10.6 km | 01:05:01 | 06:09/km日期: 2023-09-17 16:16 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 06'51" / 06'34" / 06'28" / 06'12" / 06'11" / 06'05" / 05'55" / 05'56" / 05'50" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'40" | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 119.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 06'11" | 00:32'16" |
| 6 | 06'05" | 00:38'21" |
| 7 | 05'55" | 00:44'16" |
| 8 | 05'56" | 00:50'12" |
| 9 | 05'50" | 00:56'02" |
| 10 | 05'48" | 01:01'50" |
| 10.6 | 05'38" | 01:05'01" |
展開計圈分析
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