120.0 km | 12:36:06 | 06:18/km | 第21馬| 官方成績 |
| 日期 | 2016-03-12 |
| 成績 | 12:36:06 |
| 總名次 | 9 / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
朱子建
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" (+05'42") | 00:59'54" (+05'31") |
| 00:29'43" (+05'14") |
| 00:31'02" (+06'33") | 01:02'24" (+08'01") |
| 00:31'22" (+06'53") |
| 00:33'11" (+08'42") | 01:02'37" (+08'14") |
| 00:29'26" (+04'57") |
| 00:33'16" (+08'47") | 01:08'49" (+14'26") |
| 00:35'33" (+11'04") |
| 00:36'14" (+11'45") | 01:10'53" (+16'30") |
| 00:34'39" (+10'10") |
| 00:36'29" (+12'00") | 01:15'19" (+20'56") |
| 00:38'50" (+14'21") |
| 00:32'32" (+08'03") | 00:57'01" (+02'38") |
| 00:24'29" |
| 00:26'14" (+01'45") | 00:54'23" |
| 00:28'09" (+03'40") |
| 00:27'49" (+03'20") | 00:54'41" (+00'18") |
| 00:26'52" (+02'23") |
| 00:31'16" (+06'47") | 00:58'51" (+04'28") |
| 00:27'35" (+03'06") |
| 00:25'33" (+01'04") | 00:56'21" (+01'58") |
| 00:30'48" (+06'19") |
| 00:33'06" (+08'37") | 01:06'14" (+11'51") |
| 00:33'08" (+08'39") |
|
日期: 2016-03-12 04:00 - 總爬升: 2348 m - 地點: 南橫 - 卡路里: 6588 Cal - 溫度: 16°C - 濕度: 94%
第一次比這麼長的距離，幸運獲得第9，老實說有嚇到自己...畢竟腳傷已經好一陣子了，在跑量變低且與傷和平共處下，只有在2月跑量拉一下尾盤到350，肌耐力比之前弱。倒是這次補給策略比之前好很多，腳也沒像去年一樣發生抽筋，很難得最後還可以跑起來，也謝謝同伴跟路上跑友的加油打氣，雖然最後累到臉有點臭 XD。
賽前宣言: 不知道跑不跑得完...只能加油了...
3月累積里程 :
440.17 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'41" | 00:30'11" |
| 6 | 05'43" | 00:35'54" |
| 7 | 06'01" | 00:41'55" |
| 8 | 06'06" | 00:48'01" |
| 9 | 06'02" | 00:54'03" |
| 10 | 05'51" | 00:59'54" |
| 11 | 05'59" | 01:05'53" |
| 12 | 06'37" | 01:12'30" |
| 13 | 05'47" | 01:18'17" |
| 14 | 06'34" | 01:24'51" |
| 15 | 06'05" | 01:30'56" |
| 16 | 05'26" | 01:36'22" |
| 17 | 06'15" | 01:42'37" |
| 18 | 05'52" | 01:48'29" |
| 19 | 06'25" | 01:54'54" |
| 20 | 07'24" | 02:02'18" |
| 21 | 06'45" | 02:09'03" |
| 22 | 06'47" | 02:15'50" |
| 23 | 06'06" | 02:21'56" |
| 24 | 05'49" | 02:27'45" |
| 25 | 07'44" | 02:35'29" |
| 26 | 06'12" | 02:41'41" |
| 27 | 05'11" | 02:46'52" |
| 28 | 05'18" | 02:52'10" |
| 29 | 08'32" | 03:00'42" |
| 30 | 04'13" | 03:04'55" |
| 31 | 05'43" | 03:10'38" |
| 32 | 07'25" | 03:18'03" |
| 33 | 11'35" | 03:29'38" |
| 34 | 02'06" | 03:31'44" |
| 35 | 06'27" | 03:38'11" |
| 36 | 06'07" | 03:44'18" |
| 37 | 05'37" | 03:49'55" |
| 38 | 10'47" | 04:00'42" |
| 39 | 06'36" | 04:07'18" |
| 40 | 06'26" | 04:13'44" |
| 41 | 06'37" | 04:20'21" |
| 42 | 08'45" | 04:29'06" |
| 43 | 06'37" | 04:35'43" |
| 44 | 06'46" | 04:42'29" |
| 45 | 07'29" | 04:49'58" |
| 46 | 08'49" | 04:58'47" |
| 47 | 06'03" | 05:04'50" |
| 48 | 06'37" | 05:11'27" |
| 49 | 06'01" | 05:17'28" |
| 50 | 07'09" | 05:24'37" |
| 51 | 08'27" | 05:33'04" |
| 52 | 06'50" | 05:39'54" |
| 53 | 06'48" | 05:46'42" |
| 54 | 06'43" | 05:53'25" |
| 55 | 07'41" | 06:01'06" |
| 56 | 06'51" | 06:07'57" |
| 57 | 09'41" | 06:17'38" |
| 58 | 07'13" | 06:24'51" |
| 59 | 07'16" | 06:32'07" |
| 60 | 07'49" | 06:39'56" |
| 61 | 12'38" | 06:52'34" |
| 62 | 04'48" | 06:57'22" |
| 63 | 04'59" | 07:02'21" |
| 64 | 04'47" | 07:07'08" |
| 65 | 05'20" | 07:12'28" |
| 66 | 04'55" | 07:17'23" |
| 67 | 04'57" | 07:22'20" |
| 68 | 04'31" | 07:26'51" |
| 69 | 05'06" | 07:31'57" |
| 70 | 05'00" | 07:36'57" |
| 71 | 05'44" | 07:42'41" |
| 72 | 05'07" | 07:47'48" |
| 73 | 04'59" | 07:52'47" |
| 74 | 05'13" | 07:58'00" |
| 75 | 05'11" | 08:03'11" |
| 76 | 07'56" | 08:11'07" |
| 77 | 04'45" | 08:15'52" |
| 78 | 04'58" | 08:20'50" |
| 79 | 04'54" | 08:25'44" |
| 80 | 05'36" | 08:31'20" |
| 81 | 04'57" | 08:36'17" |
| 82 | 05'15" | 08:41'32" |
| 83 | 07'16" | 08:48'48" |
| 84 | 05'07" | 08:53'55" |
| 85 | 05'14" | 08:59'09" |
| 86 | 05'22" | 09:04'31" |
| 87 | 06'31" | 09:11'02" |
| 88 | 04'42" | 09:15'44" |
| 89 | 06'10" | 09:21'54" |
| 90 | 04'07" | 09:26'01" |
| 91 | 03'35" | 09:29'36" |
| 92 | 05'28" | 09:35'04" |
| 93 | 09'15" | 09:44'19" |
| 94 | 06'56" | 09:51'15" |
| 95 | 06'02" | 09:57'17" |
| 96 | 05'18" | 10:02'35" |
| 97 | 06'33" | 10:09'08" |
| 98 | 05'22" | 10:14'30" |
| 99 | 05'10" | 10:19'40" |
| 100 | 05'12" | 10:24'52" |
| 101 | 04'25" | 10:29'17" |
| 102 | 06'03" | 10:35'20" |
| 103 | 04'33" | 10:39'53" |
| 104 | 04'17" | 10:44'10" |
| 105 | 06'15" | 10:50'25" |
| 106 | 04'17" | 10:54'42" |
| 107 | 07'16" | 11:01'58" |
| 108 | 06'32" | 11:08'30" |
| 109 | 06'28" | 11:14'58" |
| 110 | 06'15" | 11:21'13" |
| 111 | 07'52" | 11:29'05" |
| 112 | 06'23" | 11:35'28" |
| 113 | 06'33" | 11:42'01" |
| 114 | 06'29" | 11:48'30" |
| 115 | 05'49" | 11:54'19" |
| 116 | 07'04" | 12:01'23" |
| 117 | 05'51" | 12:07'14" |
| 118 | 06'50" | 12:14'04" |
| 119 | 07'30" | 12:21'34" |
| 120 | 05'53" | 12:27'27" |
| 121 | 05'37" | 12:33'04" |
| 121.6 | 05'06" | 12:36'14" |
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