|  恭喜破PB 全馬 | 03:27:11 | 04:54/km | 第5馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 03:27:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+00'57") | 00:48'26" (+00'44") | | 00:23'45" (+00'01") | | 00:23'44" | 00:47'42" | | 00:23'58" (+00'14") | | 00:24'09" (+00'25") | 00:48'22" (+00'40") | | 00:24'13" (+00'29") | | 00:24'17" (+00'33") | 00:49'20" (+01'38") | | 00:25'03" (+01'19") | |
日期: 2023-10-08 20:43 - 平均心率: 153 - 卡路里: 2801 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'35") | 1000 / 1000 | | 2 | | 04'52" (+00'14") | 1000 / 2000 | | 3 | | 04'49" (+00'11") | 1000 / 3000 | | 4 | | 05'06" (+00'28") | 1000 / 4000 | | 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 | | 7 | | 04'43" (+00'05") | 1000 / 7000 | | 8 | | 04'45" (+00'07") | 1000 / 8000 | | 9 | | 04'53" (+00'15") | 1000 / 9000 | | 10 | | 04'41" (+00'03") | 1000 / 10000 | | 11 | | 04'48" (+00'10") | 1000 / 11000 | | 12 | | 04'38" | 1000 / 12000 | | 13 | | 04'43" (+00'05") | 1000 / 13000 | | 14 | | 04'46" (+00'08") | 1000 / 14000 | | 15 | | 04'46" (+00'08") | 1000 / 15000 | | 16 | | 04'48" (+00'10") | 1000 / 16000 | | 17 | | 04'47" (+00'09") | 1000 / 17000 | | 18 | | 04'48" (+00'10") | 1000 / 18000 | | 19 | | 04'46" (+00'08") | 1000 / 19000 | | 20 | | 04'46" (+00'08") | 1000 / 20000 | | 21 | | 04'58" (+00'20") | 1000 / 21000 | | 22 | | 04'38" | 1000 / 22000 | | 23 | | 04'52" (+00'14") | 1000 / 23000 | | 24 | | 04'49" (+00'11") | 1000 / 24000 | | 25 | | 04'49" (+00'11") | 1000 / 25000 | | 26 | | 04'58" (+00'20") | 1000 / 26000 | | 27 | | 04'46" (+00'08") | 1000 / 27000 | | 28 | | 04'47" (+00'09") | 1000 / 28000 | | 29 | | 04'50" (+00'12") | 1000 / 29000 | | 30 | | 04'50" (+00'12") | 1000 / 30000 | | 31 | | 04'48" (+00'10") | 1000 / 31000 | | 32 | | 04'56" (+00'18") | 1000 / 32000 | | 33 | | 04'47" (+00'09") | 1000 / 33000 | | 34 | | 04'49" (+00'11") | 1000 / 34000 | | 35 | | 04'55" (+00'17") | 1000 / 35000 | | 36 | | 04'55" (+00'17") | 1000 / 36000 | | 37 | | 05'01" (+00'23") | 1000 / 37000 | | 38 | | 04'57" (+00'19") | 1000 / 38000 | | 39 | | 05'02" (+00'24") | 1000 / 39000 | | 40 | | 05'04" (+00'26") | 1000 / 40000 | | 41 | | 05'02" (+00'24") | 1000 / 41000 | | 42 | | 05'01" (+00'23") | 1000 / 42000 | | 43 | | 05'04" (+00'26") | 647 / 42647 |
賽前宣言: 保持心情愉快開開心心無傷完賽 賽後評分: 果然不愧是6大馬，整個路線都很high，但進場和bag check動線規劃不好排隊排超久腿都累了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 209.75 km  Nike Alphafly 累積 : 42.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'53" | 00:10'06" | | 3 | 04'49" | 00:14'55" | | 4 | 05'06" | 00:20'01" | | 5 | 04'40" | 00:24'41" | | 6 | 04'41" | 00:29'22" | | 7 | 04'43" | 00:34'05" | | 8 | 04'46" | 00:38'51" | | 9 | 04'54" | 00:43'45" | | 10 | 04'41" | 00:48'26" | | 11 | 04'48" | 00:53'14" | | 12 | 04'39" | 00:57'53" | | 13 | 04'43" | 01:02'36" | | 14 | 04'47" | 01:07'23" | | 15 | 04'47" | 01:12'10" | | 16 | 04'48" | 01:16'58" | | 17 | 04'47" | 01:21'45" | | 18 | 04'49" | 01:26'34" | | 19 | 04'47" | 01:31'21" | | 20 | 04'47" | 01:36'08" | | 21 | 04'58" | 01:41'06" | | 22 | 04'39" | 01:45'45" | | 23 | 04'53" | 01:50'38" | | 24 | 04'49" | 01:55'27" | | 25 | 04'50" | 02:00'17" | | 26 | 04'58" | 02:05'15" | | 27 | 04'47" | 02:10'02" | | 28 | 04'47" | 02:14'49" | | 29 | 04'51" | 02:19'40" | | 30 | 04'50" | 02:24'30" | | 31 | 04'49" | 02:29'19" | | 32 | 04'56" | 02:34'15" | | 33 | 04'47" | 02:39'02" | | 34 | 04'49" | 02:43'51" | | 35 | 04'56" | 02:48'47" | | 36 | 04'56" | 02:53'43" | | 37 | 05'02" | 02:58'45" | | 38 | 04'58" | 03:03'43" | | 39 | 05'03" | 03:08'46" | | 40 | 05'04" | 03:13'50" | | 41 | 05'03" | 03:18'53" | | 42 | 05'01" | 03:23'54" | | 42.6 | 05'04" | 03:27'11" |
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