| 挑戰139縣道沿路的景色不錯，土鳳梨的故鄉不過這顆鳳梨沒那麼容易吃!起跑後一路的下坡就知道回程的痛苦!25k後一路的上坡好累阿!
遇到傳奇人物黃檸檬趕緊抓住機會合照一下! 賽前宣言: 第三馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 97.16 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'57" | 00:12'16" | | 3 | 05'27" | 00:17'43" | | 4 | 05'37" | 00:23'20" | | 5 | 05'21" | 00:28'41" | | 6 | 05'32" | 00:34'13" | | 7 | 05'09" | 00:39'22" | | 8 | 06'33" | 00:45'55" | | 9 | 05'59" | 00:51'54" | | 10 | 05'44" | 00:57'38" | | 11 | 07'09" | 01:04'47" | | 12 | 06'05" | 01:10'52" | | 13 | 06'25" | 01:17'17" | | 14 | 05'50" | 01:23'07" | | 15 | 06'03" | 01:29'10" | | 16 | 06'23" | 01:35'33" | | 17 | 06'20" | 01:41'53" | | 18 | 06'51" | 01:48'44" | | 19 | 06'21" | 01:55'05" | | 20 | 06'46" | 02:01'51" | | 21 | 06'29" | 02:08'20" | | 22 | 07'25" | 02:15'45" | | 23 | 07'06" | 02:22'51" | | 24 | 06'41" | 02:29'32" | | 25 | 06'33" | 02:36'05" | | 26 | 06'31" | 02:42'36" | | 27 | 07'03" | 02:49'39" | | 28 | 07'16" | 02:56'55" | | 29 | 08'34" | 03:05'29" | | 30 | 09'09" | 03:14'38" | | 31 | 08'03" | 03:22'41" | | 32 | 08'08" | 03:30'49" | | 33 | 08'18" | 03:39'07" | | 34 | 07'27" | 03:46'34" | | 35 | 07'15" | 03:53'49" | | 36 | 07'43" | 04:01'32" | | 37 | 07'59" | 04:09'31" | | 38 | 08'45" | 04:18'16" | | 39 | 10'17" | 04:28'33" | | 40 | 07'42" | 04:36'15" | | 41 | 06'48" | 04:43'03" | | 42 | 07'05" | 04:50'08" | | 42.5 | 08'01" | 04:54'14" |
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