賴清仁(新竹瘋) 2016/03/12 訓練日誌

賴清仁(新竹瘋) 新竹
ID 61636

51 位追隨者

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賴清仁(新竹瘋)

100.0 km | 13:15:40 | 07:57/km | 第34馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	13:15:40
總名次	- / -
分組名次	- / -
平均速度	07:57/km

官方證書

賴清仁(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'48")

00:32'48" (+10'09")

01:03'52" (+09'22")

10 km

(01:03'52")

00:31'04" (+08'25")

15 km

(01:36'54")

00:33'02" (+10'23")

01:03'30" (+09'00")

20 km

(02:07'22")

00:30'28" (+07'49")

25 km

(02:42'58")

00:35'36" (+12'57")

01:15'41" (+21'11")

30 km

(03:23'03")

00:40'05" (+17'26")

35 km

(04:08'21")

00:45'18" (+22'39")

01:27'59" (+33'29")

40 km

(04:51'02")

00:42'41" (+20'02")

45 km

(05:37'54")

00:46'52" (+24'13")

01:41'01" (+46'31")

50 km

(06:32'03")

00:54'09" (+31'30")

55 km

(07:25'15")

00:53'12" (+30'33")

01:37'56" (+43'26")

60 km

(08:09'59")

00:44'44" (+22'05")

65 km

(08:39'01")

00:29'02" (+06'23")

00:54'30"

70 km

(09:04'29")

00:25'28" (+02'49")

75 km

(09:49'22")

00:44'53" (+22'14")

01:17'52" (+23'22")

80 km

(10:22'21")

00:32'59" (+10'20")

85 km

(10:45'00")

00:22'39"

01:03'36" (+09'06")

90 km

(11:25'57")

00:40'57" (+18'18")

95 km

(12:05'13")

00:39'16" (+16'37")

01:25'54" (+31'24")

100 km

(12:51'51")

00:46'38" (+23'59")

Finish

(13:15:40)

日期: 2016-03-12 05:00 - 總爬升: 2427 m - 地點: 南橫100k - 天氣: 陰 - 卡路里: 8491 Cal - 溫度: 16°C - 濕度: 94%

3月累積里程 : 184.39 km

亞瑟士 GT-2000 3 LITE-SHOW T544N 累積 : 736.0 km

XT 上傳 | 9 years ago

賴清仁(新竹瘋), 胡正賢(新竹瘋) 和其他 5 人說推

留言

觀看另 2 則留言

何董好久沒來了神人，恭喜拿下百K，放心我那時跑完也是覺得跑一次就夠了，到時一堆人推坑，還是又跳下去了

2016-03-25 13:34 ·

胡正賢(新竹瘋) 恭喜賴桑晉升為百K勇士!

2016-03-29 07:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	06'31"	00:14'20"
3	06'19"	00:20'39"
4	06'14"	00:26'53"
5	05'55"	00:32'48"
6	06'02"	00:38'50"
7	06'42"	00:45'32"
8	06'08"	00:51'40"
9	06'02"	00:57'42"
10	06'10"	01:03'52"
11	05'58"	01:09'50"
12	09'50"	01:19'40"
13	05'30"	01:25'10"
14	05'42"	01:30'52"
15	06'02"	01:36'54"
16	06'13"	01:43'07"
17	05'59"	01:49'06"
18	06'01"	01:55'07"
19	06'23"	02:01'30"
20	05'52"	02:07'22"
21	06'08"	02:13'30"
22	07'48"	02:21'18"
23	05'51"	02:27'09"
24	06'07"	02:33'16"
25	09'42"	02:42'58"
26	05'23"	02:48'21"
27	08'51"	02:57'12"
28	05'56"	03:03'08"
29	08'06"	03:11'14"
30	11'49"	03:23'03"
31	08'30"	03:31'33"
32	09'33"	03:41'06"
33	07'57"	03:49'03"
34	06'11"	03:55'14"
35	13'07"	04:08'21"
36	09'24"	04:17'45"
37	06'29"	04:24'14"
38	05'22"	04:29'36"
39	14'12"	04:43'48"
40	07'14"	04:51'02"
41	09'42"	05:00'44"
42	11'25"	05:12'09"
43	05'53"	05:18'02"
44	11'11"	05:29'13"
45	08'41"	05:37'54"
46	08'52"	05:46'46"
47	09'35"	05:56'21"
48	09'45"	06:06'06"
49	16'01"	06:22'07"
50	09'56"	06:32'03"
51	10'11"	06:42'14"
52	12'01"	06:54'15"
53	10'15"	07:04'30"
54	10'25"	07:14'55"
55	10'20"	07:25'15"
56	18'29"	07:43'44"
57	06'55"	07:50'39"
58	05'45"	07:56'24"
59	05'32"	08:01'56"
60	08'03"	08:09'59"
61	05'27"	08:15'26"
62	05'20"	08:20'46"
63	07'58"	08:28'44"
64	05'14"	08:33'58"
65	05'03"	08:39'01"
66	05'25"	08:44'26"
67	08'54"	08:53'20"
68	00'02"	08:53'22"
69	04'54"	08:58'16"
70	06'13"	09:04'29"
71	03'12"	09:07'41"
72	05'41"	09:13'22"
73	18'44"	09:32'06"
74	09'12"	09:41'18"
75	08'04"	09:49'22"
76	06'48"	09:56'10"
77	05'35"	10:01'45"
78	07'39"	10:09'24"
79	08'41"	10:18'05"
80	04'16"	10:22'21"
81	06'43"	10:29'04"
82	00'48"	10:29'52"
83	02'46"	10:32'38"
84	08'28"	10:41'06"
85	03'54"	10:45'00"
86	05'10"	10:50'10"
87	09'54"	11:00'04"
88	08'21"	11:08'25"
89	09'40"	11:18'05"
90	07'52"	11:25'57"
91	07'31"	11:33'28"
92	05'47"	11:39'15"
93	09'55"	11:49'10"
94	07'41"	11:56'51"
95	08'22"	12:05'13"
96	08'32"	12:13'45"
97	06'07"	12:19'52"
98	10'57"	12:30'49"
99	11'04"	12:41'53"
100	09'58"	12:51'51"
101	10'09"	13:02'00"
102	06'01"	13:08'01"
103	05'37"	13:13'38"
102.7	-7'-26"	13:16'12"