Tina Wu 2023/08/19 訓練日誌

Tina Wu 彰化
ID 226944

49 位追隨者

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Tina Wu

全馬 | 04:44:45 | 06:44/km

2023聖母廟月老姻緣紅線牽馬拉松

官方成績
日期	2023-08-19
成績	04:44:45
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'44")

00:29'44"

01:01'37"

10 km

(01:01'37")

00:31'53" (+02'09")

15 km

(01:33'48")

00:32'11" (+02'27")

01:06'00" (+04'23")

20 km

(02:07'37")

00:33'49" (+04'05")

25 km

(02:42'42")

00:35'05" (+05'21")

01:09'58" (+08'21")

30 km

(03:17'35")

00:34'53" (+05'09")

35 km

(03:53'04")

00:35'29" (+05'45")

01:12'06" (+10'29")

40 km

(04:29'41")

00:36'37" (+06'53")

Finish

(04:44:45)

日期: 2023-08-19 16:00 - 平均心率: 166 - 卡路里: 1824 Cal - 總步數: 50022 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'40"

1006 / 1006

182 / 96

05'59"

(11'42")

05'58" (+00'18")

1000 / 2006

179 / 93

06'02"

(17'44")

05'59" (+00'19")

1005 / 3012

179 / 92

05'57"

(23'41")

05'55" (+00'15")

1004 / 4016

180 / 93

06'07"

(29'48")

06'04" (+00'24")

1007 / 5024

178 / 92

展開計圈分析

06'03"

(35'51")

05'59" (+00'19")

1009 / 6033

179 / 93

06'07"

(41'58")

06'04" (+00'24")

1006 / 7040

178 / 92

06'09"

(48'07")

06'07" (+00'27")

1004 / 8044

178 / 91

06'12"

(54'19")

06'11" (+00'31")

1000 / 9045

179 / 89

07'22"

(01:01'41")

07'21" (+01'41")

1001 / 10046

165 / 82

06'11"

(01:07'52")

06'10" (+00'30")

1002 / 11049

179 / 90

06'19"

(01:14'11")

06'15" (+00'35")

1008 / 12057

177 / 90

06'44"

(01:20'55")

06'41" (+01'01")

1006 / 13063

178 / 83

06'24"

(01:27'19")

06'22" (+00'42")

1004 / 14068

176 / 88

06'37"

(01:33'56")

06'33" (+00'53")

1008 / 15076

179 / 84

07'27"

(01:41'23")

07'24" (+01'44")

1005 / 16082

162 / 82

06'38"

(01:48'01")

06'36" (+00'56")

1003 / 17085

180 / 84

06'42"

(01:54'43")

06'40" (+01'00")

1002 / 18088

173 / 86

06'31"

(02:01'14")

06'30" (+00'50")

1001 / 19089

177 / 86

06'30"

(02:07'44")

06'29" (+00'49")

1002 / 20091

178 / 86

07'40"

(02:15'24")

07'36" (+01'56")

1008 / 21100

162 / 80

06'42"

(02:22'06")

06'40" (+01'00")

1004 / 22105

178 / 84

06'30"

(02:28'36")

06'28" (+00'48")

1002 / 23108

176 / 87

07'35"

(02:36'11")

07'34" (+01'54")

1001 / 24109

168 / 78

06'40"

(02:42'51")

06'36" (+00'56")

1008 / 25118

176 / 85

06'43"

(02:49'34")

06'39" (+00'59")

1009 / 26128

176 / 84

06'39"

(02:56'13")

06'36" (+00'56")

1005 / 27134

177 / 85

08'10"

(03:04'23")

08'09" (+02'29")

1000 / 28134

157 / 77

06'39"

(03:11'02")

06'36" (+00'56")

1005 / 29139

177 / 85

06'42"

(03:17'44")

06'42" (+01'02")

1000 / 30139

178 / 83

07'39"

(03:25'23")

07'38" (+01'58")

1000 / 31140

168 / 77

06'43"

(03:32'06")

06'41" (+01'01")

1003 / 32144

181 / 82

06'47"

(03:38'53")

06'43" (+01'03")

1009 / 33153

177 / 83

07'41"

(03:46'34")

07'40" (+02'00")

1000 / 34153

167 / 77

06'43"

(03:53'17")

06'41" (+01'01")

1004 / 35158

178 / 83

06'35"

(03:59'52")

06'34" (+00'54")

1000 / 36158

178 / 85

08'41"

(04:08'33")

08'37" (+02'57")

1006 / 37165

155 / 74

06'37"

(04:15'10")

06'35" (+00'55")

1003 / 38169

180 / 84

07'49"

(04:22'59")

07'46" (+02'06")

1005 / 39175

192 / 66

06'57"

(04:29'56")

06'52" (+01'12")

1009 / 40184

172 / 84

06'42"

(04:36'38")

06'40" (+01'00")

1004 / 41188

182 / 82

06'51"

(04:43'29")

06'49" (+01'09")

1002 / 42191

184 / 79

01'16"

(04:44'45")

05'32"

228 / 42419

183 / 98

這成績不算太吉利呀，差點都是4

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

8月累積里程 : 309.51 km

Nike air zoom Pegasus 39 累積 : 698.7 km

MW Watch 上傳 | 1 year ago

黃建立📶, ChiangYu🆕♾ 和其他 2 人說推

留言

Apo 鐵支啊~~~~~~
各位觀眾~~~四張四~~~~XD
恭喜完跑，這種季節跑全馬，很要命ㄟ.....
多休息，多喝水，多補充點維他命C喔~^^^

2023-08-20 06:22 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'59"	00:11'41"
3	06'02"	00:17'43"
4	05'57"	00:23'40"
5	06'04"	00:29'44"
6	06'02"	00:35'46"
7	06'08"	00:41'54"
8	06'08"	00:48'02"
9	06'16"	00:54'18"
10	07'19"	01:01'37"
11	06'11"	01:07'48"
12	06'18"	01:14'06"
13	06'45"	01:20'51"
14	06'23"	01:27'14"
15	06'34"	01:33'48"
16	07'30"	01:41'18"
17	06'38"	01:47'56"
18	06'43"	01:54'39"
19	06'30"	02:01'09"
20	06'28"	02:07'37"
21	07'38"	02:15'15"
22	06'42"	02:21'57"
23	06'31"	02:28'28"
24	07'35"	02:36'03"
25	06'39"	02:42'42"
26	06'39"	02:49'21"
27	06'43"	02:56'04"
28	08'10"	03:04'14"
29	06'39"	03:10'53"
30	06'42"	03:17'35"
31	07'39"	03:25'14"
32	06'43"	03:31'57"
33	06'43"	03:38'40"
34	07'45"	03:46'25"
35	06'39"	03:53'04"
36	06'39"	03:59'43"
37	08'37"	04:08'20"
38	06'37"	04:14'57"
39	07'51"	04:22'48"
40	06'53"	04:29'41"
41	06'45"	04:36'26"
42	06'51"	04:43'17"
42.2	06'25"	04:44'45"