| 全馬 | 04:50:30 | 06:53/km | 第4馬官方成績 | 日期 | 2023-10-08 | 成績 | 04:50:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" | 00:54'50" | | 00:28'03" (+01'16") | | 00:29'00" (+02'13") | 00:58'29" (+03'39") | | 00:29'29" (+02'42") | | 00:32'33" (+05'46") | 01:07'04" (+12'14") | | 00:34'31" (+07'44") | | 00:39'16" (+12'29") | 01:23'05" (+28'15") | | 00:43'49" (+17'02") | |
日期: 2023-10-08 21:00 - 地點: 芝加哥 - 平均心率: 154 - 卡路里: 2804 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+01'11") | 1000 / 1000 | 2 | | 04'37" | 1000 / 2000 | 3 | | 05'26" (+00'49") | 1000 / 3000 | 4 | | 05'39" (+01'02") | 1000 / 4000 | 5 | | 05'15" (+00'38") | 1000 / 5000 |
6 | | 05'21" (+00'44") | 1000 / 6000 | 7 | | 05'35" (+00'58") | 1000 / 7000 | 8 | | 05'35" (+00'58") | 1000 / 8000 | 9 | | 05'39" (+01'02") | 1000 / 9000 | 10 | | 05'49" (+01'12") | 1000 / 10000 | 11 | | 05'44" (+01'07") | 1000 / 11000 | 12 | | 05'35" (+00'58") | 1000 / 12000 | 13 | | 06'03" (+01'26") | 1000 / 13000 | 14 | | 05'44" (+01'07") | 1000 / 14000 | 15 | | 05'51" (+01'14") | 1000 / 15000 | 16 | | 05'51" (+01'14") | 1000 / 16000 | 17 | | 05'53" (+01'16") | 1000 / 17000 | 18 | | 05'51" (+01'14") | 1000 / 18000 | 19 | | 05'51" (+01'14") | 1000 / 19000 | 20 | | 06'00" (+01'23") | 1000 / 20000 | 21 | | 06'42" (+02'05") | 1000 / 21000 | 22 | | 05'47" (+01'10") | 1000 / 22000 | 23 | | 06'45" (+02'08") | 1000 / 23000 | 24 | | 06'32" (+01'55") | 1000 / 24000 | 25 | | 06'44" (+02'07") | 1000 / 25000 | 26 | | 06'21" (+01'44") | 1000 / 26000 | 27 | | 07'07" (+02'30") | 1000 / 27000 | 28 | | 06'46" (+02'09") | 1000 / 28000 | 29 | | 07'14" (+02'37") | 1000 / 29000 | 30 | | 07'00" (+02'23") | 1000 / 30000 | 31 | | 08'10" (+03'33") | 1000 / 31000 | 32 | | 07'49" (+03'12") | 1000 / 32000 | 33 | | 07'34" (+02'57") | 1000 / 33000 | 34 | | 08'03" (+03'26") | 1000 / 34000 | 35 | | 07'36" (+02'59") | 1000 / 35000 | 36 | | 08'33" (+03'56") | 1000 / 36000 | 37 | | 08'33" (+03'56") | 1000 / 37000 | 38 | | 08'57" (+04'20") | 1000 / 38000 | 39 | | 09'00" (+04'23") | 1000 / 39000 | 40 | | 08'43" (+04'06") | 1000 / 40000 | 41 | | 08'32" (+03'55") | 1000 / 41000 | 42 | | 08'25" (+03'48") | 1000 / 42000 | 43 | | 08'06" (+03'29") | 1000 / 43000 |
新北市修哥  賽後評分: 歡樂六大馬 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 121.68 km  ASICS MAGIC SPEED 2 累積 : 798.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 04'38" | 00:10'26" | 3 | 05'26" | 00:15'52" | 4 | 05'40" | 00:21'32" | 5 | 05'15" | 00:26'47" | 6 | 05'22" | 00:32'09" | 7 | 05'36" | 00:37'45" | 8 | 05'35" | 00:43'20" | 9 | 05'40" | 00:49'00" | 10 | 05'50" | 00:54'50" | 11 | 05'45" | 01:00'35" | 12 | 05'35" | 01:06'10" | 13 | 06'03" | 01:12'13" | 14 | 05'45" | 01:17'58" | 15 | 05'52" | 01:23'50" | 16 | 05'51" | 01:29'41" | 17 | 05'54" | 01:35'35" | 18 | 05'51" | 01:41'26" | 19 | 05'52" | 01:47'18" | 20 | 06'01" | 01:53'19" | 21 | 06'43" | 02:00'02" | 22 | 05'48" | 02:05'50" | 23 | 06'45" | 02:12'35" | 24 | 06'33" | 02:19'08" | 25 | 06'44" | 02:25'52" | 26 | 06'22" | 02:32'14" | 27 | 07'07" | 02:39'21" | 28 | 06'46" | 02:46'07" | 29 | 07'15" | 02:53'22" | 30 | 07'01" | 03:00'23" | 31 | 08'11" | 03:08'34" | 32 | 07'50" | 03:16'24" | 33 | 07'34" | 03:23'58" | 34 | 08'04" | 03:32'02" | 35 | 07'37" | 03:39'39" | 36 | 08'33" | 03:48'12" | 37 | 08'34" | 03:56'46" | 38 | 08'58" | 04:05'44" | 39 | 09'01" | 04:14'45" | 40 | 08'43" | 04:23'28" | 41 | 08'33" | 04:32'01" | 42 | 08'25" | 04:40'26" | 43 | 08'07" | 04:48'33" | 43.3 | 06'45" | 04:50'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|