Nicholas Cheng 2016/04/24 訓練日誌 | Marathon's World

Nicholas Cheng 新北市
ID 197573

28 位追隨者

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全馬 | 06:54:52 | 09:49/km | 第7馬

2016 第四屆石碇馬拉松路跑

官方成績
日期	2016-04-24
成績	06:54:52
總名次	635 / 866
分組名次	196 / 261
平均速度	09:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'55")

00:38'55"

01:26'54"

10 km

(01:26'54")

00:47'59" (+09'04")

15 km

(02:06'55")

00:40'01" (+01'06")

01:40'15" (+13'21")

20 km

(03:07'09")

01:00'14" (+21'19")

25 km

(03:57'31")

00:50'22" (+11'27")

01:43'21" (+16'27")

30 km

(04:50'30")

00:52'59" (+14'04")

35 km

(05:50'04")

00:59'34" (+20'39")

01:53'30" (+26'36")

40 km

(06:44'00")

00:53'56" (+15'01")

Finish

(06:54:52)

日期: 2016-04-24 06:06 - 總爬升: 1433 m - 卡路里: 2995 Cal - 總步數: 32034 - 平均步頻: 77 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'37"

(07'37")

07'36" (+00'45")

1000 / 1000

165 / 79

2

08'21"

(15'58")

08'18" (+01'27")

1004 / 2004

125 / 95

3

08'16"

(24'14")

08'15" (+01'24")

1000 / 3005

114 / 106

4

07'49"

(32'03")

07'44" (+00'53")

1009 / 4014

130 / 99

5

06'52"

(38'55")

06'51"

1002 / 5016

151 / 96

展開計圈分析

6

10'58"

(49'53")

10'54" (+04'03")

1006 / 6022

96 / 94

7

09'53"

(59'46")

09'48" (+02'57")

1006 / 7029

51 / 198

8

11'15"

(01:11'01")

11'12" (+04'21")

1004 / 8034

45 / 197

9

08'11"

(01:19'12")

08'10" (+01'19")

1000 / 9034

140 / 87

10

07'46"

(01:26'58")

07'45" (+00'54")

1000 / 10035

137 / 93

11

09'16"

(01:36'14")

09'14" (+02'23")

1002 / 11037

125 / 86

12

07'37"

(01:43'51")

07'33" (+00'42")

1007 / 12045

165 / 79

13

08'32"

(01:52'23")

08'28" (+01'37")

1007 / 13052

136 / 86

14

07'31"

(01:59'54")

07'30" (+00'39")

1001 / 14054

158 / 84

15

07'07"

(02:07'01")

07'04" (+00'13")

1005 / 15059

168 / 83

16

12'13"

(02:19'14")

12'08" (+05'17")

1006 / 16065

69 / 118

17

11'03"

(02:30'17")

11'00" (+04'09")

1003 / 17069

21 / 425

18

13'51"

(02:44'08")

13'45" (+06'54")

1006 / 18075

24 / 290

19

11'33"

(02:55'41")

11'27" (+04'36")

1008 / 19084

17 / 499

20

11'34"

(03:07'15")

11'33" (+04'42")

1000 / 20084

21 / 400

21

12'59"

(03:20'14")

12'53" (+06'02")

1006 / 21091

42 / 181

22

07'58"

(03:28'12")

07'57" (+01'06")

1000 / 22092

136 / 91

23

12'10"

(03:40'22")

12'05" (+05'14")

1006 / 23098

46 / 179

24

08'03"

(03:48'25")

07'59" (+01'08")

1006 / 24104

132 / 94

25

09'21"

(03:57'46")

09'16" (+02'25")

1007 / 25112

126 / 84

26

09'13"

(04:06'59")

09'11" (+02'20")

1002 / 26114

102 / 106

27

08'50"

(04:15'49")

08'47" (+01'56")

1004 / 27118

130 / 87

28

08'15"

(04:24'04")

08'11" (+01'20")

1006 / 28125

118 / 102

29

15'05"

(04:39'09")

15'02" (+08'11")

1003 / 29128

24 / 269

30

11'38"

(04:50'47")

11'32" (+04'41")

1007 / 30136

5 / 1574

31

15'34"

(05:06'21")

15'32" (+08'41")

1001 / 31137

7 / 807

32

11'35"

(05:17'56")

11'31" (+04'40")

1004 / 32142

7 / 1116

33

11'18"

(05:29'14")

11'17" (+04'26")

1001 / 33143

25 / 347

34

13'45"

(05:42'59")

13'36" (+06'45")

1010 / 34153

61 / 120

35

07'20"

(05:50'19")

07'16" (+00'25")

1007 / 35160

161 / 85

36

09'01"

(05:59'20")

08'56" (+02'05")

1008 / 36168

105 / 105

37

13'10"

(06:12'30")

13'05" (+06'14")

1005 / 37174

24 / 308

38

14'17"

(06:26'47")

14'09" (+07'18")

1008 / 38183

11 / 622

39

10'12"

(06:36'59")

10'11" (+03'20")

1000 / 39183

96 / 101

40

07'15"

(06:44'14")

07'12" (+00'21")

1005 / 40188

153 / 90

41

10'14"

(06:54'28")

10'13" (+03'22")

1000 / 41189

38 / 251

42

00'53"

(06:55'21")

09'20" (+02'29")

94 / 41283

151 / 70

新北市

Nicholas Cheng

·

賽前宣言: 加油！

4月累積里程 : 78.86 km

MW Watch 上傳 | 9 years ago

胡淑琍, Patrick Chang 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	08'21"	00:15'58"
3	08'16"	00:24'14"
4	07'45"	00:31'59"
5	06'56"	00:38'55"
6	10'51"	00:49'46"
7	09'53"	00:59'39"
8	11'18"	01:10'57"
9	08'15"	01:19'12"
10	07'42"	01:26'54"
11	09'16"	01:36'10"
12	07'33"	01:43'43"
13	07'24"	01:51'07"
14	08'43"	01:59'50"
15	07'05"	02:06'55"
16	12'08"	02:19'03"
17	11'00"	02:30'03"
18	13'54"	02:43'57"
19	11'35"	02:55'32"
20	11'37"	03:07'09"
21	12'52"	03:20'01"
22	07'59"	03:28'00"
23	12'09"	03:40'09"
24	08'10"	03:48'19"
25	09'12"	03:57'31"
26	09'18"	04:06'49"
27	08'50"	04:15'39"
28	08'10"	04:23'49"
29	15'11"	04:39'00"
30	11'30"	04:50'30"
31	15'39"	05:06'09"
32	11'25"	05:17'34"
33	11'20"	05:28'54"
34	13'50"	05:42'44"
35	07'20"	05:50'04"
36	08'51"	05:58'55"
37	13'09"	06:12'04"
38	14'15"	06:26'19"
39	10'30"	06:36'49"
40	07'11"	06:44'00"
41	10'13"	06:54'13"
41.1	11'58"	06:55'21"

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