|  全馬 | 04:22:29 | 06:13/km | 第8馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 04:22:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:55'19" | | 00:27'47" (+00'15") | | 00:28'19" (+00'47") | 00:57'50" (+02'31") | | 00:29'31" (+01'59") | | 00:30'49" (+03'17") | 01:05'56" (+10'37") | | 00:35'07" (+07'35") | | 00:32'17" (+04'45") | 01:04'24" (+09'05") | | 00:32'07" (+04'35") | |
日期: 2023-10-08 21:39 - 平均心率: 162 - 卡路里: 2941 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'44") | 1000 / 1000 | | 2 | | 05'41" (+00'39") | 1000 / 2000 | | 3 | | 05'28" (+00'26") | 1000 / 3000 | | 4 | | 05'31" (+00'29") | 1000 / 4000 | | 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 | | 7 | | 05'33" (+00'31") | 1000 / 7000 | | 8 | | 05'37" (+00'35") | 1000 / 8000 | | 9 | | 05'40" (+00'38") | 1000 / 9000 | | 10 | | 05'27" (+00'25") | 1000 / 10000 | | 11 | | 05'38" (+00'36") | 1000 / 11000 | | 12 | | 05'24" (+00'22") | 1000 / 12000 | | 13 | | 05'47" (+00'45") | 1000 / 13000 | | 14 | | 05'51" (+00'49") | 1000 / 14000 | | 15 | | 05'36" (+00'34") | 1000 / 15000 | | 16 | | 05'35" (+00'33") | 1000 / 16000 | | 17 | | 05'52" (+00'50") | 1000 / 17000 | | 18 | | 06'00" (+00'58") | 1000 / 18000 | | 19 | | 06'06" (+01'04") | 1000 / 19000 | | 20 | | 05'56" (+00'54") | 1000 / 20000 | | 21 | | 06'04" (+01'02") | 1000 / 21000 | | 22 | | 05'45" (+00'43") | 1000 / 22000 | | 23 | | 05'48" (+00'46") | 1000 / 23000 | | 24 | | 06'24" (+01'22") | 1000 / 24000 | | 25 | | 06'45" (+01'43") | 1000 / 25000 | | 26 | | 06'40" (+01'38") | 1000 / 26000 | | 27 | | 06'42" (+01'40") | 1000 / 27000 | | 28 | | 07'04" (+02'02") | 1000 / 28000 | | 29 | | 07'39" (+02'37") | 1000 / 29000 | | 30 | | 07'00" (+01'58") | 1000 / 30000 | | 31 | | 06'43" (+01'41") | 1000 / 31000 | | 32 | | 06'25" (+01'23") | 1000 / 32000 | | 33 | | 06'25" (+01'23") | 1000 / 33000 | | 34 | | 06'31" (+01'29") | 1000 / 34000 | | 35 | | 06'10" (+01'08") | 1000 / 35000 | | 36 | | 06'18" (+01'16") | 1000 / 36000 | | 37 | | 06'20" (+01'18") | 1000 / 37000 | | 38 | | 06'26" (+01'24") | 1000 / 38000 | | 39 | | 06'36" (+01'34") | 1000 / 39000 | | 40 | | 06'24" (+01'22") | 1000 / 40000 | | 41 | | 06'26" (+01'24") | 1000 / 41000 | | 42 | | 06'09" (+01'07") | 1000 / 42000 | | 43 | | 07'15" (+02'13") | 960 / 42960 |
賽前宣言: 順利完賽破PB 賽後評分: 補給只有能量包\n飲料只有開特力藥味很重\n跑道中間會有觀眾亂人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 176.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'42" | 00:11'29" | | 3 | 05'28" | 00:16'57" | | 4 | 05'32" | 00:22'29" | | 5 | 05'03" | 00:27'32" | | 6 | 05'29" | 00:33'01" | | 7 | 05'33" | 00:38'34" | | 8 | 05'38" | 00:44'12" | | 9 | 05'40" | 00:49'52" | | 10 | 05'27" | 00:55'19" | | 11 | 05'38" | 01:00'57" | | 12 | 05'25" | 01:06'22" | | 13 | 05'48" | 01:12'10" | | 14 | 05'51" | 01:18'01" | | 15 | 05'37" | 01:23'38" | | 16 | 05'35" | 01:29'13" | | 17 | 05'53" | 01:35'06" | | 18 | 06'00" | 01:41'06" | | 19 | 06'07" | 01:47'13" | | 20 | 05'56" | 01:53'09" | | 21 | 06'05" | 01:59'14" | | 22 | 05'45" | 02:04'59" | | 23 | 05'49" | 02:10'48" | | 24 | 06'24" | 02:17'12" | | 25 | 06'46" | 02:23'58" | | 26 | 06'41" | 02:30'39" | | 27 | 06'42" | 02:37'21" | | 28 | 07'05" | 02:44'26" | | 29 | 07'39" | 02:52'05" | | 30 | 07'00" | 02:59'05" | | 31 | 06'44" | 03:05'49" | | 32 | 06'25" | 03:12'14" | | 33 | 06'26" | 03:18'40" | | 34 | 06'31" | 03:25'11" | | 35 | 06'11" | 03:31'22" | | 36 | 06'19" | 03:37'41" | | 37 | 06'21" | 03:44'02" | | 38 | 06'26" | 03:50'28" | | 39 | 06'37" | 03:57'05" | | 40 | 06'24" | 04:03'29" | | 41 | 06'26" | 04:09'55" | | 42 | 06'10" | 04:16'05" | | 43.0 | 07'16" | 04:23'04" |
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