|  全馬 | 04:45:32 | 06:46/km | 第7馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 04:45:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:57'19" | | 00:29'57" (+02'35") | | 00:30'20" (+02'58") | 01:05'21" (+08'02") | | 00:35'01" (+07'39") | | 00:34'32" (+07'10") | 01:09'19" (+12'00") | | 00:34'47" (+07'25") | | 00:35'22" (+08'00") | 01:13'05" (+15'46") | | 00:37'43" (+10'21") | |
日期: 2023-10-08 20:45 - 總爬升: 134 m - 平均心率: 158 - 卡路里: 2177 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+01'13") | 1000 / 1000 | | 2 | | 04'11" | 1000 / 2000 | | 3 | | 05'53" (+01'42") | 1000 / 3000 | | 4 | | 06'31" (+02'20") | 1000 / 4000 | | 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'44" (+01'33") | 1000 / 6000 | | 7 | | 05'59" (+01'48") | 1000 / 7000 | | 8 | | 05'51" (+01'40") | 1000 / 8000 | | 9 | | 06'26" (+02'15") | 1000 / 9000 | | 10 | | 05'55" (+01'44") | 1000 / 10000 | | 11 | | 05'58" (+01'47") | 1000 / 11000 | | 12 | | 05'47" (+01'36") | 1000 / 12000 | | 13 | | 06'27" (+02'16") | 1000 / 13000 | | 14 | | 06'01" (+01'50") | 1000 / 14000 | | 15 | | 06'03" (+01'52") | 1000 / 15000 | | 16 | | 05'55" (+01'44") | 1000 / 16000 | | 17 | | 10'53" (+06'42") | 1000 / 17000 | | 18 | | 05'56" (+01'45") | 1000 / 18000 | | 19 | | 06'04" (+01'53") | 1000 / 19000 | | 20 | | 06'10" (+01'59") | 1000 / 20000 | | 21 | | 06'21" (+02'10") | 1000 / 21000 | | 22 | | 06'18" (+02'07") | 1000 / 22000 | | 23 | | 08'17" (+04'06") | 1000 / 23000 | | 24 | | 06'19" (+02'08") | 1000 / 24000 | | 25 | | 07'15" (+03'04") | 1000 / 25000 | | 26 | | 07'53" (+03'42") | 1000 / 26000 | | 27 | | 06'34" (+02'23") | 1000 / 27000 | | 28 | | 06'54" (+02'43") | 1000 / 28000 | | 29 | | 06'46" (+02'35") | 1000 / 29000 | | 30 | | 06'37" (+02'26") | 1000 / 30000 | | 31 | | 07'52" (+03'41") | 1000 / 31000 | | 32 | | 06'27" (+02'16") | 1000 / 32000 | | 33 | | 06'41" (+02'30") | 1000 / 33000 | | 34 | | 07'36" (+03'25") | 1000 / 34000 | | 35 | | 06'45" (+02'34") | 1000 / 35000 | | 36 | | 07'36" (+03'25") | 1000 / 36000 | | 37 | | 07'45" (+03'34") | 1000 / 37000 | | 38 | | 07'09" (+02'58") | 1000 / 38000 | | 39 | | 08'09" (+03'58") | 1000 / 39000 | | 40 | | 07'01" (+02'50") | 1000 / 40000 | | 41 | | 06'52" (+02'41") | 1000 / 41000 | | 42 | | 06'46" (+02'35") | 1000 / 42000 | | 43 | | 06'12" (+02'01") | 1000 / 43000 |
賽後評分: 好喜歡的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 110.03 km  Nike Air Zoom Tempo Next% 累積 : 2533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'12" | 00:09'36" | | 3 | 05'53" | 00:15'29" | | 4 | 06'31" | 00:22'00" | | 5 | 05'22" | 00:27'22" | | 6 | 05'44" | 00:33'06" | | 7 | 05'59" | 00:39'05" | | 8 | 05'52" | 00:44'57" | | 9 | 06'27" | 00:51'24" | | 10 | 05'55" | 00:57'19" | | 11 | 05'59" | 01:03'18" | | 12 | 05'48" | 01:09'06" | | 13 | 06'27" | 01:15'33" | | 14 | 06'02" | 01:21'35" | | 15 | 06'04" | 01:27'39" | | 16 | 05'55" | 01:33'34" | | 17 | 10'54" | 01:44'28" | | 18 | 05'57" | 01:50'25" | | 19 | 06'04" | 01:56'29" | | 20 | 06'11" | 02:02'40" | | 21 | 06'21" | 02:09'01" | | 22 | 06'18" | 02:15'19" | | 23 | 08'17" | 02:23'36" | | 24 | 06'20" | 02:29'56" | | 25 | 07'16" | 02:37'12" | | 26 | 07'53" | 02:45'05" | | 27 | 06'35" | 02:51'40" | | 28 | 06'55" | 02:58'35" | | 29 | 06'46" | 03:05'21" | | 30 | 06'38" | 03:11'59" | | 31 | 07'52" | 03:19'51" | | 32 | 06'27" | 03:26'18" | | 33 | 06'41" | 03:32'59" | | 34 | 07'37" | 03:40'36" | | 35 | 06'45" | 03:47'21" | | 36 | 07'37" | 03:54'58" | | 37 | 07'45" | 04:02'43" | | 38 | 07'10" | 04:09'53" | | 39 | 08'09" | 04:18'02" | | 40 | 07'02" | 04:25'04" | | 41 | 06'52" | 04:31'56" | | 42 | 06'47" | 04:38'43" | | 43 | 06'13" | 04:44'56" | | 43.1 | 06'15" | 04:45'32" |
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