Aron Lee 2023/09/16 訓練日誌

Aron Lee 新竹
ID 8985

108 位追隨者

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Aron Lee

全馬 | 05:45:40 | 08:11/km

慶祝黃埔建校百年馬拉松 (百馬夏季認證賽)

官方成績
日期	2023-09-16
成績	05:45:40
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'25")

00:30'25" (+01'26")

00:59'24"

10 km

(00:59'24")

00:28'59"

15 km

(01:35'24")

00:36'00" (+07'01")

01:16'12" (+16'48")

20 km

(02:15'36")

00:40'12" (+11'13")

25 km

(03:08'20")

00:52'44" (+23'45")

01:35'41" (+36'17")

30 km

(03:51'17")

00:42'57" (+13'58")

35 km

(04:44'36")

00:53'19" (+24'20")

01:31'18" (+31'54")

40 km

(05:22'35")

00:37'59" (+09'00")

Finish

(05:45:40)

日期: 2023-09-16 06:31 - 總爬升: 141 m - 卡路里: 2556 Cal - 總步數: 49240 - 平均步頻: 142 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

06'00" (+00'21")

1002 / 1002

172 / 96

06'09"

(12'10")

06'08" (+00'29")

1000 / 2003

174 / 93

06'24"

(18'34")

06'23" (+00'44")

1000 / 3004

173 / 90

06'05"

(24'39")

06'04" (+00'25")

1002 / 4006

174 / 94

05'50"

(30'29")

05'49" (+00'10")

1002 / 5008

174 / 98

展開計圈分析

05'52"

(36'21")

05'51" (+00'12")

1001 / 6010

174 / 97

05'50"

(42'11")

05'49" (+00'10")

1002 / 7012

175 / 97

05'59"

(48'10")

05'58" (+00'19")

1001 / 8014

174 / 96

05'41"

(53'51")

05'40" (+00'01")

1002 / 9017

175 / 100

05'40"

(59'31")

05'39"

1001 / 10018

175 / 100

06'28"

(01:05'59")

06'27" (+00'48")

1000 / 11019

160 / 96

06'28"

(01:12'27")

06'27" (+00'48")

1002 / 12021

167 / 92

06'57"

(01:19'24")

06'56" (+01'17")

1000 / 13022

159 / 90

09'06"

(01:28'30")

09'05" (+03'26")

1000 / 14023

136 / 80

07'06"

(01:35'36")

07'05" (+01'26")

1000 / 15023

156 / 89

05'53"

(01:41'29")

05'52" (+00'13")

1000 / 16024

176 / 96

07'10"

(01:48'39")

07'09" (+01'30")

1000 / 17024

151 / 92

08'24"

(01:57'03")

08'23" (+02'44")

1000 / 18025

139 / 85

08'22"

(02:05'25")

08'21" (+02'42")

1001 / 19026

140 / 84

10'39"

(02:16'04")

10'37" (+04'58")

1001 / 20028

121 / 77

12'23"

(02:28'27")

12'22" (+06'43")

1000 / 21028

109 / 73

11'11"

(02:39'38")

11'10" (+05'31")

1000 / 22028

117 / 76

11'20"

(02:50'58")

11'18" (+05'39")

1002 / 23030

117 / 75

09'04"

(03:00'02")

09'03" (+03'24")

1000 / 24031

133 / 82

08'48"

(03:08'50")

08'46" (+03'07")

1002 / 25034

134 / 84

10'25"

(03:19'15")

10'24" (+04'45")

1000 / 26034

118 / 81

07'23"

(03:26'38")

07'22" (+01'43")

1000 / 27035

150 / 90

06'37"

(03:33'15")

06'36" (+00'57")

1000 / 28035

163 / 92

07'39"

(03:40'54")

07'38" (+01'59")

1001 / 29036

149 / 87

11'18"

(03:52'12")

11'17" (+05'38")

1001 / 30038

112 / 78

13'11"

(04:05'23")

13'10" (+07'31")

1000 / 31038

113 / 67

11'51"

(04:17'14")

11'50" (+06'11")

1001 / 32039

109 / 77

11'28"

(04:28'42")

11'27" (+05'48")

1000 / 33040

115 / 75

09'13"

(04:37'55")

09'12" (+03'33")

1000 / 34040

135 / 80

07'15"

(04:45'10")

07'14" (+01'35")

1002 / 35043

159 / 86

08'53"

(04:54'03")

08'52" (+03'13")

1000 / 36043

147 / 76

06'22"

(05:00'25")

06'21" (+00'42")

1001 / 37045

172 / 91

07'02"

(05:07'27")

07'01" (+01'22")

1000 / 38046

163 / 86

08'33"

(05:16'00")

08'32" (+02'53")

1001 / 39047

135 / 86

07'29"

(05:23'29")

07'28" (+01'49")

1000 / 40047

153 / 87

07'42"

(05:31'11")

07'41" (+02'02")

1000 / 41048

148 / 87

11'08"

(05:42'19")

11'07" (+05'28")

1001 / 42049

117 / 76

03'21"

(05:45'40")

09'29" (+03'50")

353 / 42402

128 / 82

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感謝跑友無償轉讓全馬
好熱又好曬

賽後評分: 好熱又好曬
給 4 星

9月累積里程 : 97.06 km

母子鱷魚夾腳拖累積 : 17515.8 km

MW Watch 上傳 | 1 year ago

溫詠淑, Aron Lee 和其他 12 人說推

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LML 恭喜完曬😂😂😂

2023-09-18 08:52 ·

1 個人推

張清榮恭喜漂亮完賽，超棒棒，水哦，加油

2023-09-18 12:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'08"	00:12'08"
3	06'25"	00:18'33"
4	06'05"	00:24'38"
5	05'47"	00:30'25"
6	05'51"	00:36'16"
7	05'51"	00:42'07"
8	05'56"	00:48'03"
9	05'43"	00:53'46"
10	05'38"	00:59'24"
11	06'26"	01:05'50"
12	06'27"	01:12'17"
13	06'58"	01:19'15"
14	09'01"	01:28'16"
15	07'08"	01:35'24"
16	05'53"	01:41'17"
17	07'09"	01:48'26"
18	08'18"	01:56'44"
19	08'21"	02:05'05"
20	10'31"	02:15'36"
21	12'13"	02:27'49"
22	11'13"	02:39'02"
23	11'36"	02:50'38"
24	08'49"	02:59'27"
25	08'53"	03:08'20"
26	10'12"	03:18'32"
27	07'44"	03:26'16"
28	06'37"	03:32'53"
29	07'11"	03:40'04"
30	11'13"	03:51'17"
31	13'18"	04:04'35"
32	11'44"	04:16'19"
33	11'27"	04:27'46"
34	09'15"	04:37'01"
35	07'35"	04:44'36"
36	06'50"	04:51'26"
37	08'14"	04:59'40"
38	07'05"	05:06'45"
39	08'38"	05:15'23"
40	07'12"	05:22'35"
41	07'35"	05:30'10"
42	11'16"	05:41'26"
42.4	10'28"	05:45'40"