| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.64 km  asics TARYHERZERL TS 3 累積 : 634.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'00" | 00:10'19" | | 3 | 05'24" | 00:15'43" | | 4 | 05'01" | 00:20'44" | | 5 | 04'59" | 00:25'43" | | 6 | 04'42" | 00:30'25" | | 7 | 05'05" | 00:35'30" | | 8 | 05'24" | 00:40'54" | | 9 | 05'05" | 00:45'59" | | 10 | 07'11" | 00:53'10" | | 11 | 05'00" | 00:58'10" | | 12 | 05'04" | 01:03'14" | | 13 | 05'16" | 01:08'30" | | 14 | 05'13" | 01:13'43" | | 15 | 05'25" | 01:19'08" | | 16 | 07'47" | 01:26'55" | | 17 | 06'08" | 01:33'03" | | 18 | 05'34" | 01:38'37" | | 19 | 03'57" | 01:42'34" | | 20 | 04'38" | 01:47'12" | | 21 | 07'05" | 01:54'17" | | 22 | 07'41" | 02:01'58" | | 23 | 09'02" | 02:11'00" | | 24 | 06'58" | 02:17'58" | | 25 | 10'10" | 02:28'08" | | 26 | 06'11" | 02:34'19" | | 27 | 06'08" | 02:40'27" | | 28 | 05'08" | 02:45'35" | | 29 | 05'01" | 02:50'36" | | 30 | 05'17" | 02:55'53" | | 31 | 11'49" | 03:07'42" | | 32 | 06'25" | 03:14'07" | | 33 | 06'14" | 03:20'21" | | 34 | 06'44" | 03:27'05" | | 35 | 07'06" | 03:34'11" | | 36 | 08'58" | 03:43'09" | | 37 | 09'27" | 03:52'36" | | 38 | 03'10" | 03:55'46" | | 39 | 07'55" | 04:03'41" | | 40 | 06'51" | 04:10'32" | | 41 | 10'04" | 04:20'36" | | 42 | 07'43" | 04:28'19" | | 43 | 07'39" | 04:35'58" | | 44 | 07'14" | 04:43'12" | | 45 | 08'07" | 04:51'19" | | 46 | 05'59" | 04:57'18" | | 47 | 09'34" | 05:06'52" | | 48 | 08'34" | 05:15'26" | | 49 | 08'10" | 05:23'36" | | 50 | 07'07" | 05:30'43" | | 51 | 11'13" | 05:41'56" | | 52 | 08'02" | 05:49'58" | | 53 | 09'02" | 05:59'00" | | 54 | 08'10" | 06:07'10" | | 55 | 09'11" | 06:16'21" | | 56 | 07'09" | 06:23'30" | | 57 | 07'11" | 06:30'41" | | 58 | 09'05" | 06:39'46" | | 59 | 05'23" | 06:45'09" | | 60 | 07'59" | 06:53'08" | | 61 | 04'49" | 06:57'57" | | 62 | 05'14" | 07:03'11" | | 63 | 10'18" | 07:13'29" | | 64 | 07'48" | 07:21'17" | | 65 | 07'35" | 07:28'52" | | 66 | 09'16" | 07:38'08" | | 67 | 07'29" | 07:45'37" | | 68 | 07'57" | 07:53'34" | | 69 | 08'37" | 08:02'11" | | 70 | 07'43" | 08:09'54" | | 71 | 07'28" | 08:17'22" | | 72 | 07'15" | 08:24'37" | | 73 | 07'26" | 08:32'03" | | 74 | 07'13" | 08:39'16" | | 75 | 11'37" | 08:50'53" | | 76 | 07'53" | 08:58'46" | | 77 | 07'12" | 09:05'58" | | 78 | 06'30" | 09:12'28" | | 79 | 08'50" | 09:21'18" | | 80 | 08'27" | 09:29'45" | | 81 | 06'33" | 09:36'18" | | 82 | 08'18" | 09:44'36" | | 83 | 06'13" | 09:50'49" | | 84 | 07'22" | 09:58'11" | | 85 | 05'03" | 10:03'14" | | 86 | 07'28" | 10:10'42" | | 87 | 08'28" | 10:19'10" | | 88 | 09'15" | 10:28'25" | | 89 | 07'26" | 10:35'51" | | 90 | 05'26" | 10:41'17" | | 91 | 05'33" | 10:46'50" | | 92 | 09'25" | 10:56'15" | | 93 | 06'01" | 11:02'16" | | 94 | 07'37" | 11:09'53" | | 95 | 07'54" | 11:17'47" | | 96 | 06'50" | 11:24'37" | | 97 | 07'48" | 11:32'25" | | 98 | 09'59" | 11:42'24" | | 99 | 09'53" | 11:52'17" | | 100 | 09'44" | 12:02'01" | | 101 | 07'45" | 12:09'46" | | 102 | 06'08" | 12:15'54" | | 103 | 08'10" | 12:24'04" | | 104 | 07'11" | 12:31'15" | | 105 | 07'16" | 12:38'31" | | 106 | 06'25" | 12:44'56" | | 106.5 | 06'17" | 12:47'59" |
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110.0 km | 12:49:23 | 06:59/km | 第42馬
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