寶發BOPHA 2016/03/12 訓練日誌

寶發BOPHA 新北市
ID 2787

23 位追隨者

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寶發BOPHA

60.0 km | 06:59:34 | 06:59/km | 第24馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	06:59:34
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'06")

00:31'06" (+02'08")

01:02'30" (+01'26")

10 km

(01:02'30")

00:31'24" (+02'26")

15 km

(01:31'28")

00:28'58"

01:01'04"

20 km

(02:03'34")

00:32'06" (+03'08")

25 km

(02:39'56")

00:36'22" (+07'24")

01:15'13" (+14'09")

30 km

(03:18'47")

00:38'51" (+09'53")

35 km

(04:00'51")

00:42'04" (+13'06")

01:15'02" (+13'58")

40 km

(04:33'49")

00:32'58" (+04'00")

45 km

(05:05'09")

00:31'20" (+02'22")

01:08'27" (+07'23")

50 km

(05:42'16")

00:37'07" (+08'09")

55 km

(06:17'08")

00:34'52" (+05'54")

01:10'13" (+09'09")

60 km

(06:52'29")

00:35'21" (+06'23")

Finish

(06:59:34)

日期: 2016-03-12 09:02 - 總爬升: 1126 m - 卡路里: 3240 Cal - 溫度: 18°C - 濕度: 88%

賽前宣言: GO GO GO

3月累積里程 : 168.62 km

mizuno WAVE RIDER 18 2E 累積 : 1221.3 km

GPX 上傳 | 9 years ago

黃國棟, ricky tseng 和其他 2 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 13:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'36"	00:13'00"
3	06'11"	00:19'11"
4	05'54"	00:25'05"
5	06'01"	00:31'06"
6	05'58"	00:37'04"
7	06'31"	00:43'35"
8	06'21"	00:49'56"
9	05'54"	00:55'50"
10	06'40"	01:02'30"
11	05'56"	01:08'26"
12	05'31"	01:13'57"
13	05'22"	01:19'19"
14	05'49"	01:25'08"
15	06'20"	01:31'28"
16	06'19"	01:37'47"
17	06'19"	01:44'06"
18	06'29"	01:50'35"
19	06'41"	01:57'16"
20	06'18"	02:03'34"
21	06'47"	02:10'21"
22	08'06"	02:18'27"
23	06'28"	02:24'55"
24	07'28"	02:32'23"
25	07'33"	02:39'56"
26	06'13"	02:46'09"
27	08'18"	02:54'27"
28	07'05"	03:01'32"
29	07'56"	03:09'28"
30	09'19"	03:18'47"
31	08'36"	03:27'23"
32	10'09"	03:37'32"
33	05'52"	03:43'24"
34	07'36"	03:51'00"
35	09'51"	04:00'51"
36	07'52"	04:08'43"
37	06'30"	04:15'13"
38	06'57"	04:22'10"
39	05'48"	04:27'58"
40	05'51"	04:33'49"
41	08'27"	04:42'16"
42	03'44"	04:46'00"
43	04'53"	04:50'53"
44	05'02"	04:55'55"
45	09'14"	05:05'09"
46	04'35"	05:09'44"
47	08'07"	05:17'51"
48	09'16"	05:27'07"
49	07'07"	05:34'14"
50	08'02"	05:42'16"
51	06'35"	05:48'51"
52	07'19"	05:56'10"
53	07'44"	06:03'54"
54	06'08"	06:10'02"
55	07'06"	06:17'08"
56	06'43"	06:23'51"
57	07'19"	06:31'10"
58	07'27"	06:38'37"
59	07'40"	06:46'17"
60	06'12"	06:52'29"
61	06'00"	06:58'29"
61.2	05'37"	06:59'34"