| 全馬 | 06:07:48 | 08:43/km | 第112馬官方成績 | 日期 | 2023-08-13 | 成績 | 06:07:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:08'30" | | 00:37'53" (+07'16") | | 00:50'44" (+20'07") | 01:38'47" (+30'17") | | 00:48'03" (+17'26") | | 00:51'28" (+20'51") | 01:41'30" (+33'00") | | 00:50'02" (+19'25") | | 00:55'47" (+25'10") | 01:39'00" (+30'30") | | 00:43'13" (+12'36") | |
日期: 2023-08-13 07:00 - 地點: 體大校園 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2027 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'03") | 1000 / 1000 | 2 | | 05'50" (+00'16") | 1000 / 2000 | 3 | | 05'34" | 1000 / 3000 | 4 | | 06'01" (+00'27") | 1000 / 4000 | 5 | | 07'34" (+02'00") | 1000 / 5000 |
6 | | 06'56" (+01'22") | 1000 / 6000 | 7 | | 06'32" (+00'58") | 1000 / 7000 | 8 | | 08'00" (+02'26") | 1000 / 8000 | 9 | | 09'09" (+03'35") | 1000 / 9000 | 10 | | 07'13" (+01'39") | 1000 / 10000 | 11 | | 09'24" (+03'50") | 1000 / 11000 | 12 | | 09'45" (+04'11") | 1000 / 12000 | 13 | | 10'33" (+04'59") | 1000 / 13000 | 14 | | 09'34" (+04'00") | 1000 / 14000 | 15 | | 11'26" (+05'52") | 1000 / 15000 | 16 | | 09'55" (+04'21") | 1000 / 16000 | 17 | | 10'46" (+05'12") | 1000 / 17000 | 18 | | 10'15" (+04'41") | 1000 / 18000 | 19 | | 08'34" (+03'00") | 1000 / 19000 | 20 | | 08'30" (+02'56") | 1000 / 20000 | 21 | | 12'05" (+06'31") | 1000 / 21000 | 22 | | 10'27" (+04'53") | 1000 / 22000 | 23 | | 11'22" (+05'48") | 1000 / 23000 | 24 | | 09'05" (+03'31") | 1000 / 24000 | 25 | | 08'27" (+02'53") | 1000 / 25000 | 26 | | 08'20" (+02'46") | 1000 / 26000 | 27 | | 10'14" (+04'40") | 1000 / 27000 | 28 | | 09'43" (+04'09") | 1000 / 28000 | 29 | | 11'35" (+06'01") | 1000 / 29000 | 30 | | 10'07" (+04'33") | 1000 / 30000 | 31 | | 11'14" (+05'40") | 1000 / 31000 | 32 | | 11'59" (+06'25") | 1000 / 32000 | 33 | | 10'18" (+04'44") | 1000 / 33000 | 34 | | 11'17" (+05'43") | 1000 / 34000 | 35 | | 10'57" (+05'23") | 1000 / 35000 | 36 | | 08'45" (+03'11") | 1000 / 36000 | 37 | | 09'44" (+04'10") | 1000 / 37000 | 38 | | 08'55" (+03'21") | 1000 / 38000 | 39 | | 12'04" (+06'30") | 1000 / 39000 | 40 | | 10'06" (+04'32") | 367 / 39367 |
賽後評分: 交管、補給不優 給 1 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 146.48 km  adidas adizero boston 10 累積 : 533.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'50" | 00:11'26" | 3 | 05'35" | 00:17'01" | 4 | 06'02" | 00:23'03" | 5 | 07'34" | 00:30'37" | 6 | 06'56" | 00:37'33" | 7 | 06'33" | 00:44'06" | 8 | 08'00" | 00:52'06" | 9 | 09'10" | 01:01'16" | 10 | 07'14" | 01:08'30" | 11 | 09'25" | 01:17'55" | 12 | 09'45" | 01:27'40" | 13 | 10'33" | 01:38'13" | 14 | 09'35" | 01:47'48" | 15 | 11'26" | 01:59'14" | 16 | 09'56" | 02:09'10" | 17 | 10'47" | 02:19'57" | 18 | 10'15" | 02:30'12" | 19 | 08'35" | 02:38'47" | 20 | 08'30" | 02:47'17" | 21 | 12'06" | 02:59'23" | 22 | 10'27" | 03:09'50" | 23 | 11'22" | 03:21'12" | 24 | 09'05" | 03:30'17" | 25 | 08'28" | 03:38'45" | 26 | 08'20" | 03:47'05" | 27 | 10'15" | 03:57'20" | 28 | 09'43" | 04:07'03" | 29 | 11'36" | 04:18'39" | 30 | 10'08" | 04:28'47" | 31 | 11'14" | 04:40'01" | 32 | 11'59" | 04:52'00" | 33 | 10'19" | 05:02'19" | 34 | 11'17" | 05:13'36" | 35 | 10'58" | 05:24'34" | 36 | 08'45" | 05:33'19" | 37 | 09'45" | 05:43'04" | 38 | 08'55" | 05:51'59" | 39 | 12'05" | 06:04'04" | 39.4 | 10'06" | 06:07'47" |
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