21.2 km | 02:27:56 | 06:58/km日期: 2016-04-16 07:42 - 總爬升: 142 m - 地點: 公館 - 天氣: 烤肉 - 卡路里: 1050 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'37" / 06'39" / 06'54" / 07'06" / 06'48" / 06'36" / 06'54" / 06'43" / 06'52" / 06'57" / 10'10" / 06'59" / 06'47" / 06'28" / 06'41" / 06'23" / 07'21" / 06'42" / 07'04" / 06'40" / 07'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'14") | 1004 / 1004 |
2 | | 06'39" (+00'18") | 999 / 2004 |
3 | | 06'51" (+00'30") | 1005 / 3009 |
4 | | 07'04" (+00'43") | 1002 / 4012 |
5 | | 06'48" (+00'27") | 997 / 5010 |
6 | | 06'36" (+00'15") | 1013 / 6024 |
7 | | 06'54" (+00'33") | 998 / 7022 |
8 | | 06'42" (+00'21") | 1020 / 8042 |
9 | | 06'52" (+00'31") | 995 / 9038 |
10 | | 06'58" (+00'37") | 1011 / 10050 |
11 | | 10'11" (+03'50") | 999 / 11049 |
12 | | 06'54" (+00'33") | 1003 / 12052 |
13 | | 06'47" (+00'26") | 1001 / 13053 |
14 | | 06'24" (+00'03") | 1008 / 14061 |
15 | | 06'43" (+00'22") | 1011 / 15072 |
16 | | 06'21" | 1000 / 16073 |
17 | | 07'22" (+01'01") | 1002 / 17076 |
18 | | 06'40" (+00'19") | 1052 / 18129 |
19 | | 07'06" (+00'45") | 956 / 19085 |
20 | | 06'47" (+00'26") | 1009 / 20094 |
21 | | 07'02" (+00'41") | 994 / 21088 |
22 | | 07'18" (+00'57") | 123 / 21212 |
苗栗Lynn Chen (*•̀ᴗ•́*)و ̑̑

在國小的樹蔭下拉筋,這國小佛心來著,走廊的飲水機有冰涼的水