | | 51 | | 08'43" (+03'11") | 1000 / 51000 | | 52 | | 11'28" (+05'56") | 1000 / 52000 | | 53 | | 10'41" (+05'09") | 1000 / 53000 | | 54 | | 07'21" (+01'49") | 1000 / 54000 | | 55 | | 08'16" (+02'44") | 1000 / 55000 | | 56 | | 07'46" (+02'14") | 1000 / 56000 | | 57 | | 11'05" (+05'33") | 1000 / 57000 | | 58 | | 12'05" (+06'33") | 1000 / 58000 | | 59 | | 10'42" (+05'10") | 1000 / 59000 | | 60 | | 10'07" (+04'35") | 1000 / 60000 | | 61 | | 10'34" (+05'02") | 1000 / 61000 | | 62 | | 07'45" (+02'13") | 187 / 61187 |
賽前宣言: 已後悔 3月累積里程 : 125.37 km  Asics SKYSENSOR GLIDE 2 累積 : 1061.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'33" | 00:14'51" | | 3 | 07'00" | 00:21'51" | | 4 | 07'40" | 00:29'31" | | 5 | 07'02" | 00:36'33" | | 6 | 07'04" | 00:43'37" | | 7 | 08'00" | 00:51'37" | | 8 | 07'27" | 00:59'04" | | 9 | 08'55" | 01:07'59" | | 10 | 07'15" | 01:15'14" | | 11 | 07'02" | 01:22'16" | | 12 | 07'27" | 01:29'43" | | 13 | 06'21" | 01:36'04" | | 14 | 06'23" | 01:42'27" | | 15 | 08'23" | 01:50'50" | | 16 | 08'28" | 01:59'18" | | 17 | 07'16" | 02:06'34" | | 18 | 07'46" | 02:14'20" | | 19 | 08'19" | 02:22'39" | | 20 | 07'08" | 02:29'47" | | 21 | 09'52" | 02:39'39" | | 22 | 09'51" | 02:49'30" | | 23 | 07'26" | 02:56'56" | | 24 | 08'12" | 03:05'08" | | 25 | 12'08" | 03:17'16" | | 26 | 06'47" | 03:24'03" | | 27 | 19'49" | 03:43'52" | | 28 | 06'58" | 03:50'50" | | 29 | 10'27" | 04:01'17" | | 30 | 11'32" | 04:12'49" | | 31 | 10'45" | 04:23'34" | | 32 | 11'34" | 04:35'08" | | 33 | 10'25" | 04:45'33" | | 34 | 07'51" | 04:53'24" | | 35 | 15'28" | 05:08'52" | | 36 | 07'41" | 05:16'33" | | 37 | 06'50" | 05:23'23" | | 38 | 07'17" | 05:30'40" | | 39 | 07'08" | 05:37'48" | | 40 | 08'17" | 05:46'05" | | 41 | 11'04" | 05:57'09" | | 42 | 07'40" | 06:04'49" | | 43 | 06'44" | 06:11'33" | | 44 | 05'32" | 06:17'05" | | 45 | 19'50" | 06:36'55" | | 46 | 10'27" | 06:47'22" | | 47 | 11'19" | 06:58'41" | | 48 | 11'48" | 07:10'29" | | 49 | 08'40" | 07:19'09" | | 50 | 10'20" | 07:29'29" | | 51 | 08'44" | 07:38'13" | | 52 | 11'28" | 07:49'41" | | 53 | 10'41" | 08:00'22" | | 54 | 07'21" | 08:07'43" | | 55 | 08'17" | 08:16'00" | | 56 | 07'47" | 08:23'47" | | 57 | 11'05" | 08:34'52" | | 58 | 12'06" | 08:46'58" | | 59 | 10'42" | 08:57'40" | | 60 | 10'07" | 09:07'47" | | 61 | 10'35" | 09:18'22" | | 61.2 | 08'11" | 09:19'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
