|  45.0 km | 04:00:34 | 05:20/km | 第7馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 04:00:34 | | 總名次 | 9 / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+00'09") | 00:49'03" | | 00:24'38" (+00'22") | | 00:24'16" | 00:49'10" (+00'07") | | 00:24'54" (+00'38") | | 00:27'06" (+02'50") | 00:54'27" (+05'24") | | 00:27'21" (+03'05") | | 00:27'47" (+03'31") | 00:57'06" (+08'03") | | 00:29'19" (+05'03") | | 00:30'08" (+05'52") | 00:00'00" | |
日期: 2016-03-12 09:00 - 總爬升: 621 m - 平均心率: 175 - 卡路里: 4714 Cal - 總步數: 32990 - 平均步頻: 137 - 平均步幅: 136 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'15") | 1004 / 1004 | 140 / 142 | | 2 | | 04'57" (+00'13") | 1005 / 2009 | 122 / 165 | | 3 | | 04'48" (+00'04") | 1006 / 3016 | 114 / 182 | | 4 | | 04'46" (+00'02") | 1003 / 4020 | 116 / 179 | | 5 | | 04'46" (+00'02") | 1002 / 5022 | 114 / 183 |
| 6 | | 04'54" (+00'10") | 1006 / 6029 | 116 / 175 | | 7 | | 04'52" (+00'08") | 1000 / 7030 | 117 / 174 | | 8 | | 05'06" (+00'22") | 1009 / 8039 | 120 / 163 | | 9 | | 04'55" (+00'11") | 1000 / 9039 | 119 / 169 | | 10 | | 04'44" | 1008 / 10048 | 118 / 177 | | 11 | | 04'55" (+00'11") | 1000 / 11049 | 124 / 163 | | 12 | | 04'45" (+00'01") | 1008 / 12057 | 115 / 182 | | 13 | | 04'45" (+00'01") | 1010 / 13067 | 115 / 182 | | 14 | | 04'47" (+00'03") | 1000 / 14068 | 111 / 187 | | 15 | | 04'56" (+00'12") | 1008 / 15077 | 115 / 175 | | 16 | | 04'58" (+00'14") | 1005 / 16083 | 122 / 164 | | 17 | | 04'54" (+00'10") | 1008 / 17092 | 118 / 172 | | 18 | | 04'59" (+00'15") | 1002 / 18095 | 123 / 162 | | 19 | | 04'54" (+00'10") | 1009 / 19104 | 125 / 163 | | 20 | | 04'57" (+00'13") | 1008 / 20113 | 129 / 156 | | 21 | | 05'09" (+00'25") | 1004 / 21117 | 132 / 146 | | 22 | | 05'49" (+01'05") | 1002 / 22120 | 141 / 121 | | 23 | | 05'14" (+00'30") | 1004 / 23125 | 135 / 141 | | 24 | | 05'21" (+00'37") | 1006 / 24131 | 150 / 124 | | 25 | | 05'22" (+00'38") | 1008 / 25140 | 161 / 115 | | 26 | | 04'59" (+00'15") | 1007 / 26147 | 136 / 146 | | 27 | | 05'17" (+00'33") | 1000 / 27148 | 147 / 128 | | 28 | | 05'18" (+00'34") | 1002 / 28151 | 145 / 130 | | 29 | | 06'02" (+01'18") | 1009 / 29161 | 119 / 138 | | 30 | | 05'36" (+00'52") | 1007 / 30168 | 151 / 117 | | 31 | | 05'24" (+00'40") | 1000 / 31169 | 160 / 114 | | 32 | | 05'29" (+00'45") | 1006 / 32175 | 158 / 115 | | 33 | | 05'26" (+00'42") | 1000 / 33176 | 155 / 118 | | 34 | | 05'15" (+00'31") | 1007 / 34183 | 149 / 126 | | 35 | | 06'04" (+01'20") | 1000 / 35184 | 129 / 127 | | 36 | | 06'18" (+01'34") | 1003 / 36188 | 145 / 108 | | 37 | | 05'30" (+00'46") | 1008 / 37197 | 157 / 115 | | 38 | | 05'27" (+00'43") | 1008 / 38205 | 165 / 110 | | 39 | | 06'11" (+01'27") | 1005 / 39210 | 150 / 106 | | 40 | | 05'43" (+00'59") | 1005 / 40216 | 164 / 106 | | 41 | | 06'37" (+01'53") | 1004 / 41220 | 158 / 95 | | 42 | | 06'58" (+02'14") | 1008 / 42229 | 147 / 96 | | 43 | | 05'59" (+01'15") | 1007 / 43236 | 164 / 101 | | 44 | | 05'21" (+00'37") | 1007 / 44243 | 155 / 120 | | 45 | | 05'14" (+00'30") | 918 / 45162 | 157 / 121 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 357.97 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'59" | 00:10'00" | | 3 | 04'47" | 00:14'47" | | 4 | 04'51" | 00:19'38" | | 5 | 04'47" | 00:24'25" | | 6 | 04'53" | 00:29'18" | | 7 | 04'53" | 00:34'11" | | 8 | 05'09" | 00:39'20" | | 9 | 04'56" | 00:44'16" | | 10 | 04'47" | 00:49'03" | | 11 | 04'56" | 00:53'59" | | 12 | 04'45" | 00:58'44" | | 13 | 04'48" | 01:03'32" | | 14 | 04'51" | 01:08'23" | | 15 | 04'56" | 01:13'19" | | 16 | 05'03" | 01:18'22" | | 17 | 04'54" | 01:23'16" | | 18 | 05'03" | 01:28'19" | | 19 | 04'54" | 01:33'13" | | 20 | 05'00" | 01:38'13" | | 21 | 05'11" | 01:43'24" | | 22 | 05'50" | 01:49'14" | | 23 | 05'14" | 01:54'28" | | 24 | 05'24" | 01:59'52" | | 25 | 05'27" | 02:05'19" | | 26 | 05'02" | 02:10'21" | | 27 | 05'18" | 02:15'39" | | 28 | 05'19" | 02:20'58" | | 29 | 06'03" | 02:27'01" | | 30 | 05'39" | 02:32'40" | | 31 | 05'28" | 02:38'08" | | 32 | 05'29" | 02:43'37" | | 33 | 05'30" | 02:49'07" | | 34 | 05'15" | 02:54'22" | | 35 | 06'05" | 03:00'27" | | 36 | 06'20" | 03:06'47" | | 37 | 05'30" | 03:12'17" | | 38 | 05'30" | 03:17'47" | | 39 | 06'14" | 03:24'01" | | 40 | 05'45" | 03:29'46" | | 41 | 06'39" | 03:36'25" | | 42 | 07'02" | 03:43'27" | | 43 | 06'02" | 03:49'29" | | 44 | 05'24" | 03:54'53" | | 44.9 | 05'27" | 03:59'54" |
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