|  半馬 | 02:34:19 | 07:18/km | 第4半馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 02:34:19 | | 總名次 | 242 / 754 | | 分組名次 | 81 / 258 | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:02'22" | | 00:32'03" (+01'44") | | 00:34'52" (+04'33") | 01:15'51" (+13'29") | | 00:40'59" (+10'40") | |
日期: 2016-04-17 06:29 - 平均心率: 176 - 卡路里: 3456 Cal - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'48" (+05'26") | 206 / 206 | | 2 | | 06'33" (+01'11") | 200 / 407 | | 3 | | 06'42" (+01'20") | 193 / 600 | | 4 | | 05'28" (+00'06") | 203 / 804 | | 5 | | 06'10" (+00'48") | 202 / 1007 |
| 6 | | 05'31" (+00'09") | 198 / 1206 | | 7 | | 05'28" (+00'06") | 203 / 1409 | | 8 | | 05'33" (+00'11") | 204 / 1614 | | 9 | | 05'42" (+00'20") | 204 / 1818 | | 10 | | 05'42" (+00'20") | 195 / 2013 | | 11 | | 05'40" (+00'18") | 202 / 2216 | | 12 | | 05'33" (+00'11") | 197 / 2414 | | 13 | | 05'32" (+00'10") | 210 / 2624 | | 14 | | 05'28" (+00'06") | 198 / 2822 | | 15 | | 05'38" (+00'16") | 204 / 3026 | | 16 | | 05'50" (+00'28") | 202 / 3229 | | 17 | | 05'43" (+00'21") | 200 / 3430 | | 18 | | 05'45" (+00'23") | 199 / 3629 | | 19 | | 06'35" (+01'13") | 202 / 3831 | | 20 | | 05'37" (+00'15") | 201 / 4033 | | 21 | | 05'40" (+00'18") | 208 / 4242 | | 22 | | 06'01" (+00'39") | 196 / 4438 | | 23 | | 05'58" (+00'36") | 200 / 4639 | | 24 | | 05'41" (+00'19") | 204 / 4844 | | 25 | | 07'04" (+01'42") | 195 / 5039 | | 26 | | 06'01" (+00'39") | 204 / 5244 | | 27 | | 06'05" (+00'43") | 196 / 5441 | | 28 | | 06'07" (+00'45") | 201 / 5642 | | 29 | | 06'07" (+00'45") | 201 / 5844 | | 30 | | 06'24" (+01'02") | 202 / 6046 | | 31 | | 06'31" (+01'09") | 201 / 6248 | | 32 | | 06'12" (+00'50") | 201 / 6449 | | 33 | | 05'51" (+00'29") | 199 / 6648 | | 34 | | 05'22" | 204 / 6853 | | 35 | | 06'01" (+00'39") | 196 / 7049 | | 36 | | 07'08" (+01'46") | 196 / 7245 | | 37 | | 06'08" (+00'46") | 203 / 7449 | | 38 | | 06'13" (+00'51") | 203 / 7653 | | 39 | | 06'24" (+01'02") | 200 / 7853 | | 40 | | 06'24" (+01'02") | 205 / 8058 | | 41 | | 06'35" (+01'13") | 202 / 8261 | | 42 | | 06'44" (+01'22") | 202 / 8463 | | 43 | | 06'44" (+01'22") | 198 / 8661 | | 44 | | 06'20" (+00'58") | 197 / 8859 | | 45 | | 06'28" (+01'06") | 203 / 9062 | | 46 | | 06'34" (+01'12") | 202 / 9265 | | 47 | | 06'23" (+01'01") | 198 / 9463 | | 48 | | 06'32" (+01'10") | 198 / 9662 | | 49 | | 08'40" (+03'18") | 199 / 9861 | | 50 | | 05'53" (+00'31") | 206 / 10068 | | 51 | | 06'06" (+00'44") | 204 / 10273 | | 52 | | 06'39" (+01'17") | 202 / 10475 | | 53 | | 06'37" (+01'15") | 196 / 10671 | | 54 | | 06'27" (+01'05") | 201 / 10873 | | 55 | | 06'19" (+00'57") | 208 / 11081 | | 56 | | 06'25" (+01'03") | 202 / 11284 | | 57 | | 07'47" (+02'25") | 200 / 11485 | | 58 | | 06'19" (+00'57") | 200 / 11685 | | 59 | | 06'43" (+01'21") | 202 / 11888 | | 60 | | 06'59" (+01'37") | 197 / 12086 | | 61 | | 06'41" (+01'19") | 206 / 12292 | | 62 | | 06'25" (+01'03") | 202 / 12495 | | 63 | | 06'34" (+01'12") | 192 / 12687 | | 64 | | 06'41" (+01'19") | 206 / 12894 | | 65 | | 07'05" (+01'43") | 201 / 13096 | | 66 | | 10'50" (+05'28") | 199 / 13296 | | 67 | | 06'57" (+01'35") | 203 / 13499 | | 68 | | 09'01" (+03'39") | 199 / 13699 | | 69 | | 06'35" (+01'13") | 207 / 13906 | | 70 | | 07'01" (+01'39") | 196 / 14103 | | 71 | | 07'19" (+01'57") | 204 / 14307 | | 72 | | 06'37" (+01'15") | 196 / 14504 | | 73 | | 06'32" (+01'10") | 203 / 14707 | | 74 | | 06'57" (+01'35") | 201 / 14908 | | 75 | | 07'01" (+01'39") | 201 / 15110 | | 76 | | 06'56" (+01'34") | 199 / 15310 | | 77 | | 07'02" (+01'40") | 206 / 15516 | | 78 | | 07'14" (+01'52") | 200 / 15716 | | 79 | | 09'30" (+04'08") | 196 / 15912 | | 80 | | 07'50" (+02'28") | 202 / 16115 | | 81 | | 09'32" (+04'10") | 199 / 16314 | | 82 | | 08'18" (+02'56") | 200 / 16514 | | 83 | | 07'03" (+01'41") | 205 / 16719 | | 84 | | 06'49" (+01'27") | 197 / 16917 | | 85 | | 06'54" (+01'32") | 202 / 17120 | | 86 | | 07'17" (+01'55") | 198 / 17319 | | 87 | | 07'19" (+01'57") | 204 / 17524 | | 88 | | 07'19" (+01'57") | 200 / 17724 | | 89 | | 07'46" (+02'24") | 199 / 17923 | | 90 | | 14'15" (+08'53") | 199 / 18123 | | 91 | | 08'14" (+02'52") | 200 / 18323 | | 92 | | 07'36" (+02'14") | 205 / 18529 | | 93 | | 07'37" (+02'15") | 194 / 18724 | | 94 | | 07'35" (+02'13") | 208 / 18933 | | 95 | | 10'31" (+05'09") | 199 / 19132 | | 96 | | 07'40" (+02'18") | 197 / 19330 | | 97 | | 12'10" (+06'48") | 202 / 19532 | | 98 | | 07'29" (+02'07") | 204 / 19737 | | 99 | | 07'37" (+02'15") | 201 / 19938 | | 100 | | 08'56" (+03'34") | 199 / 20137 | | 101 | | 09'32" (+04'10") | 200 / 20338 | | 102 | | 07'22" (+02'00") | 201 / 20539 | | 103 | | 08'13" (+02'51") | 202 / 20742 | | 104 | | 10'30" (+05'08") | 204 / 20946 | | 105 | | 06'51" (+01'29") | 204 / 21151 | | 106 | | 08'07" (+02'45") | 196 / 21348 | | 107 | | 09'45" (+04'23") | 201 / 21549 | | 108 | | 06'35" (+01'13") | 204 / 21754 | | 109 | | 05'59" (+00'37") | 200 / 21954 | | 110 | | 18'06" (+12'44") | 82 / 22037 |
賽前宣言: 4月應該不熱吧?XDD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 76.53 km  Mizuno Wave Rider 19 累積 : 839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'35" | 00:12'46" | | 3 | 05'36" | 00:18'22" | | 4 | 05'55" | 00:24'17" | | 5 | 06'02" | 00:30'19" | | 6 | 06'09" | 00:36'28" | | 7 | 06'01" | 00:42'29" | | 8 | 06'27" | 00:48'56" | | 9 | 06'36" | 00:55'32" | | 10 | 06'50" | 01:02'22" | | 11 | 06'24" | 01:08'46" | | 12 | 06'47" | 01:15'33" | | 13 | 06'41" | 01:22'14" | | 14 | 08'06" | 01:30'20" | | 15 | 06'54" | 01:37'14" | | 16 | 07'37" | 01:44'51" | | 17 | 07'51" | 01:52'42" | | 18 | 07'33" | 02:00'15" | | 19 | 09'01" | 02:09'16" | | 20 | 08'57" | 02:18'13" | | 21 | 08'53" | 02:27'06" | | 22 | 07'54" | 02:35'00" | | 21.9 | -8'-11" | 02:35'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
