| 繼昨日南橫45k後的關山慈濟馬，又是一個連日馬，參加全馬的選手不多，有大部份的選手都是連日馬，所以競爭型的跑者較少，也讓我如願跑一個總五(有裁判帶領的哦！)，剛剛好可以領個獎項回憶，成績雖然不是很耀眼，但是我確實有認真的在跑，也謝謝慈濟的志工辛苦的服務這群少數跑者。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 263.62 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'38" | 00:11'15" | | 3 | 05'06" | 00:16'21" | | 4 | 05'29" | 00:21'50" | | 5 | 05'18" | 00:27'08" | | 6 | 05'08" | 00:32'16" | | 7 | 04'58" | 00:37'14" | | 8 | 04'55" | 00:42'09" | | 9 | 04'57" | 00:47'06" | | 10 | 05'06" | 00:52'12" | | 11 | 05'05" | 00:57'17" | | 12 | 05'21" | 01:02'38" | | 13 | 06'15" | 01:08'53" | | 14 | 05'26" | 01:14'19" | | 15 | 06'24" | 01:20'43" | | 16 | 05'14" | 01:25'57" | | 17 | 05'07" | 01:31'04" | | 18 | 05'15" | 01:36'19" | | 19 | 05'38" | 01:41'57" | | 20 | 05'05" | 01:47'02" | | 21 | 05'11" | 01:52'13" | | 22 | 04'43" | 01:56'56" | | 23 | 04'54" | 02:01'50" | | 24 | 06'42" | 02:08'32" | | 25 | 05'36" | 02:14'08" | | 26 | 05'11" | 02:19'19" | | 27 | 05'47" | 02:25'06" | | 28 | 05'29" | 02:30'35" | | 29 | 05'47" | 02:36'22" | | 30 | 07'17" | 02:43'39" | | 31 | 05'03" | 02:48'42" | | 32 | 05'10" | 02:53'52" | | 33 | 06'00" | 02:59'52" | | 34 | 05'16" | 03:05'08" | | 35 | 05'36" | 03:10'44" | | 36 | 07'38" | 03:18'22" | | 37 | 06'12" | 03:24'34" | | 38 | 06'26" | 03:31'00" | | 39 | 06'54" | 03:37'54" | | 40 | 06'08" | 03:44'02" | | 41 | 05'50" | 03:49'52" | | 41.6 | 05'26" | 03:53'12" |
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