|  全馬 | 03:58:16 | 05:38/km | 第11馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 03:58:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
謝明峰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+08'43") | 01:00'05" (+08'04") | | 00:25'50" (+00'18") | | 00:26'29" (+00'57") | 00:52'01" | | 00:25'32" | | 00:26'00" (+00'28") | 00:53'38" (+01'37") | | 00:27'38" (+02'06") | | 00:27'17" (+01'45") | 00:57'16" (+05'15") | | 00:29'59" (+04'27") | |
日期: 2016-03-13 06:10 - 總爬升: 475 m - 地點: 埔里地母廟 - 天氣: 陰天多雲 - 平均心率: 144 - 卡路里: 2375 Cal - 總步數: 45668 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'02" (+03'53") | 1005 / 1005 | 153 / 80 | | 2 | | 06'59" (+02'50") | 1002 / 2007 | 172 / 83 | | 3 | | 06'31" (+02'22") | 1008 / 3016 | 188 / 81 | | 4 | | 05'45" (+01'36") | 1008 / 4025 | 194 / 89 | | 5 | | 06'45" (+02'36") | 1002 / 5027 | 193 / 76 |
| 6 | | 06'48" (+02'39") | 1002 / 6030 | 194 / 75 | | 7 | | 05'31" (+01'22") | 1002 / 7032 | 183 / 98 | | 8 | | 04'09" | 1004 / 8037 | 198 / 120 | | 9 | | 04'16" (+00'07") | 1003 / 9041 | 198 / 117 | | 10 | | 05'02" (+00'53") | 1000 / 10041 | 198 / 99 | | 11 | | 05'57" (+01'48") | 1007 / 11048 | 181 / 92 | | 12 | | 05'19" (+01'10") | 1004 / 12053 | 200 / 93 | | 13 | | 04'49" (+00'40") | 1008 / 13062 | 198 / 104 | | 14 | | 05'03" (+00'54") | 1012 / 14074 | 198 / 99 | | 15 | | 05'09" (+01'00") | 1002 / 15076 | 192 / 101 | | 16 | | 05'27" (+01'18") | 1006 / 16083 | 200 / 91 | | 17 | | 04'49" (+00'40") | 1005 / 17088 | 200 / 103 | | 18 | | 04'29" (+00'20") | 1009 / 18098 | 199 / 111 | | 19 | | 04'54" (+00'45") | 1003 / 19101 | 198 / 103 | | 20 | | 05'44" (+01'35") | 1005 / 20107 | 173 / 100 | | 21 | | 04'56" (+00'47") | 1006 / 21113 | 196 / 103 | | 22 | | 05'04" (+00'55") | 1000 / 22113 | 183 / 107 | | 23 | | 04'56" (+00'47") | 1000 / 23114 | 200 / 101 | | 24 | | 05'49" (+01'40") | 1001 / 24115 | 178 / 96 | | 25 | | 05'08" (+00'59") | 1002 / 25118 | 198 / 97 | | 26 | | 05'33" (+01'24") | 1005 / 26123 | 190 / 94 | | 27 | | 05'27" (+01'18") | 1000 / 27123 | 196 / 93 | | 28 | | 06'27" (+02'18") | 1002 / 28125 | 173 / 89 | | 29 | | 05'11" (+01'02") | 1001 / 29126 | 200 / 96 | | 30 | | 04'53" (+00'44") | 1004 / 30131 | 202 / 100 | | 31 | | 04'56" (+00'47") | 1008 / 31139 | 201 / 100 | | 32 | | 05'36" (+01'27") | 1009 / 32148 | 182 / 97 | | 33 | | 05'24" (+01'15") | 1009 / 33157 | 202 / 91 | | 34 | | 05'33" (+01'24") | 1001 / 34158 | 205 / 87 | | 35 | | 05'37" (+01'28") | 1006 / 35165 | 204 / 87 | | 36 | | 06'14" (+02'05") | 1006 / 36172 | 183 / 87 | | 37 | | 06'40" (+02'31") | 1008 / 37180 | 180 / 82 | | 38 | | 05'35" (+01'26") | 1006 / 38187 | 201 / 88 | | 39 | | 05'43" (+01'34") | 1006 / 39193 | 186 / 93 | | 40 | | 05'35" (+01'26") | 1004 / 40198 | 202 / 88 | | 41 | | 05'46" (+01'37") | 1000 / 41198 | 202 / 85 | | 42 | | 05'44" (+01'35") | 1000 / 42198 | 204 / 85 |
 台中謝明峰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 368.54 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 07'00" | 00:15'05" | | 3 | 06'32" | 00:21'37" | | 4 | 05'48" | 00:27'25" | | 5 | 06'50" | 00:34'15" | | 6 | 06'50" | 00:41'05" | | 7 | 05'32" | 00:46'37" | | 8 | 04'08" | 00:50'45" | | 9 | 04'17" | 00:55'02" | | 10 | 05'03" | 01:00'05" | | 11 | 05'59" | 01:06'04" | | 12 | 05'22" | 01:11'26" | | 13 | 04'52" | 01:16'18" | | 14 | 05'03" | 01:21'21" | | 15 | 05'13" | 01:26'34" | | 16 | 05'27" | 01:32'01" | | 17 | 04'55" | 01:36'56" | | 18 | 04'28" | 01:41'24" | | 19 | 04'55" | 01:46'19" | | 20 | 05'47" | 01:52'06" | | 21 | 04'58" | 01:57'04" | | 22 | 05'09" | 02:02'13" | | 23 | 04'56" | 02:07'09" | | 24 | 05'48" | 02:12'57" | | 25 | 05'09" | 02:18'06" | | 26 | 05'24" | 02:23'30" | | 27 | 05'39" | 02:29'09" | | 28 | 06'21" | 02:35'30" | | 29 | 05'19" | 02:40'49" | | 30 | 04'55" | 02:45'44" | | 31 | 04'56" | 02:50'40" | | 32 | 05'40" | 02:56'20" | | 33 | 05'27" | 03:01'47" | | 34 | 05'34" | 03:07'21" | | 35 | 05'40" | 03:13'01" | | 36 | 06'13" | 03:19'14" | | 37 | 06'34" | 03:25'48" | | 38 | 05'49" | 03:31'37" | | 39 | 05'46" | 03:37'23" | | 40 | 05'37" | 03:43'00" | | 41 | 05'50" | 03:48'50" | | 42 | 05'45" | 03:54'35" | | 42.6 | 06'07" | 03:58'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
