chunliz 2016/03/12 訓練日誌

chunliz 高雄
ID 3767

5 位追隨者

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chunliz

45.0 km | 06:43:38 | 08:58/km | 第24馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	06:43:38
總名次	241 / 458
分組名次	180 / 302
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'54")

00:40'54" (+00'47")

01:26'00" (+01'23")

10 km

(01:26'00")

00:45'06" (+04'59")

15 km

(02:06'07")

00:40'07"

01:24'37"

20 km

(02:50'37")

00:44'30" (+04'23")

25 km

(03:35'52")

00:45'15" (+05'08")

01:32'44" (+08'07")

30 km

(04:23'21")

00:47'29" (+07'22")

35 km

(05:09'04")

00:45'43" (+05'36")

01:30'12" (+05'35")

40 km

(05:53'33")

00:44'29" (+04'22")

45 km

(06:38'49")

00:45'16" (+05'09")

00:00'00"

Finish

(06:43:38)

日期: 2016-03-12 09:00 - 總爬升: 614 m - 地點: 台東南橫 - 天氣: 陰 - 平均心率: 154 - 卡路里: 7027 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'23"

(08'23")

08'22" (+00'59")

1001 / 1001

08'06"

(16'29")

07'59" (+00'36")

1014 / 2015

07'48"

(24'17")

07'44" (+00'21")

1006 / 3022

09'01"

(33'18")

08'56" (+01'33")

1008 / 4030

07'57"

(41'15")

07'50" (+00'27")

1013 / 5044

展開計圈分析

09'24"

(50'39")

09'19" (+01'56")

1008 / 6053

08'56"

(59'35")

08'45" (+01'22")

1019 / 7072

08'22"

(01:07'57")

08'18" (+00'55")

1006 / 8079

09'53"

(01:17'50")

09'45" (+02'22")

1013 / 9092

08'51"

(01:26'41")

08'48" (+01'25")

1004 / 10097

08'00"

(01:34'41")

07'56" (+00'33")

1007 / 11104

08'28"

(01:43'09")

08'28" (+01'05")

999 / 12104

07'24"

(01:50'33")

07'23"

1002 / 13106

07'42"

(01:58'15")

07'41" (+00'18")

1000 / 14106

09'51"

(02:08'06")

09'48" (+02'25")

1004 / 15111

08'26"

(02:16'32")

08'26" (+01'03")

998 / 16110

08'15"

(02:24'47")

08'13" (+00'50")

1002 / 17113

08'16"

(02:33'03")

08'13" (+00'50")

1004 / 18118

10'34"

(02:43'37")

10'33" (+03'10")

1000 / 19118

08'05"

(02:51'42")

08'01" (+00'38")

1007 / 20125

08'44"

(03:00'26")

08'39" (+01'16")

1008 / 21134

09'39"

(03:10'05")

09'39" (+02'16")

998 / 22132

07'43"

(03:17'48")

07'41" (+00'18")

1003 / 23135

09'11"

(03:26'59")

09'07" (+01'44")

1007 / 24142

09'55"

(03:36'54")

09'47" (+02'24")

1013 / 25156

08'19"

(03:45'13")

08'14" (+00'51")

1008 / 26164

15'00"

(04:00'13")

15'00" (+07'37")

999 / 27164

08'39"

(04:08'52")

08'30" (+01'07")

1015 / 28179

08'21"

(04:17'13")

08'14" (+00'51")

1013 / 29193

07'54"

(04:25'07")

07'54" (+00'31")

999 / 30192

10'36"

(04:35'43")

10'33" (+03'10")

1004 / 31197

08'50"

(04:44'33")

08'42" (+01'19")

1014 / 32211

08'05"

(04:52'38")

08'03" (+00'40")

1003 / 33214

08'31"

(05:01'09")

08'26" (+01'03")

1008 / 34222

09'23"

(05:10'32")

09'20" (+01'57")

1004 / 35226

08'11"

(05:18'43")

08'07" (+00'44")

1008 / 36235

11'01"

(05:29'44")

10'59" (+03'36")

1002 / 37237

08'04"

(05:37'48")

07'57" (+00'34")

1012 / 38249

08'14"

(05:46'02")

08'09" (+00'46")

1009 / 39259

10'10"

(05:56'12")

10'02" (+02'39")

1012 / 40272

08'25"

(06:04'37")

08'20" (+00'57")

1009 / 41282

09'15"

(06:13'52")

09'11" (+01'48")

1007 / 42289

11'56"

(06:25'48")

11'43" (+04'20")

1017 / 43306

07'43"

(06:33'31")

07'39" (+00'16")

1008 / 44314

07'41"

(06:41'12")

07'37" (+00'14")

1008 / 45323

賽前宣言: go!

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 130.59 km

MIZUNO wave rider 18 累積 : 1672.5 km

XT 上傳 | 9 years ago

鄭緒華, 竹科地表最強大叔小馬哥和其他 6 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 16:05 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	08'01"	00:16'24"
3	07'43"	00:24'07"
4	08'57"	00:33'04"
5	07'50"	00:40'54"
6	08'16"	00:49'10"
7	09'51"	00:59'01"
8	08'17"	01:07'18"
9	09'47"	01:17'05"
10	08'55"	01:26'00"
11	07'47"	01:33'47"
12	08'36"	01:42'23"
13	07'23"	01:49'46"
14	07'41"	01:57'27"
15	08'40"	02:06'07"
16	09'30"	02:15'37"
17	08'14"	02:23'51"
18	08'15"	02:32'06"
19	10'10"	02:42'16"
20	08'21"	02:50'37"
21	08'39"	02:59'16"
22	09'47"	03:09'03"
23	07'41"	03:16'44"
24	08'30"	03:25'14"
25	10'38"	03:35'52"
26	08'24"	03:44'16"
27	14'40"	03:58'56"
28	08'36"	04:07'32"
29	07'27"	04:14'59"
30	08'22"	04:23'21"
31	10'17"	04:33'38"
32	08'57"	04:42'35"
33	08'09"	04:50'44"
34	07'48"	04:58'32"
35	10'32"	05:09'04"
36	07'54"	05:16'58"
37	10'36"	05:27'34"
38	08'21"	05:35'55"
39	07'22"	05:43'17"
40	10'16"	05:53'33"
41	08'33"	06:02'06"
42	09'08"	06:11'14"
43	11'49"	06:23'03"
44	08'02"	06:31'05"
45	07'44"	06:38'49"
45.4	15'31"	06:44'42"