|  45.0 km | 10:05:49 | 13:27/km | 第34馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 10:05:49 | | 總名次 | 23 / - | | 分組名次 | - / - | | 平均速度 | 13:27/km |
陳宗揚  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" | 01:13'28" | | 00:39'18" (+05'08") | | 02:05'55" (+31'45") | 03:48'21" (+34'53") | | 01:42'26" (+08'16") | | 01:10'31" (+36'21") | 02:03'34" (+50'06") | | 00:53'03" (+18'53") | | 00:48'12" (+14'02") | 01:35'17" (+21'49") | | 00:47'05" (+12'55") | | 01:11'23" (+37'13") | 00:00'00" | |
日期: 2016-04-17 06:00 - 總爬升: 2091 m - 地點: 日月潭(水社大山) - 平均心率: 25 - 卡路里: 3588 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+02'25") | 392 / 392 | | 2 | | 05'46" (+00'14") | 415 / 807 | | 3 | | 05'45" (+00'13") | 402 / 1210 | | 4 | | 06'02" (+00'30") | 400 / 1610 | | 5 | | 05'32" | 405 / 2015 |
| 6 | | 07'42" (+02'10") | 395 / 2411 | | 7 | | 07'01" (+01'29") | 396 / 2807 | | 8 | | 07'04" (+01'32") | 411 / 3219 | | 9 | | 11'24" (+05'52") | 400 / 3620 | | 10 | | 05'55" (+00'23") | 402 / 4022 | | 11 | | 05'42" (+00'10") | 399 / 4421 | | 12 | | 05'33" (+00'01") | 404 / 4826 | | 13 | | 06'51" (+01'19") | 403 / 5230 | | 14 | | 06'11" (+00'39") | 398 / 5628 | | 15 | | 06'01" (+00'29") | 406 / 6034 | | 16 | | 05'37" (+00'05") | 397 / 6432 | | 17 | | 06'03" (+00'31") | 407 / 6839 | | 18 | | 10'18" (+04'46") | 401 / 7240 | | 19 | | 08'39" (+03'07") | 408 / 7649 | | 20 | | 05'59" (+00'27") | 400 / 8049 | | 21 | | 05'55" (+00'23") | 401 / 8451 | | 22 | | 11'42" (+06'10") | 404 / 8855 | | 23 | | 06'04" (+00'32") | 408 / 9263 | | 24 | | 07'11" (+01'39") | 401 / 9664 | | 25 | | 16'05" (+10'33") | 408 / 10073 | | 26 | | 18'20" (+12'48") | 405 / 10478 | | 27 | | 19'59" (+14'27") | 402 / 10880 | | 28 | | 17'06" (+11'34") | 404 / 11285 | | 29 | | 19'53" (+14'21") | 406 / 11691 | | 30 | | 31'43" (+26'11") | 408 / 12099 | | 31 | | 17'19" (+11'47") | 405 / 12504 | | 32 | | 21'24" (+15'52") | 412 / 12917 | | 33 | | 12'09" (+06'37") | 401 / 13319 | | 34 | | 30'00" (+24'28") | 411 / 13730 | | 35 | | 43'35" (+38'03") | 408 / 14139 | | 36 | | 30'09" (+24'37") | 413 / 14552 | | 37 | | 37'43" (+32'11") | 408 / 14960 | | 38 | | 34'47" (+29'15") | 411 / 15372 | | 39 | | 22'25" (+16'53") | 405 / 15777 | | 40 | | 33'24" (+27'52") | 421 / 16199 | | 41 | | 26'27" (+20'55") | 412 / 16611 | | 42 | | 18'11" (+12'39") | 415 / 17027 | | 43 | | 12'36" (+07'04") | 404 / 17432 | | 44 | | 20'06" (+14'34") | 404 / 17836 | | 45 | | 18'01" (+12'29") | 420 / 18257 | | 46 | | 20'41" (+15'09") | 410 / 18668 | | 47 | | 14'54" (+09'22") | 403 / 19072 | | 48 | | 14'17" (+08'45") | 401 / 19473 | | 49 | | 17'21" (+11'49") | 407 / 19881 | | 50 | | 11'52" (+06'20") | 403 / 20284 | | 51 | | 16'07" (+10'35") | 430 / 20714 | | 52 | | 13'15" (+07'43") | 404 / 21119 | | 53 | | 11'33" (+06'01") | 394 / 21514 | | 54 | | 13'35" (+08'03") | 404 / 21918 | | 55 | | 12'54" (+07'22") | 403 / 22322 | | 56 | | 46'43" (+41'11") | 408 / 22730 | | 57 | | 11'07" (+05'35") | 395 / 23126 | | 58 | | 06'20" (+00'48") | 410 / 23536 | | 59 | | 07'50" (+02'18") | 404 / 23940 | | 60 | | 09'22" (+03'50") | 401 / 24342 | | 61 | | 09'26" (+03'54") | 403 / 24746 | | 62 | | 10'03" (+04'31") | 406 / 25152 | | 63 | | 09'43" (+04'11") | 401 / 25554 | | 64 | | 09'42" (+04'10") | 406 / 25960 | | 65 | | 09'23" (+03'51") | 404 / 26365 | | 66 | | 09'10" (+03'38") | 401 / 26767 | | 67 | | 12'57" (+07'25") | 404 / 27171 | | 68 | | 13'01" (+07'29") | 407 / 27578 | | 69 | | 13'39" (+08'07") | 402 / 27980 | | 70 | | 08'26" (+02'54") | 402 / 28383 | | 71 | | 08'08" (+02'36") | 405 / 28788 | | 72 | | 08'29" (+02'57") | 406 / 29194 | | 73 | | 13'01" (+07'29") | 403 / 29597 | | 74 | | 11'54" (+06'22") | 408 / 30006 | | 75 | | 10'28" (+04'56") | 402 / 30408 | | 76 | | 09'35" (+04'03") | 404 / 30813 | | 77 | | 09'21" (+03'49") | 402 / 31216 | | 78 | | 09'44" (+04'12") | 400 / 31616 | | 79 | | 09'51" (+04'19") | 403 / 32020 | | 80 | | 10'16" (+04'44") | 405 / 32425 | | 81 | | 10'03" (+04'31") | 399 / 32825 | | 82 | | 08'23" (+02'51") | 408 / 33234 | | 83 | | 08'19" (+02'47") | 400 / 33634 | | 84 | | 06'26" (+00'54") | 408 / 34043 | | 85 | | 12'09" (+06'37") | 404 / 34447 | | 86 | | 09'54" (+04'22") | 398 / 34846 | | 87 | | 10'07" (+04'35") | 408 / 35254 | | 88 | | 09'31" (+03'59") | 402 / 35657 | | 89 | | 09'24" (+03'52") | 407 / 36064 | | 90 | | 10'09" (+04'37") | 398 / 36463 | | 91 | | 07'41" (+02'09") | 407 / 36870 | | 92 | | 10'52" (+05'20") | 398 / 37269 | | 93 | | 07'53" (+02'21") | 405 / 37675 | | 94 | | 11'35" (+06'03") | 405 / 38080 | | 95 | | 09'31" (+03'59") | 402 / 38483 | | 96 | | 07'56" (+02'24") | 404 / 38887 | | 97 | | 07'32" (+02'00") | 397 / 39285 | | 98 | | 11'08" (+05'36") | 409 / 39695 | | 99 | | 10'35" (+05'03") | 388 / 40083 | | 100 | | 34'34" (+29'02") | 415 / 40499 | | 101 | | 11'00" (+05'28") | 399 / 40899 | | 102 | | 11'06" (+05'34") | 405 / 41304 | | 103 | | 10'52" (+05'20") | 399 / 41704 | | 104 | | 11'33" (+06'01") | 405 / 42109 | | 105 | | 14'31" (+08'59") | 405 / 42514 | | 106 | | 13'43" (+08'11") | 405 / 42920 | | 107 | | 15'19" (+09'47") | 405 / 43325 | | 108 | | 15'07" (+09'35") | 402 / 43728 | | 109 | | 12'09" (+06'37") | 403 / 44131 | | 110 | | 10'07" (+04'35") | 404 / 44536 | | 111 | | 11'41" (+06'09") | 404 / 44941 | | 112 | | 09'17" (+03'45") | 400 / 45341 | | 113 | | 06'59" (+01'27") | 410 / 45751 | | 114 | | 06'54" (+01'22") | 396 / 46147 | | 115 | | 07'29" (+01'57") | 403 / 46550 |
 彰化陳宗揚  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'48" | 00:12'28" | | 3 | 07'02" | 00:19'30" | | 4 | 08'36" | 00:28'06" | | 5 | 06'04" | 00:34'10" | | 6 | 06'04" | 00:40'14" | | 7 | 06'45" | 00:46'59" | | 8 | 07'52" | 00:54'51" | | 9 | 08'15" | 01:03'06" | | 10 | 10'22" | 01:13'28" | | 11 | 18'24" | 01:31'52" | | 12 | 23'41" | 01:55'33" | | 13 | 18'57" | 02:14'30" | | 14 | 26'27" | 02:40'57" | | 15 | 38'26" | 03:19'23" | | 16 | 27'41" | 03:47'04" | | 17 | 24'55" | 04:11'59" | | 18 | 15'53" | 04:27'52" | | 19 | 19'19" | 04:47'11" | | 20 | 14'38" | 05:01'49" | | 21 | 14'10" | 05:15'59" | | 22 | 12'43" | 05:28'42" | | 23 | 26'34" | 05:55'16" | | 24 | 07'30" | 06:02'46" | | 25 | 09'34" | 06:12'20" | | 26 | 09'45" | 06:22'05" | | 27 | 09'46" | 06:31'51" | | 28 | 13'32" | 06:45'23" | | 29 | 08'14" | 06:53'37" | | 30 | 11'46" | 07:05'23" | | 31 | 09'58" | 07:15'21" | | 32 | 09'41" | 07:25'02" | | 33 | 10'05" | 07:35'07" | | 34 | 07'17" | 07:42'24" | | 35 | 11'11" | 07:53'35" | | 36 | 09'17" | 08:02'52" | | 37 | 09'10" | 08:12'02" | | 38 | 09'47" | 08:21'49" | | 39 | 09'11" | 08:31'00" | | 40 | 09'40" | 08:40'40" | | 41 | 20'47" | 09:01'27" | | 42 | 11'12" | 09:12'39" | | 43 | 13'54" | 09:26'33" | | 44 | 14'29" | 09:41'02" | | 45 | 11'01" | 09:52'03" | | 46 | 07'35" | 09:59'38" | | 46.8 | 09'38" | 10:07'38" |
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