|  恭喜完成了第 20 馬 全馬 | 04:24:46 | 06:16/km | 第20馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 04:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:51'18" | | 00:27'14" (+03'10") | | 00:27'39" (+03'35") | 00:55'21" (+04'03") | | 00:27'42" (+03'38") | | 00:24'59" (+00'55") | 00:54'23" (+03'05") | | 00:29'24" (+05'20") | | 00:34'06" (+10'02") | 01:11'30" (+20'12") | | 00:37'24" (+13'20") | |
日期: 2023-10-08 20:50 - 平均心率: 146 - 卡路里: 2437 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+01'00") | 1000 / 1000 | | 2 | | 04'56" (+01'06") | 1000 / 2000 | | 3 | | 04'34" (+00'44") | 1000 / 3000 | | 4 | | 04'53" (+01'03") | 1000 / 4000 | | 5 | | 04'48" (+00'58") | 1000 / 5000 |
| 6 | | 05'24" (+01'34") | 1000 / 6000 | | 7 | | 05'33" (+01'43") | 1000 / 7000 | | 8 | | 05'28" (+01'38") | 1000 / 8000 | | 9 | | 05'23" (+01'33") | 1000 / 9000 | | 10 | | 05'25" (+01'35") | 1000 / 10000 | | 11 | | 05'58" (+02'08") | 1000 / 11000 | | 12 | | 05'18" (+01'28") | 1000 / 12000 | | 13 | | 05'20" (+01'30") | 1000 / 13000 | | 14 | | 05'32" (+01'42") | 1000 / 14000 | | 15 | | 05'30" (+01'40") | 1000 / 15000 | | 16 | | 05'23" (+01'33") | 1000 / 16000 | | 17 | | 05'28" (+01'38") | 1000 / 17000 | | 18 | | 05'58" (+02'08") | 1000 / 18000 | | 19 | | 05'24" (+01'34") | 1000 / 19000 | | 20 | | 05'25" (+01'35") | 1000 / 20000 | | 21 | | 05'12" (+01'22") | 1000 / 21000 | | 22 | | 05'50" (+02'00") | 1000 / 22000 | | 23 | | 03'50" | 1000 / 23000 | | 24 | | 04'31" (+00'41") | 1000 / 24000 | | 25 | | 05'34" (+01'44") | 1000 / 25000 | | 26 | | 05'38" (+01'48") | 1000 / 26000 | | 27 | | 06'05" (+02'15") | 1000 / 27000 | | 28 | | 06'01" (+02'11") | 1000 / 28000 | | 29 | | 05'48" (+01'58") | 1000 / 29000 | | 30 | | 05'50" (+02'00") | 1000 / 30000 | | 31 | | 06'04" (+02'14") | 1000 / 31000 | | 32 | | 07'24" (+03'34") | 1000 / 32000 | | 33 | | 06'22" (+02'32") | 1000 / 33000 | | 34 | | 06'51" (+03'01") | 1000 / 34000 | | 35 | | 07'23" (+03'33") | 1000 / 35000 | | 36 | | 07'23" (+03'33") | 1000 / 36000 | | 37 | | 08'28" (+04'38") | 1000 / 37000 | | 38 | | 06'41" (+02'51") | 1000 / 38000 | | 39 | | 07'21" (+03'31") | 1000 / 39000 | | 40 | | 07'28" (+03'38") | 1000 / 40000 | | 41 | | 07'04" (+03'14") | 1000 / 41000 | | 42 | | 07'31" (+03'41") | 1000 / 42000 | | 43 | | 06'59" (+03'09") | 1000 / 43000 | | 44 | | 07'29" (+03'39") | 1000 / 44000 |
賽後評分: 可能自己跑得不理想，完賽時心情欠佳，看不清指示牌，繞了個大圈才可以取回寄存行李！真的是累上加累了！\n\n天氣相當好：涼爽，以陰天為主！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 171.12 km  Brooks Glycerine 20 累積 : 534.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'56" | 00:09'47" | | 3 | 04'34" | 00:14'21" | | 4 | 04'54" | 00:19'15" | | 5 | 04'49" | 00:24'04" | | 6 | 05'24" | 00:29'28" | | 7 | 05'33" | 00:35'01" | | 8 | 05'28" | 00:40'29" | | 9 | 05'23" | 00:45'52" | | 10 | 05'26" | 00:51'18" | | 11 | 05'58" | 00:57'16" | | 12 | 05'18" | 01:02'34" | | 13 | 05'21" | 01:07'55" | | 14 | 05'32" | 01:13'27" | | 15 | 05'30" | 01:18'57" | | 16 | 05'24" | 01:24'21" | | 17 | 05'29" | 01:29'50" | | 18 | 05'59" | 01:35'49" | | 19 | 05'24" | 01:41'13" | | 20 | 05'26" | 01:46'39" | | 21 | 05'12" | 01:51'51" | | 22 | 05'51" | 01:57'42" | | 23 | 03'50" | 02:01'32" | | 24 | 04'32" | 02:06'04" | | 25 | 05'34" | 02:11'38" | | 26 | 05'39" | 02:17'17" | | 27 | 06'06" | 02:23'23" | | 28 | 06'01" | 02:29'24" | | 29 | 05'48" | 02:35'12" | | 30 | 05'50" | 02:41'02" | | 31 | 06'04" | 02:47'06" | | 32 | 07'25" | 02:54'31" | | 33 | 06'22" | 03:00'53" | | 34 | 06'52" | 03:07'45" | | 35 | 07'23" | 03:15'08" | | 36 | 07'23" | 03:22'31" | | 37 | 08'29" | 03:31'00" | | 38 | 06'42" | 03:37'42" | | 39 | 07'21" | 03:45'03" | | 40 | 07'29" | 03:52'32" | | 41 | 07'06" | 03:59'38" | | 42 | 07'31" | 04:07'09" | | 43 | 06'59" | 04:14'08" | | 44 | 07'30" | 04:21'38" | | 44.4 | 08'23" | 04:24'47" |
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