|  全馬 | 03:59:33 | 05:40/km | 第28馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 03:59:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'44") | 00:54'08" | | 00:26'58" (+00'32") | | 00:27'21" (+00'55") | 00:55'36" (+01'28") | | 00:28'15" (+01'49") | | 00:26'26" | 00:54'31" (+00'23") | | 00:28'05" (+01'39") | | 00:29'27" (+03'01") | 00:58'37" (+04'29") | | 00:29'10" (+02'44") | |
日期: 2023-10-08 20:50 - 總爬升: 6698 m - 平均心率: 152 - 卡路里: 1982 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'35") | 1000 / 1000 | | 2 | | 05'26" (+01'39") | 1000 / 2000 | | 3 | | 05'59" (+02'12") | 1000 / 3000 | | 4 | | 05'09" (+01'22") | 1000 / 4000 | | 5 | | 05'11" (+01'24") | 1000 / 5000 |
| 6 | | 05'16" (+01'29") | 1000 / 6000 | | 7 | | 05'24" (+01'37") | 1000 / 7000 | | 8 | | 05'28" (+01'41") | 1000 / 8000 | | 9 | | 05'24" (+01'37") | 1000 / 9000 | | 10 | | 05'23" (+01'36") | 1000 / 10000 | | 11 | | 05'20" (+01'33") | 1000 / 11000 | | 12 | | 05'27" (+01'40") | 1000 / 12000 | | 13 | | 05'39" (+01'52") | 1000 / 13000 | | 14 | | 05'30" (+01'43") | 1000 / 14000 | | 15 | | 05'23" (+01'36") | 1000 / 15000 | | 16 | | 05'34" (+01'47") | 1000 / 16000 | | 17 | | 05'35" (+01'48") | 1000 / 17000 | | 18 | | 05'28" (+01'41") | 1000 / 18000 | | 19 | | 05'56" (+02'09") | 1000 / 19000 | | 20 | | 05'39" (+01'52") | 1000 / 20000 | | 21 | | 06'14" (+02'27") | 1000 / 21000 | | 22 | | 03'47" | 1000 / 22000 | | 23 | | 05'09" (+01'22") | 1000 / 23000 | | 24 | | 05'33" (+01'46") | 1000 / 24000 | | 25 | | 05'39" (+01'52") | 1000 / 25000 | | 26 | | 05'39" (+01'52") | 1000 / 26000 | | 27 | | 05'41" (+01'54") | 1000 / 27000 | | 28 | | 05'32" (+01'45") | 1000 / 28000 | | 29 | | 05'28" (+01'41") | 1000 / 29000 | | 30 | | 05'42" (+01'55") | 1000 / 30000 | | 31 | | 05'44" (+01'57") | 1000 / 31000 | | 32 | | 06'03" (+02'16") | 1000 / 32000 | | 33 | | 05'47" (+02'00") | 1000 / 33000 | | 34 | | 06'16" (+02'29") | 1000 / 34000 | | 35 | | 05'34" (+01'47") | 1000 / 35000 | | 36 | | 05'43" (+01'56") | 1000 / 36000 | | 37 | | 05'44" (+01'57") | 1000 / 37000 | | 38 | | 05'47" (+02'00") | 1000 / 38000 | | 39 | | 05'57" (+02'10") | 1000 / 39000 | | 40 | | 05'58" (+02'11") | 1000 / 40000 | | 41 | | 06'04" (+02'17") | 1000 / 41000 | | 42 | | 05'43" (+01'56") | 1000 / 42000 | | 43 | | 05'12" (+01'25") | 936 / 42936 |
賽前宣言: 無傷完賽 賽後評分: 沿途補給好充分，氣氛一流 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 115.63 km  Nike Air zoom alphafly next % 累積 : 192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'27" | 00:10'49" | | 3 | 05'59" | 00:16'48" | | 4 | 05'10" | 00:21'58" | | 5 | 05'12" | 00:27'10" | | 6 | 05'16" | 00:32'26" | | 7 | 05'25" | 00:37'51" | | 8 | 05'28" | 00:43'19" | | 9 | 05'25" | 00:48'44" | | 10 | 05'24" | 00:54'08" | | 11 | 05'21" | 00:59'29" | | 12 | 05'27" | 01:04'56" | | 13 | 05'40" | 01:10'36" | | 14 | 05'30" | 01:16'06" | | 15 | 05'23" | 01:21'29" | | 16 | 05'35" | 01:27'04" | | 17 | 05'35" | 01:32'39" | | 18 | 05'29" | 01:38'08" | | 19 | 05'56" | 01:44'04" | | 20 | 05'40" | 01:49'44" | | 21 | 06'15" | 01:55'59" | | 22 | 03'48" | 01:59'47" | | 23 | 05'10" | 02:04'57" | | 24 | 05'33" | 02:10'30" | | 25 | 05'40" | 02:16'10" | | 26 | 05'40" | 02:21'50" | | 27 | 05'42" | 02:27'32" | | 28 | 05'33" | 02:33'05" | | 29 | 05'28" | 02:38'33" | | 30 | 05'42" | 02:44'15" | | 31 | 05'44" | 02:49'59" | | 32 | 06'04" | 02:56'03" | | 33 | 05'48" | 03:01'51" | | 34 | 06'17" | 03:08'08" | | 35 | 05'34" | 03:13'42" | | 36 | 05'43" | 03:19'25" | | 37 | 05'44" | 03:25'09" | | 38 | 05'47" | 03:30'56" | | 39 | 05'58" | 03:36'54" | | 40 | 05'58" | 03:42'52" | | 41 | 06'04" | 03:48'56" | | 42 | 05'44" | 03:54'40" | | 42.9 | 05'12" | 03:59'33" |
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