| 半馬 | 02:12:40 | 06:17/km | 第4半馬官方成績 | 日期 | 2016-03-26 | 成績 | 02:12:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+04'38") | 01:03'06" (+00'13") | | 00:29'14" | | 00:31'17" (+02'03") | 01:02'53" | | 00:31'36" (+02'22") | |
日期: 2016-03-26 07:10 - 總爬升: 289 m - 地點: 鹿野龍田。武陵綠色隧道 - 天氣: 毛毛雨轉卡到陰 - 卡路里: 1671 Cal - 溫度: 12°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+01'38") | 493 / 493 | 2 | | 06'17" (+01'20") | 509 / 1002 | 3 | | 06'16" (+01'19") | 499 / 1501 | 4 | | 06'44" (+01'47") | 493 / 1995 | 5 | | 06'57" (+02'00") | 510 / 2506 |
6 | | 07'00" (+02'03") | 487 / 2994 | 7 | | 07'56" (+02'59") | 508 / 3502 | 8 | | 07'08" (+02'11") | 499 / 4001 | 9 | | 07'12" (+02'15") | 511 / 4513 | 10 | | 05'33" (+00'36") | 503 / 5016 | 11 | | 06'20" (+01'23") | 493 / 5510 | 12 | | 05'15" (+00'18") | 503 / 6014 | 13 | | 06'02" (+01'05") | 505 / 6519 | 14 | | 05'45" (+00'48") | 498 / 7017 | 15 | | 05'19" (+00'22") | 506 / 7524 | 16 | | 05'39" (+00'42") | 489 / 8013 | 17 | | 05'48" (+00'51") | 514 / 8528 | 18 | | 05'48" (+00'51") | 499 / 9027 | 19 | | 06'25" (+01'28") | 495 / 9523 | 20 | | 05'56" (+00'59") | 513 / 10037 | 21 | | 04'57" | 490 / 10528 | 22 | | 05'21" (+00'24") | 507 / 11035 | 23 | | 05'32" (+00'35") | 495 / 11531 | 24 | | 06'49" (+01'52") | 505 / 12036 | 25 | | 06'42" (+01'45") | 504 / 12541 | 26 | | 06'59" (+02'02") | 497 / 13038 | 27 | | 05'50" (+00'53") | 513 / 13552 | 28 | | 06'08" (+01'11") | 501 / 14054 | 29 | | 07'02" (+02'05") | 501 / 14555 | 30 | | 07'14" (+02'17") | 501 / 15057 | 31 | | 07'00" (+02'03") | 492 / 15549 | 32 | | 08'07" (+03'10") | 510 / 16059 | 33 | | 06'38" (+01'41") | 496 / 16556 | 34 | | 07'00" (+02'03") | 502 / 17058 | 35 | | 06'20" (+01'23") | 501 / 17560 | 36 | | 06'17" (+01'20") | 503 / 18063 | 37 | | 05'26" (+00'29") | 511 / 18574 | 38 | | 05'22" (+00'25") | 504 / 19079 | 39 | | 05'16" (+00'19") | 492 / 19571 | 40 | | 05'29" (+00'32") | 498 / 20070 | 41 | | 05'38" (+00'41") | 505 / 20575 | 42 | | 05'24" (+00'27") | 498 / 21074 | 43 | | 05'09" (+00'12") | 96 / 21171 |
第二次參加鹿野馬拉松。依就和去年一樣毛毛細雨
成績進步一點點。開心的完賽 3月累積里程 : 120.77 km Android - HTC HTC_M9u 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'34" | 00:13'01" | 3 | 06'59" | 00:20'00" | 4 | 07'29" | 00:27'29" | 5 | 06'23" | 00:33'52" | 6 | 05'53" | 00:39'45" | 7 | 05'51" | 00:45'36" | 8 | 05'32" | 00:51'08" | 9 | 05'47" | 00:56'55" | 10 | 06'11" | 01:03'06" | 11 | 05'08" | 01:08'14" | 12 | 06'07" | 01:14'21" | 13 | 06'54" | 01:21'15" | 14 | 05'59" | 01:27'14" | 15 | 07'09" | 01:34'23" | 16 | 07'38" | 01:42'01" | 17 | 06'47" | 01:48'48" | 18 | 06'21" | 01:55'09" | 19 | 05'25" | 02:00'34" | 20 | 05'25" | 02:05'59" | 21 | 05'38" | 02:11'37" | 21.2 | 04'22" | 02:12'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|