|  110.0 km | 14:52:00 | 08:06/km | 第94馬| 官方成績 | | 日期 | 2016-04-16 | | 成績 | 14:52:00 | | 總名次 | 27 / - | | 分組名次 | 2 / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+09'18") | 00:57'53" (+08'45") | | 00:29'08" (+09'41") | | 00:29'41" (+10'14") | 00:49'08" | | 00:19'27" | | 00:45'08" (+25'41") | 01:24'01" (+34'53") | | 00:38'53" (+19'26") | | 00:39'34" (+20'07") | 01:10'28" (+21'20") | | 00:30'54" (+11'27") | | 00:36'29" (+17'02") | 01:19'41" (+30'33") | | 00:43'12" (+23'45") | | 00:52'49" (+33'22") | 01:37'37" (+48'29") | | 00:44'48" (+25'21") | | 00:41'25" (+21'58") | 01:18'17" (+29'09") | | 00:36'52" (+17'25") | | 00:39'11" (+19'44") | 01:18'24" (+29'16") | | 00:39'13" (+19'46") | | 00:41'54" (+22'27") | 01:22'49" (+33'41") | | 00:40'55" (+21'28") | | 00:43'32" (+24'05") | 01:35'31" (+46'23") | | 00:51'59" (+32'32") | | 00:40'31" (+21'04") | 00:00'00" | |
日期: 2016-04-16 20:49 - 總爬升: 921 m - 地點: 台11及花蓮193縣道 - 天氣: 多雲時晴偶陣雨 - 卡路里: 6927 Cal - 溫度: 21.5 ~ 31.4°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 20077 / 20077 | | 2 | | 07'43" (+02'22") | 20056 / 40133 | | 3 | | 08'51" (+03'30") | 20062 / 60196 | | 4 | | 07'50" (+02'29") | 14976 / 75172 | | 5 | | 08'37" (+03'16") | 11 / 75184 |
| 6 | | 08'16" (+02'55") | 20089 / 95273 | | 7 | | 09'04" (+03'43") | 10707 / 105981 |
4月累積里程 : 345.15 km Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'28" | 00:11'25" | | 3 | 05'46" | 00:17'11" | | 4 | 05'50" | 00:23'01" | | 5 | 05'44" | 00:28'45" | | 6 | 05'30" | 00:34'15" | | 7 | 05'50" | 00:40'05" | | 8 | 05'52" | 00:45'57" | | 9 | 05'50" | 00:51'47" | | 10 | 06'06" | 00:57'53" | | 11 | 05'43" | 01:03'36" | | 12 | 05'49" | 01:09'25" | | 13 | 05'56" | 01:15'21" | | 14 | 06'03" | 01:21'24" | | 15 | 06'10" | 01:27'34" | | 16 | 06'53" | 01:34'27" | | 17 | 00'15" | 01:34'42" | | 18 | 01'19" | 01:36'01" | | 19 | 04'26" | 01:40'27" | | 20 | 06'34" | 01:47'01" | | 21 | 07'22" | 01:54'23" | | 22 | 08'20" | 02:02'43" | | 23 | 10'56" | 02:13'39" | | 24 | 08'20" | 02:21'59" | | 25 | 10'10" | 02:32'09" | | 26 | 08'47" | 02:40'56" | | 27 | 06'58" | 02:47'54" | | 28 | 07'56" | 02:55'50" | | 29 | 08'02" | 03:03'52" | | 30 | 07'10" | 03:11'02" | | 31 | 09'32" | 03:20'34" | | 32 | 07'19" | 03:27'53" | | 33 | 07'40" | 03:35'33" | | 34 | 07'45" | 03:43'18" | | 35 | 07'18" | 03:50'36" | | 36 | 07'40" | 03:58'16" | | 37 | 06'17" | 04:04'33" | | 38 | 02'38" | 04:07'11" | | 39 | 07'02" | 04:14'13" | | 40 | 07'17" | 04:21'30" | | 41 | 08'01" | 04:29'31" | | 42 | 07'48" | 04:37'19" | | 43 | 06'44" | 04:44'03" | | 44 | 06'38" | 04:50'41" | | 45 | 07'18" | 04:57'59" | | 46 | 07'32" | 05:05'31" | | 47 | 09'11" | 05:14'42" | | 48 | 08'36" | 05:23'18" | | 49 | 08'31" | 05:31'49" | | 50 | 09'22" | 05:41'11" | | 51 | 12'12" | 05:53'23" | | 52 | 09'51" | 06:03'14" | | 53 | 10'22" | 06:13'36" | | 54 | 10'32" | 06:24'08" | | 55 | 09'52" | 06:34'00" | | 56 | 09'52" | 06:43'52" | | 57 | 10'02" | 06:53'54" | | 58 | 08'08" | 07:02'02" | | 59 | 08'54" | 07:10'56" | | 60 | 07'52" | 07:18'48" | | 61 | 07'36" | 07:26'24" | | 62 | 09'20" | 07:35'44" | | 63 | 08'36" | 07:44'20" | | 64 | 08'25" | 07:52'45" | | 65 | 07'28" | 08:00'13" | | 66 | 07'01" | 08:07'14" | | 67 | 07'01" | 08:14'15" | | 68 | 07'32" | 08:21'47" | | 69 | 06'58" | 08:28'45" | | 70 | 08'20" | 08:37'05" | | 71 | 07'24" | 08:44'29" | | 72 | 07'22" | 08:51'51" | | 73 | 07'43" | 08:59'34" | | 74 | 07'41" | 09:07'15" | | 75 | 09'01" | 09:16'16" | | 76 | 08'16" | 09:24'32" | | 77 | 07'53" | 09:32'25" | | 78 | 07'37" | 09:40'02" | | 79 | 07'29" | 09:47'31" | | 80 | 07'58" | 09:55'29" | | 81 | 08'18" | 10:03'47" | | 82 | 08'36" | 10:12'23" | | 83 | 08'40" | 10:21'03" | | 84 | 08'13" | 10:29'16" | | 85 | 08'07" | 10:37'23" | | 86 | 07'36" | 10:44'59" | | 87 | 09'09" | 10:54'08" | | 88 | 08'06" | 11:02'14" | | 89 | 08'17" | 11:10'31" | | 90 | 07'47" | 11:18'18" | | 91 | 08'12" | 11:26'30" | | 92 | 09'21" | 11:35'51" | | 93 | 08'45" | 11:44'36" | | 94 | 08'48" | 11:53'24" | | 95 | 08'26" | 12:01'50" | | 96 | 08'02" | 12:09'52" | | 97 | 12'17" | 12:22'09" | | 98 | 12'21" | 12:34'30" | | 99 | 10'26" | 12:44'56" | | 100 | 08'53" | 12:53'49" | | 101 | 09'33" | 13:03'22" | | 102 | 08'58" | 13:12'20" | | 103 | 08'00" | 13:20'20" | | 104 | 07'32" | 13:27'52" | | 105 | 06'28" | 13:34'20" | | 105.6 | 10'48" | 13:41'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
