|  全馬 | 06:46:18 | 09:37/km | 第51馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 06:46:18 | | 總名次 | 614 / 914 | | 分組名次 | 150 / 230 | | 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" (+04'31") | 01:34'40" (+13'21") | | 00:53'34" (+16'59") | | 00:36'35" | 01:21'19" | | 00:44'44" (+08'09") | | 00:55'25" (+18'50") | 02:03'31" (+42'12") | | 01:08'06" (+31'31") | | 00:50'41" (+14'06") | 01:34'42" (+13'23") | | 00:44'01" (+07'26") | |
日期: 2023-09-10 06:00 - 總爬升: 1096 m - 地點: 泰安溫泉區 - 天氣: 晴到多雲。中午下了一陣子雨 - 平均心率: 124 - 卡路里: 2937 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'51" (+02'59") | 1000 / 1000 | | 2 | | 06'14" (+00'22") | 1000 / 2000 | | 3 | | 07'14" (+01'22") | 1000 / 3000 | | 4 | | 08'42" (+02'50") | 1000 / 4000 | | 5 | | 10'02" (+04'10") | 1000 / 5000 |
| 6 | | 12'57" (+07'05") | 1000 / 6000 | | 7 | | 10'25" (+04'33") | 1000 / 7000 | | 8 | | 10'34" (+04'42") | 1000 / 8000 | | 9 | | 12'53" (+07'01") | 1000 / 9000 | | 10 | | 06'43" (+00'51") | 1000 / 10000 | | 11 | | 07'18" (+01'26") | 1000 / 11000 | | 12 | | 07'04" (+01'12") | 1000 / 12000 | | 13 | | 08'20" (+02'28") | 1000 / 13000 | | 14 | | 06'29" (+00'37") | 1000 / 14000 | | 15 | | 07'21" (+01'29") | 1000 / 15000 | | 16 | | 07'08" (+01'16") | 1000 / 16000 | | 17 | | 09'51" (+03'59") | 1000 / 17000 | | 18 | | 08'23" (+02'31") | 1000 / 18000 | | 19 | | 10'52" (+05'00") | 1000 / 19000 | | 20 | | 08'28" (+02'36") | 1000 / 20000 | | 21 | | 08'24" (+02'32") | 1000 / 21000 | | 22 | | 10'46" (+04'54") | 1000 / 22000 | | 23 | | 11'19" (+05'27") | 1000 / 23000 | | 24 | | 10'15" (+04'23") | 1000 / 24000 | | 25 | | 14'39" (+08'47") | 1000 / 25000 | | 26 | | 12'27" (+06'35") | 1000 / 26000 | | 27 | | 17'22" (+11'30") | 1000 / 27000 | | 28 | | 21'01" (+15'09") | 1000 / 28000 | | 29 | | 08'12" (+02'20") | 1000 / 29000 | | 30 | | 09'01" (+03'09") | 1000 / 30000 | | 31 | | 06'18" (+00'26") | 1000 / 31000 | | 32 | | 09'59" (+04'07") | 1000 / 32000 | | 33 | | 09'07" (+03'15") | 1000 / 33000 | | 34 | | 10'07" (+04'15") | 1000 / 34000 | | 35 | | 15'08" (+09'16") | 1000 / 35000 | | 36 | | 09'45" (+03'53") | 1000 / 36000 | | 37 | | 12'23" (+06'31") | 1000 / 37000 | | 38 | | 07'52" (+02'00") | 1000 / 38000 | | 39 | | 08'06" (+02'14") | 1000 / 39000 | | 40 | | 05'52" | 1000 / 40000 | | 41 | | 07'54" (+02'02") | 1000 / 41000 | | 42 | | 06'41" (+00'49") | 814 / 41814 |
賽後評分: 路線好硬⋯總爬升近1200米。坡坡相連到天邊。。。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 147.98 km  ASICS glideride2 累積 : 946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 06'14" | 00:15'05" | | 3 | 07'15" | 00:22'20" | | 4 | 08'43" | 00:31'03" | | 5 | 10'03" | 00:41'06" | | 6 | 12'57" | 00:54'03" | | 7 | 10'25" | 01:04'28" | | 8 | 10'35" | 01:15'03" | | 9 | 12'54" | 01:27'57" | | 10 | 06'43" | 01:34'40" | | 11 | 07'19" | 01:41'59" | | 12 | 07'04" | 01:49'03" | | 13 | 08'21" | 01:57'24" | | 14 | 06'29" | 02:03'53" | | 15 | 07'22" | 02:11'15" | | 16 | 07'08" | 02:18'23" | | 17 | 09'52" | 02:28'15" | | 18 | 08'23" | 02:36'38" | | 19 | 10'52" | 02:47'30" | | 20 | 08'29" | 02:55'59" | | 21 | 08'25" | 03:04'24" | | 22 | 10'46" | 03:15'10" | | 23 | 11'19" | 03:26'29" | | 24 | 10'15" | 03:36'44" | | 25 | 14'40" | 03:51'24" | | 26 | 12'28" | 04:03'52" | | 27 | 17'22" | 04:21'14" | | 28 | 21'02" | 04:42'16" | | 29 | 08'12" | 04:50'28" | | 30 | 09'02" | 04:59'30" | | 31 | 06'18" | 05:05'48" | | 32 | 09'59" | 05:15'47" | | 33 | 09'08" | 05:24'55" | | 34 | 10'08" | 05:35'03" | | 35 | 15'08" | 05:50'11" | | 36 | 09'45" | 05:59'56" | | 37 | 12'24" | 06:12'20" | | 38 | 07'53" | 06:20'13" | | 39 | 08'06" | 06:28'19" | | 40 | 05'53" | 06:34'12" | | 41 | 07'55" | 06:42'07" | | 41.8 | 06'41" | 06:47'34" |
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