全馬 | 04:41:14 | 06:39/km | 第19馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:41:14 |
| 總名次 | 468 / 2025 |
| 分組名次 | 18 / 90 |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" | 00:54'38" |
| 00:27'55" (+01'12") |
| 00:29'12" (+02'29") | 01:05'43" (+11'05") |
| 00:36'31" (+09'48") |
| 00:35'51" (+09'08") | 01:18'34" (+23'56") |
| 00:42'43" (+16'00") |
| 00:35'35" (+08'52") | 01:13'26" (+18'48") |
| 00:37'51" (+11'08") |
|
日期: 2016-04-17 06:01 - 總爬升: 290 m - 地點: 葫蘆墩國小 - 天氣: 熱~大太陽 - 平均心率: 136 - 卡路里: 4966 Cal - 總步數: 40385 - 平均步頻: 143 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'42") | 1007 / 1007 | 184 / 97 |
| 2 | | 05'12" (+00'22") | 1002 / 2009 | 185 / 103 |
| 3 | | 05'35" (+00'45") | 1004 / 3013 | 181 / 98 |
| 4 | | 05'12" (+00'22") | 1002 / 4016 | 185 / 103 |
| 5 | | 05'08" (+00'18") | 1001 / 5018 | 186 / 104 |
| 6 | | 05'21" (+00'31") | 1011 / 6029 | 182 / 102 |
| 7 | | 05'22" (+00'32") | 1006 / 7036 | 184 / 100 |
| 8 | | 05'32" (+00'42") | 1002 / 8038 | 182 / 98 |
| 9 | | 05'38" (+00'48") | 1010 / 9048 | 182 / 97 |
| 10 | | 05'52" (+01'02") | 1000 / 10049 | 177 / 96 |
| 11 | | 05'46" (+00'56") | 1002 / 11052 | 181 / 95 |
| 12 | | 05'53" (+01'03") | 1004 / 12056 | 180 / 94 |
| 13 | | 05'51" (+01'01") | 1004 / 13060 | 175 / 97 |
| 14 | | 05'28" (+00'38") | 1007 / 14067 | 182 / 99 |
| 15 | | 06'06" (+01'16") | 1006 / 15073 | 171 / 95 |
| 16 | | 06'08" (+01'18") | 1001 / 16075 | 180 / 90 |
| 17 | | 06'54" (+02'04") | 1005 / 17080 | 161 / 89 |
| 18 | | 06'27" (+01'37") | 1004 / 18085 | 173 / 89 |
| 19 | | 08'20" (+03'30") | 1003 / 19089 | 114 / 104 |
| 20 | | 08'35" (+03'45") | 1000 / 20090 | 114 / 101 |
| 21 | | 06'58" (+02'08") | 1002 / 21092 | 153 / 93 |
| 22 | | 06'16" (+01'26") | 1005 / 22097 | 179 / 88 |
| 23 | | 07'37" (+02'47") | 1007 / 23105 | 127 / 102 |
| 24 | | 05'27" (+00'37") | 1004 / 24109 | 185 / 98 |
| 25 | | 09'23" (+04'33") | 1007 / 25117 | 87 / 122 |
| 26 | | 07'15" (+02'25") | 1001 / 26118 | 113 / 121 |
| 27 | | 06'00" (+01'10") | 1007 / 27125 | 160 / 103 |
| 28 | | 08'21" (+03'31") | 1001 / 28126 | 106 / 112 |
| 29 | | 09'25" (+04'35") | 1002 / 29129 | 87 / 121 |
| 30 | | 07'54" (+03'04") | 1432 / 30561 | 128 / 98 |
| 31 | | 04'50" | 1001 / 31563 | 117 / 176 |
| 32 | | 08'03" (+03'13") | 1001 / 32564 | 117 / 105 |
| 33 | | 07'29" (+02'39") | 1008 / 33572 | 119 / 111 |
| 34 | | 08'27" (+03'37") | 1000 / 34573 | 104 / 113 |
| 35 | | 07'52" (+03'02") | 1001 / 35574 | 127 / 99 |
| 36 | | 05'55" (+01'05") | 1001 / 36575 | 163 / 103 |
| 37 | | 08'57" (+04'07") | 1009 / 37585 | 94 / 117 |
| 38 | | 07'43" (+02'53") | 1000 / 38586 | 123 / 104 |
| 39 | | 07'44" (+02'54") | 1000 / 39586 | 119 / 108 |
| 40 | | 08'04" (+03'14") | 1004 / 40591 | 108 / 113 |
| 41 | | 06'45" (+01'55") | 1006 / 41598 | 134 / 110 |
| 42 | | 05'56" (+01'06") | 53 / 41651 | 132 / 126 |
越跑越曬的第十九馬
2016葫蘆墩馬拉松
星期五照胃鏡後醫生說我胃發炎
終於知道路跑時胃痛是為什麼了
只好慢慢跑慢慢凸~能完賽就好
賽前宣言: 大家加油~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
180.60 km 
ASICS亞瑟士 GEL-PULSE 7 累積 :
1592.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'25" | 00:37'30" |
| 8 | 05'33" | 00:43'03" |
| 9 | 05'37" | 00:48'40" |
| 10 | 05'58" | 00:54'38" |
| 11 | 05'45" | 01:00'23" |
| 12 | 05'57" | 01:06'20" |
| 13 | 05'50" | 01:12'10" |
| 14 | 05'31" | 01:17'41" |
| 15 | 06'09" | 01:23'50" |
| 16 | 06'07" | 01:29'57" |
| 17 | 06'55" | 01:36'52" |
| 18 | 06'31" | 01:43'23" |
| 19 | 08'18" | 01:51'41" |
| 20 | 08'40" | 02:00'21" |
| 21 | 07'00" | 02:07'21" |
| 22 | 06'18" | 02:13'39" |
| 23 | 07'41" | 02:21'20" |
| 24 | 05'28" | 02:26'48" |
| 25 | 09'24" | 02:36'12" |
| 26 | 07'10" | 02:43'22" |
| 27 | 06'13" | 02:49'35" |
| 28 | 08'12" | 02:57'47" |
| 29 | 09'23" | 03:07'10" |
| 30 | 11'45" | 03:18'55" |
| 31 | 03'21" | 03:22'16" |
| 32 | 08'21" | 03:30'37" |
| 33 | 07'08" | 03:37'45" |
| 34 | 08'20" | 03:46'05" |
| 35 | 08'25" | 03:54'30" |
| 36 | 05'25" | 03:59'55" |
| 37 | 08'59" | 04:08'54" |
| 38 | 08'16" | 04:17'10" |
| 39 | 07'27" | 04:24'37" |
| 40 | 07'44" | 04:32'21" |
| 41 | 07'31" | 04:39'52" |
| 41.1 | 29'20" | 04:41'26" |
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