恭喜破PB
全馬 | 04:11:31 | 05:57/km | 第4馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 04:11:31 |
| 總名次 | 167 / 1208 |
| 分組名次 | 64 / 432 |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" (+00'35") | 00:54'25" |
| 00:26'55" |
| 00:27'12" (+00'17") | 00:54'41" (+00'16") |
| 00:27'29" (+00'34") |
| 00:28'43" (+01'48") | 00:58'12" (+03'47") |
| 00:29'29" (+02'34") |
| 00:29'00" (+02'05") | 01:03'04" (+08'39") |
| 00:34'04" (+07'09") |
|
日期: 2016-03-13 06:01 - 卡路里: 2696 Cal - 溫度: 15°C - 濕度: 99%
天時、地利、人不合
破四幻滅、舊疾復發、後面跑跑走走，最後只小破PB7秒，還好終點前相機很多不好意思用走的，留得青山在，年底再拚！
另外覺得這場距離怪怪的，voice coach 與 tomtom runner都是43公里，足足多了800米
賽前宣言: 夢想SUB4
3月累積里程 :
111.63 km 
SAUCONY GRID LEXICON B 累積 :
418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'24" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'27" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'24" | 00:59'49" |
| 12 | 05'23" | 01:05'12" |
| 13 | 05'29" | 01:10'41" |
| 14 | 05'24" | 01:16'05" |
| 15 | 05'32" | 01:21'37" |
| 16 | 05'33" | 01:27'10" |
| 17 | 05'26" | 01:32'36" |
| 18 | 05'27" | 01:38'03" |
| 19 | 05'32" | 01:43'35" |
| 20 | 05'31" | 01:49'06" |
| 21 | 05'27" | 01:54'33" |
| 22 | 05'39" | 02:00'12" |
| 23 | 05'50" | 02:06'02" |
| 24 | 05'46" | 02:11'48" |
| 25 | 06'01" | 02:17'49" |
| 26 | 05'47" | 02:23'36" |
| 27 | 06'04" | 02:29'40" |
| 28 | 05'46" | 02:35'26" |
| 29 | 05'48" | 02:41'14" |
| 30 | 06'04" | 02:47'18" |
| 31 | 05'54" | 02:53'12" |
| 32 | 05'58" | 02:59'10" |
| 33 | 05'53" | 03:05'03" |
| 34 | 05'26" | 03:10'29" |
| 35 | 05'49" | 03:16'18" |
| 36 | 06'07" | 03:22'25" |
| 37 | 06'40" | 03:29'05" |
| 38 | 06'54" | 03:35'59" |
| 39 | 06'55" | 03:42'54" |
| 40 | 07'28" | 03:50'22" |
| 41 | 07'18" | 03:57'40" |
| 42 | 07'49" | 04:05'29" |
| 43.0 | 06'15" | 04:11'35" |
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