|  全馬 | 06:17:55 | 08:57/km | 第5馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 06:17:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" | 01:16'40" | | 00:38'52" (+01'04") | | 00:38'10" (+00'22") | 01:19'08" (+02'28") | | 00:40'58" (+03'10") | | 00:47'42" (+09'54") | 01:40'36" (+23'56") | | 00:52'54" (+15'06") | | 00:47'04" (+09'16") | 01:35'57" (+19'17") | | 00:48'53" (+11'05") | |
日期: 2016-04-17 05:58 - 平均心率: 122 - 卡路里: 2340 Cal - 總步數: 35688 - 平均步頻: 94 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 39'44" (+33'16") | 0 / 0 | 0 / 0 | | 2 | | 07'10" (+00'42") | 1004 / 1005 | 149 / 93 | | 3 | | 07'03" (+00'35") | 1000 / 2005 | 126 / 111 | | 4 | | 07'45" (+01'17") | 1004 / 3010 | 125 / 102 | | 5 | | 07'19" (+00'51") | 1006 / 4016 | 139 / 97 |
| 6 | | 08'18" (+01'50") | 1005 / 5022 | 112 / 107 | | 7 | | 06'54" (+00'26") | 1005 / 6028 | 132 / 108 | | 8 | | 07'08" (+00'40") | 1007 / 7036 | 136 / 102 | | 9 | | 07'09" (+00'41") | 1001 / 8037 | 126 / 110 | | 10 | | 10'35" (+04'07") | 1006 / 9043 | 84 / 112 | | 11 | | 06'53" (+00'25") | 1001 / 10045 | 124 / 116 | | 12 | | 06'28" | 1008 / 11053 | 142 / 107 | | 13 | | 07'36" (+01'08") | 1009 / 12063 | 111 / 118 | | 14 | | 07'28" (+01'00") | 1008 / 13071 | 117 / 114 | | 15 | | 07'17" (+00'49") | 1004 / 14076 | 127 / 108 | | 16 | | 09'08" (+02'40") | 1002 / 15078 | 106 / 103 | | 17 | | 07'28" (+01'00") | 1009 / 16087 | 130 / 102 | | 18 | | 08'50" (+02'22") | 1003 / 17090 | 103 / 109 | | 19 | | 07'38" (+01'10") | 1007 / 18098 | 112 / 116 | | 20 | | 07'59" (+01'31") | 1002 / 19100 | 97 / 128 | | 21 | | 08'52" (+02'24") | 1003 / 20104 | 90 / 125 | | 22 | | 09'56" (+03'28") | 1009 / 21113 | 75 / 133 | | 23 | | 07'51" (+01'23") | 1003 / 22117 | 117 / 107 | | 24 | | 08'09" (+01'41") | 1004 / 23122 | 105 / 116 | | 25 | | 12'49" (+06'21") | 1005 / 24127 | 69 / 112 | | 26 | | 08'37" (+02'09") | 1005 / 25133 | 91 / 127 | | 27 | | 08'48" (+02'20") | 1004 / 26138 | 96 / 117 | | 28 | | 10'57" (+04'29") | 1004 / 27143 | 61 / 147 | | 29 | | 09'09" (+02'41") | 1003 / 28146 | 82 / 132 | | 30 | | 09'05" (+02'37") | 1000 / 29146 | 81 / 134 | | 31 | | 15'44" (+09'16") | 1001 / 30148 | 53 / 118 | | 32 | | 07'56" (+01'28") | 1002 / 31151 | 87 / 143 | | 33 | | 08'53" (+02'25") | 1007 / 32158 | 82 / 136 | | 34 | | 11'31" (+05'03") | 1003 / 33162 | 56 / 153 | | 35 | | 08'00" (+01'32") | 1004 / 34167 | 87 / 143 | | 36 | | 09'39" (+03'11") | 1000 / 35167 | 66 / 154 | | 37 | | 11'54" (+05'26") | 1005 / 36172 | 69 / 121 | | 38 | | 09'38" (+03'10") | 1004 / 37177 | 80 / 129 | | 39 | | 09'15" (+02'47") | 1008 / 38186 | 79 / 136 | | 40 | | 09'44" (+03'16") | 1005 / 39192 | 75 / 135 | | 41 | | 08'01" (+01'33") | 1000 / 40193 | 84 / 147 | | 42 | | 08'41" (+02'13") | 1008 / 41201 | 75 / 152 | | 43 | | 08'13" (+01'45") | 1006 / 42207 | 79 / 151 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 196.17 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'04" | 00:14'17" | | 3 | 07'48" | 00:22'05" | | 4 | 07'22" | 00:29'27" | | 5 | 08'21" | 00:37'48" | | 6 | 06'57" | 00:44'45" | | 7 | 07'08" | 00:51'53" | | 8 | 07'14" | 00:59'07" | | 9 | 10'36" | 01:09'43" | | 10 | 06'57" | 01:16'40" | | 11 | 06'28" | 01:23'08" | | 12 | 07'41" | 01:30'49" | | 13 | 07'32" | 01:38'21" | | 14 | 07'19" | 01:45'40" | | 15 | 09'10" | 01:54'50" | | 16 | 07'29" | 02:02'19" | | 17 | 08'56" | 02:11'15" | | 18 | 07'38" | 02:18'53" | | 19 | 08'05" | 02:26'58" | | 20 | 08'50" | 02:35'48" | | 21 | 09'58" | 02:45'46" | | 22 | 07'57" | 02:53'43" | | 23 | 08'08" | 03:01'51" | | 24 | 12'58" | 03:14'49" | | 25 | 08'41" | 03:23'30" | | 26 | 08'50" | 03:32'20" | | 27 | 10'51" | 03:43'11" | | 28 | 09'18" | 03:52'29" | | 29 | 09'07" | 04:01'36" | | 30 | 14'48" | 04:16'24" | | 31 | 08'50" | 04:25'14" | | 32 | 08'59" | 04:34'13" | | 33 | 11'31" | 04:45'44" | | 34 | 08'09" | 04:53'53" | | 35 | 09'35" | 05:03'28" | | 36 | 11'58" | 05:15'26" | | 37 | 09'42" | 05:25'08" | | 38 | 09'18" | 05:34'26" | | 39 | 09'54" | 05:44'20" | | 40 | 08'01" | 05:52'21" | | 41 | 08'39" | 06:01'00" | | 42 | 08'22" | 06:09'22" | | 43 | 08'30" | 06:17'52" | | 43.0 | -1'-53" | 06:17'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
