馮粉圓 2016/04/03 訓練日誌

馮粉圓基隆
ID 76595

122 位追隨者

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馮粉圓

48.0 km | 08:24:04 | 10:30/km | 第28馬

為自己再驕傲一次--竹山城超級馬拉松

官方成績
日期	2016-04-03
成績	08:24:04
總名次	536 / 660
分組名次	20 / 35
平均速度	10:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'06")

00:41'06"

01:37'35" (+07'52")

10 km

(01:37'35")

00:56'29" (+15'23")

15 km

(02:37'41")

01:00'06" (+19'00")

02:07'54" (+38'11")

20 km

(03:45'29")

01:07'48" (+26'42")

25 km

(04:35'46")

00:50'17" (+09'11")

01:42'07" (+12'24")

30 km

(05:27'36")

00:51'50" (+10'44")

35 km

(06:11'40")

00:44'04" (+02'58")

01:29'43"

40 km

(06:57'19")

00:45'39" (+04'33")

45 km

(07:50'54")

00:53'35" (+12'29")

00:00'00"

Finish

(08:24:04)

日期: 2016-04-03 06:00 - 總爬升: 1583 m - 地點: 竹山 - 天氣: 熱 - 卡路里: 1918 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

07'00" (+00'46")

1000 / 1000

06'50"

(13'51")

06'50" (+00'36")

1000 / 2000

08'37"

(22'28")

08'37" (+02'23")

1000 / 3000

08'53"

(31'22")

08'53" (+02'39")

1000 / 4000

09'44"

(41'06")

09'44" (+03'30")

1000 / 5000

展開計圈分析

09'07"

(50'13")

09'07" (+02'53")

1000 / 6000

08'17"

(58'31")

08'17" (+02'03")

1000 / 7000

12'35"

(01:11'06")

12'35" (+06'21")

1000 / 8000

12'31"

(01:23'38")

12'31" (+06'17")

1000 / 9000

13'57"

(01:37'35")

13'57" (+07'43")

1000 / 10000

15'14"

(01:52'49")

15'14" (+09'00")

1000 / 11000

13'13"

(02:06'03")

13'13" (+06'59")

1000 / 12000

08'36"

(02:14'39")

08'36" (+02'22")

1000 / 13000

08'59"

(02:23'39")

08'59" (+02'45")

1000 / 14000

14'02"

(02:37'41")

14'02" (+07'48")

1000 / 15000

14'21"

(02:52'03")

14'21" (+08'07")

1000 / 16000

11'45"

(03:03'48")

11'45" (+05'31")

1000 / 17000

14'58"

(03:18'47")

14'58" (+08'44")

1000 / 18000

12'04"

(03:30'51")

12'04" (+05'50")

1000 / 19000

14'37"

(03:45'28")

14'37" (+08'23")

1000 / 20000

07'53"

(03:53'22")

07'53" (+01'39")

1000 / 21000

07'49"

(04:01'11")

07'49" (+01'35")

1000 / 22000

08'27"

(04:09'39")

08'27" (+02'13")

1000 / 23000

10'22"

(04:20'02")

10'22" (+04'08")

1000 / 24000

15'44"

(04:35'46")

15'44" (+09'30")

1000 / 25000

10'57"

(04:46'44")

10'57" (+04'43")

1000 / 26000

11'19"

(04:58'03")

11'19" (+05'05")

1000 / 27000

13'43"

(05:11'46")

13'43" (+07'29")

1000 / 28000

08'41"

(05:20'27")

08'41" (+02'27")

1000 / 29000

07'08"

(05:27'35")

07'08" (+00'54")

1000 / 30000

08'33"

(05:36'09")

08'33" (+02'19")

1000 / 31000

13'19"

(05:49'29")

13'19" (+07'05")

1000 / 32000

06'14"

(05:55'44")

06'14"

1000 / 33000

06'38"

(06:02'22")

06'38" (+00'24")

1000 / 34000

09'17"

(06:11'40")

09'17" (+03'03")

1000 / 35000

15'18"

(06:26'58")

15'18" (+09'04")

1000 / 36000

06'51"

(06:33'50")

06'51" (+00'37")

1000 / 37000

06'45"

(06:40'35")

06'45" (+00'31")

1000 / 38000

08'00"

(06:48'36")

08'00" (+01'46")

1000 / 39000

08'42"

(06:57'19")

08'42" (+02'28")

1000 / 40000

07'58"

(07:05'17")

07'58" (+01'44")

1000 / 41000

11'12"

(07:16'29")

11'12" (+04'58")

1000 / 42000

10'40"

(07:27'10")

10'40" (+04'26")

1000 / 43000

11'41"

(07:38'51")

11'41" (+05'27")

1000 / 44000

12'02"

(07:50'53")

12'02" (+05'48")

1000 / 45000

09'52"

(08:00'45")

09'52" (+03'38")

1000 / 46000

08'31"

(08:09'17")

08'31" (+02'17")

1000 / 47000

10'59"

(08:20'17")

10'59" (+04'45")

1000 / 48000

熱又硬的賽事, 只能想辦法在時間內回來!

賽前宣言: 李老師辦的口碑好!

4月累積里程 : 178.54 km

Asics Limbus 16 累積 : 1053.6 km

TCX 上傳 | 9 years ago

Ch, Niklaus 和其他 8 人說推

留言

Niklaus
賀~驕傲完賽！

2016-04-04 11:59 ·

1 個人推

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送獎牌相框】
【照片分享】2016-04-03 為自己再驕傲一次－竹山城超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=33005857

2016-04-06 15:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'51"	00:13'51"
3	08'37"	00:22'28"
4	08'54"	00:31'22"
5	09'44"	00:41'06"
6	09'08"	00:50'14"
7	08'17"	00:58'31"
8	12'36"	01:11'07"
9	12'31"	01:23'38"
10	13'57"	01:37'35"
11	15'15"	01:52'50"
12	13'13"	02:06'03"
13	08'37"	02:14'40"
14	08'59"	02:23'39"
15	14'02"	02:37'41"
16	14'22"	02:52'03"
17	11'46"	03:03'49"
18	14'58"	03:18'47"
19	12'07"	03:30'54"
20	14'35"	03:45'29"
21	07'54"	03:53'23"
22	07'49"	04:01'12"
23	08'28"	04:09'40"
24	10'22"	04:20'02"
25	15'44"	04:35'46"
26	10'58"	04:46'44"
27	11'20"	04:58'04"
28	13'42"	05:11'46"
29	08'42"	05:20'28"
30	07'08"	05:27'36"
31	08'33"	05:36'09"
32	13'21"	05:49'30"
33	06'14"	05:55'44"
34	06'39"	06:02'23"
35	09'17"	06:11'40"
36	15'19"	06:26'59"
37	06'51"	06:33'50"
38	06'46"	06:40'36"
39	08'01"	06:48'37"
40	08'42"	06:57'19"
41	07'59"	07:05'18"
42	11'12"	07:16'30"
43	10'40"	07:27'10"
44	11'42"	07:38'52"
45	12'02"	07:50'54"
46	09'52"	08:00'46"
47	08'32"	08:09'18"
48	10'59"	08:20'17"
48.4	10'38"	08:24'11"