全馬 | 04:17:43 | 06:06/km | 第25馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:17:43 |
| 總名次 | 88 / 675 |
| 分組名次 | 9 / 109 |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'20" | 00:55'12" |
| 00:27'52" (+00'32") |
| 00:29'13" (+01'53") | 00:57'58" (+02'46") |
| 00:28'45" (+01'25") |
| 00:29'37" (+02'17") | 00:59'20" (+04'08") |
| 00:29'43" (+02'23") |
| 00:33'28" (+06'08") | 01:07'59" (+12'47") |
| 00:34'31" (+07'11") |
|
日期: 2016-04-17 05:57 - 平均心率: 144 - 卡路里: 5136 Cal - 總步數: 46706 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'47") | 1006 / 1006 | 187 / 88 |
| 2 | | 05'12" | 1000 / 2006 | 194 / 98 |
| 3 | | 05'20" (+00'08") | 1003 / 3010 | 191 / 97 |
| 4 | | 05'16" (+00'04") | 1012 / 4022 | 192 / 98 |
| 5 | | 05'24" (+00'12") | 1006 / 5028 | 191 / 96 |
| 6 | | 05'18" (+00'06") | 1004 / 6032 | 190 / 98 |
| 7 | | 05'42" (+00'30") | 1002 / 7035 | 189 / 92 |
| 8 | | 05'36" (+00'24") | 1004 / 8040 | 193 / 92 |
| 9 | | 05'41" (+00'29") | 1002 / 9043 | 193 / 90 |
| 10 | | 05'22" (+00'10") | 1004 / 10047 | 194 / 95 |
| 11 | | 05'23" (+00'11") | 1007 / 11055 | 193 / 95 |
| 12 | | 05'40" (+00'28") | 1009 / 12064 | 182 / 96 |
| 13 | | 05'39" (+00'27") | 1003 / 13068 | 187 / 93 |
| 14 | | 05'47" (+00'35") | 1003 / 14071 | 185 / 92 |
| 15 | | 06'35" (+01'23") | 1000 / 15072 | 159 / 95 |
| 16 | | 05'37" (+00'25") | 1007 / 16080 | 184 / 96 |
| 17 | | 06'00" (+00'48") | 1004 / 17084 | 177 / 93 |
| 18 | | 05'40" (+00'28") | 1004 / 18088 | 186 / 94 |
| 19 | | 05'41" (+00'29") | 1008 / 19097 | 186 / 93 |
| 20 | | 05'35" (+00'23") | 1001 / 20099 | 187 / 95 |
| 21 | | 05'49" (+00'37") | 1002 / 21101 | 180 / 94 |
| 22 | | 05'48" (+00'36") | 1005 / 22106 | 187 / 92 |
| 23 | | 05'47" (+00'35") | 1004 / 23111 | 185 / 92 |
| 24 | | 06'17" (+01'05") | 1006 / 24117 | 172 / 92 |
| 25 | | 05'48" (+00'36") | 1007 / 25125 | 189 / 90 |
| 26 | | 05'44" (+00'32") | 1000 / 26125 | 188 / 92 |
| 27 | | 06'10" (+00'58") | 1000 / 27126 | 178 / 90 |
| 28 | | 05'51" (+00'39") | 1001 / 28127 | 187 / 91 |
| 29 | | 05'49" (+00'37") | 1003 / 29131 | 184 / 93 |
| 30 | | 06'06" (+00'54") | 1001 / 30132 | 173 / 94 |
| 31 | | 05'52" (+00'40") | 1005 / 31137 | 186 / 91 |
| 32 | | 06'01" (+00'49") | 1004 / 32142 | 181 / 91 |
| 33 | | 07'27" (+02'15") | 1002 / 33145 | 149 / 89 |
| 34 | | 06'27" (+01'15") | 1007 / 34152 | 182 / 84 |
| 35 | | 08'00" (+02'48") | 1007 / 35160 | 141 / 88 |
| 36 | | 07'02" (+01'50") | 1006 / 36166 | 164 / 86 |
| 37 | | 06'31" (+01'19") | 1004 / 37171 | 181 / 84 |
| 38 | | 07'08" (+01'56") | 1002 / 38173 | 165 / 84 |
| 39 | | 06'39" (+01'27") | 1005 / 39179 | 182 / 82 |
| 40 | | 06'32" (+01'20") | 1002 / 40181 | 181 / 84 |
| 41 | | 07'07" (+01'55") | 1003 / 41185 | 166 / 84 |
| 42 | | 06'30" (+01'18") | 1005 / 42190 | 183 / 83 |
| 43 | | 04'56" | 693 / 42884 | 195 / 103 |
本來想跑在4小時以內，但還是被酷熱的天氣打敗了，好幾次想停下來走，但是一直告訴自己至少用跑的慢慢跑完吧！還好有堅持住，才幸運撿到分9！太開心了！
賽前宣言: 速速跑完！速速回家~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.19 km 
MIZUNO WAVE EKIDEN SPIRIT 累積 :
1364.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'27" | 00:27'20" |
| 6 | 05'23" | 00:32'43" |
| 7 | 05'44" | 00:38'27" |
| 8 | 05'35" | 00:44'02" |
| 9 | 05'46" | 00:49'48" |
| 10 | 05'24" | 00:55'12" |
| 11 | 05'23" | 01:00'35" |
| 12 | 05'43" | 01:06'18" |
| 13 | 05'42" | 01:12'00" |
| 14 | 05'48" | 01:17'48" |
| 15 | 06'37" | 01:24'25" |
| 16 | 05'37" | 01:30'02" |
| 17 | 06'05" | 01:36'07" |
| 18 | 05'41" | 01:41'48" |
| 19 | 05'42" | 01:47'30" |
| 20 | 05'40" | 01:53'10" |
| 21 | 05'47" | 01:58'57" |
| 22 | 05'50" | 02:04'47" |
| 23 | 05'48" | 02:10'35" |
| 24 | 06'20" | 02:16'55" |
| 25 | 05'52" | 02:22'47" |
| 26 | 05'45" | 02:28'32" |
| 27 | 06'11" | 02:34'43" |
| 28 | 05'50" | 02:40'33" |
| 29 | 05'53" | 02:46'26" |
| 30 | 06'04" | 02:52'30" |
| 31 | 05'54" | 02:58'24" |
| 32 | 06'03" | 03:04'27" |
| 33 | 07'29" | 03:11'56" |
| 34 | 06'28" | 03:18'24" |
| 35 | 07'34" | 03:25'58" |
| 36 | 07'34" | 03:33'32" |
| 37 | 06'33" | 03:40'05" |
| 38 | 07'12" | 03:47'17" |
| 39 | 06'39" | 03:53'56" |
| 40 | 06'33" | 04:00'29" |
| 41 | 07'11" | 04:07'40" |
| 42 | 06'30" | 04:14'10" |
| 42.7 | 05'17" | 04:17'50" |
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