|  360.0 km | 14:55:32 | 24.1 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:55:32 | | 總名次 | 265 / - | | 分組名次 | 115 / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'07" (+00'48") | 00:17'26" | | 00:08'19" | | 00:09'06" (+00'47") | 00:18'17" (+00'51") | | 00:09'11" (+00'52") | | 00:09'15" (+00'56") | 00:18'57" (+01'31") | | 00:09'42" (+01'23") | | 00:09'19" (+01'00") | 00:19'13" (+01'47") | | 00:09'54" (+01'35") | | 00:09'32" (+01'13") | 00:21'05" (+03'39") | | 00:11'33" (+03'14") | | 00:09'59" (+01'40") | 00:19'03" (+01'37") | | 00:09'04" (+00'45") | | 00:09'50" (+01'31") | 00:19'37" (+02'11") | | 00:09'47" (+01'28") | | 00:10'09" (+01'50") | 00:20'07" (+02'41") | | 00:09'58" (+01'39") | | 00:11'52" (+03'33") | 00:23'22" (+05'56") | | 00:11'30" (+03'11") | | 00:10'05" (+01'46") | 00:31'01" (+13'35") | | 00:20'56" (+12'37") | | 00:08'58" (+00'39") | 00:19'08" (+01'42") | | 00:10'10" (+01'51") | | 00:10'30" (+02'11") | 00:21'11" (+03'45") | | 00:10'41" (+02'22") | | 00:23'08" (+14'49") | 00:33'28" (+16'02") | | 00:10'20" (+02'01") | | 00:11'12" (+02'53") | 00:24'30" (+07'04") | | 00:13'18" (+04'59") | | 00:11'28" (+03'09") | 00:25'10" (+07'44") | | 00:13'42" (+05'23") | | 00:13'23" (+05'04") | 00:24'04" (+06'38") | | 00:10'41" (+02'22") | | 00:10'55" (+02'36") | 00:38'28" (+21'02") | | 00:27'33" (+19'14") | | 00:10'54" (+02'35") | 00:22'14" (+04'48") | | 00:11'20" (+03'01") | | 00:09'44" (+01'25") | 00:21'27" (+04'01") | | 00:11'43" (+03'24") | | 00:10'50" (+02'31") | 00:22'28" (+05'02") | | 00:11'38" (+03'19") | | 00:10'23" (+02'04") | 00:23'01" (+05'35") | | 00:12'38" (+04'19") | | 00:28'25" (+20'06") | 00:39'22" (+21'56") | | 00:10'57" (+02'38") | | 00:10'56" (+02'37") | 00:22'13" (+04'47") | | 00:11'17" (+02'58") | | 00:14'48" (+06'29") | 00:25'59" (+08'33") | | 00:11'11" (+02'52") | | 00:10'36" (+02'17") | 00:20'35" (+03'09") | | 00:09'59" (+01'40") | | 00:10'51" (+02'32") | 00:20'31" (+03'05") | | 00:09'40" (+01'21") | | 00:38'51" (+30'32") | 00:48'42" (+31'16") | | 00:09'51" (+01'32") | | 00:11'16" (+02'57") | 00:22'15" (+04'49") | | 00:10'59" (+02'40") | | 00:10'23" (+02'04") | 00:23'21" (+05'55") | | 00:12'58" (+04'39") | | 00:11'17" (+02'58") | 00:23'11" (+05'45") | | 00:11'54" (+03'35") | | 00:26'15" (+17'56") | 00:41'11" (+23'45") | | 00:14'56" (+06'37") | | 00:21'41" (+13'22") | 00:38'56" (+21'30") | | 00:17'15" (+08'56") | | 00:13'04" (+04'45") | 00:25'39" (+08'13") | | 00:12'35" (+04'16") | | 00:12'21" (+04'02") | 00:26'19" (+08'53") | | 00:13'58" (+05'39") | | 00:16'02" (+07'43") | 00:32'21" (+14'55") | | 00:16'19" (+08'00") | |
日期: 2023-11-04 00:06 - 總爬升: 886 m - 平均心率: 115 - 踏頻: 67 - 卡路里: 4381 Cal - 溫度: 26°C - 濕度: 70% 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | 1.0 % | | 2 | 29.5 | 1.7 % | | 3 | 35.0 | -1.6 % | | 4 | 37.5 | 1.5 % | | 5 | 36.7 | 1.2 % | | 6 | 37.9 | -1.0 % | | 7 | 34.3 | 1.5 % | | 8 | 36.4 | -0.9 % | | 9 | 35.3 | -0.8 % | | 10 | 36.7 | -0.8 % | | 11 | 34.3 | -0.4 % | | 12 | 33.3 | 1.2 % | | 13 | 30.0 | 1.0 % | | 14 | 35.3 | -1.0 % | | 15 | 32.4 | 2.2 % | | 16 | 31.9 | -0.8 % | | 17 | 37.5 | -1.0 % | | 18 | 29.8 | 1.0 % | | 19 | 34.0 | -0.9 % | | 20 | 31.3 | 2.7 % | | 21 | 32.7 | 1.8 % | | 22 | 32.7 | -1.3 % | | 23 | 32.4 | -0.3 % | | 24 | 29.5 | 1.8 % | | 25 | 35.3 | -0.7 % | | 26 | 33.0 | 1.2 % | | 27 | 33.3 | 1.0 % | | 28 | 31.6 | -0.7 % | | 29 | 26.7 | -1.0 % | | 30 | 31.0 | 1.4 % | | 31 | 33.3 | -0.6 % | | 32 | 30.5 | 2.0 % | | 33 | 35.6 | -1.4 % | | 34 | 32.7 | -0.4 % | | 35 | 29.5 | 2.2 % | | 36 | 32.7 | -0.5 % | | 37 | 33.3 | -0.4 % | | 38 | 21.7 | -1.0 % | | 39 | 35.0 | -0.4 % | | 40 | 33.6 | -1.3 % | | 41 | 35.0 | 1.0 % | | 42 | 34.3 | -0.5 % | | 43 | 33.3 | 1.3 % | | 44 | 23.2 | 1.9 % | | 45 | 35.6 | -1.0 % | | 46 | 31.0 | 1.4 % | | 47 | 31.9 | 1.0 % | | 48 | 33.6 | -0.6 % | | 49 | 14.8 | 1.0 % | | 50 | 31.9 | 1.4 % | | 51 | 34.6 | -1.0 % | | 52 | 33.3 | -0.2 % | | 53 | 31.6 | 1.3 % | | 54 | 24.7 | 2.1 % | | 55 | 28.3 | -2.7 % | | 56 | 22.2 | 1.1 % | | 57 | 55.4 | -0.3 % | | 58 | 37.9 | -0.6 % | | 59 | 34.6 | -0.6 % | | 60 | 30.5 | 1.8 % | | 61 | 33.0 | -1.0 % | | 62 | 30.3 | 1.6 % | | 63 | 26.1 | -1.1 % | | 64 | 31.9 | 1.0 % | | 65 | 32.4 | -0.2 % | | 66 | 33.3 | -0.1 % | | 67 | 29.8 | 1.6 % | | 68 | 31.6 | -1.6 % | | 69 | 29.0 | -0.5 % | | 70 | 30.0 | -0.4 % | | 71 | 26.1 | 1.0 % | | 72 | 30.8 | -0.1 % | | 73 | 31.6 | 1.0 % | | 74 | 30.0 | -0.9 % | | 75 | 30.0 | 1.2 % | | 76 | 32.1 | -0.4 % | | 77 | 29.5 | 1.0 % | | 78 | 29.5 | 1.5 % | | 79 | 28.8 | 1.2 % | | 80 | 30.8 | -0.9 % | | 81 | 18.4 | -1.1 % | | 82 | 31.9 | -0.2 % | | 83 | 27.3 | -0.4 % | | 84 | 25.2 | -1.2 % | | 85 | 28.1 | -0.2 % | | 86 | 25.2 | 3.0 % | | 87 | 27.3 | -0.2 % | | 88 | 27.1 | 1.2 % | | 89 | 24.7 | 1.7 % | | 90 | 26.5 | 1.5 % | | 91 | 30.3 | -1.0 % | | 92 | 32.1 | -0.8 % | | 93 | 28.8 | -0.4 % | | 94 | 31.0 | -0.7 % | | 95 | 27.1 | 1.3 % | | 96 | 20.3 | 2.1 % | | 97 | 25.5 | -1.3 % | | 98 | 29.0 | -0.9 % | | 99 | 5.8 | 3.6 % | | 100 | 18.5 | 4.0 % | | 101 | 28.6 | -4.1 % | | 102 | 52.9 | -3.0 % | | 103 | 33.3 | -2.6 % | | 104 | 30.5 | -0.6 % | | 105 | 30.5 | 1.7 % | | 106 | 30.5 | 3.0 % | | 107 | 26.5 | 2.0 % | | 108 | 35.3 | -1.1 % | | 109 | 28.6 | 1.3 % | | 110 | 28.1 | 1.2 % | | 111 | 27.7 | 1.0 % | | 112 | 30.0 | -0.8 % | | 113 | 29.8 | -0.8 % | | 114 | 27.5 | -1.0 % | | 115 | 28.1 | 1.0 % | | 116 | 30.5 | -0.7 % | | 117 | 30.3 | -0.6 % | | 118 | 26.5 | 2.0 % | | 119 | 27.9 | 1.5 % | | 120 | 25.9 | 1.2 % | | 121 | 25.5 | -0.9 % | | 122 | 21.7 | -0.1 % | | 123 | 29.5 | -0.3 % | | 124 | 28.6 | 1.0 % | | 125 | 4.3 | 1.2 % | | 126 | 25.4 | 3.3 % | | 127 | 33.0 | -1.4 % | | 128 | 31.0 | 1.3 % | | 129 | 31.3 | -0.6 % | | 130 | 26.1 | -0.2 % | | 131 | 27.7 | -0.4 % | | 132 | 26.9 | 1.0 % | | 133 | 27.7 | 1.3 % | | 134 | 28.6 | 1.2 % | | 135 | 23.7 | 2.0 % | | 136 | 25.2 | 0.0 % | | 137 | 29.3 | -1.1 % | | 138 | 30.3 | -0.8 % | | 139 | 28.6 | -0.3 % | | 140 | 12.5 | -0.9 % | | 141 | 31.0 | 1.0 % | | 142 | 32.4 | -0.5 % | | 143 | 29.3 | -0.2 % | | 144 | 18.1 | -0.4 % | | 145 | 25.9 | 1.0 % | | 146 | 18.1 | -0.4 % | | 147 | 26.5 | -0.6 % | | 148 | 17.1 | -0.4 % | | 149 | 26.3 | -0.7 % | | 150 | 25.7 | -0.2 % | | 151 | 18.8 | 1.0 % | | 152 | 25.7 | 2.0 % | | 153 | 31.0 | -0.2 % | | 154 | 15.0 | -1.6 % | | 155 | 31.3 | -0.7 % | | 156 | 20.9 | -0.7 % | | 157 | 30.3 | -0.4 % | | 158 | 31.6 | -0.1 % | | 159 | 31.0 | 0.0 % | | 160 | 30.0 | -0.2 % | | 161 | 27.1 | -0.4 % | | 162 | 28.6 | -0.1 % | | 163 | 27.7 | -0.4 % | | 164 | 31.9 | -0.6 % | | 165 | 23.5 | -0.4 % | | 166 | 32.7 | -0.2 % | | 167 | 23.1 | -0.1 % | | 168 | 31.0 | -0.7 % | | 169 | 3.2 | -0.3 % | | 170 | 25.9 | 1.0 % | | 171 | 31.0 | -0.2 % | | 172 | 23.5 | 1.0 % | | 173 | 27.5 | 2.0 % | | 174 | 27.3 | -0.4 % | | 175 | 29.5 | 1.3 % | | 176 | 22.5 | 1.2 % | | 177 | 30.5 | 1.7 % | | 178 | 30.0 | -1.0 % | | 179 | 31.9 | -0.6 % | | 180 | 21.3 | -0.5 % | | 181 | 29.3 | 1.0 % | | 182 | 30.8 | -0.2 % | | 183 | 32.4 | 1.3 % | | 184 | 31.0 | -0.4 % | | 185 | 30.8 | 1.2 % | | 186 | 29.0 | 1.0 % | | 187 | 24.0 | -0.5 % | | 188 | 23.8 | -0.2 % | | 189 | 30.3 | -0.4 % | | 190 | 22.6 | 1.0 % | | 191 | 29.0 | -0.3 % | | 192 | 23.7 | 1.0 % | | 193 | 28.6 | -0.4 % | | 194 | 29.3 | -0.9 % | | 195 | 28.8 | -0.4 % | | 196 | 27.7 | -1.4 % | | 197 | 29.5 | -0.4 % | | 198 | 25.4 | 3.0 % | | 199 | 27.7 | -1.0 % | | 200 | 20.7 | 1.0 % | | 201 | 27.7 | 1.0 % | | 202 | 27.7 | 2.2 % | | 203 | 27.7 | -0.4 % | | 204 | 29.8 | -0.2 % | | 205 | 32.1 | -1.1 % | | 206 | 26.7 | -0.1 % | | 207 | 18.9 | -0.1 % | | 208 | 18.8 | -0.2 % | | 209 | 30.3 | -0.5 % | | 210 | 29.5 | -0.1 % | | 211 | 29.0 | -0.2 % | | 212 | 28.3 | -0.1 % | | 213 | 29.0 | 1.7 % | | 214 | 3.1 | -0.6 % | | 215 | 22.4 | 2.0 % | | 216 | 30.0 | -0.4 % | | 217 | 27.7 | -0.9 % | | 218 | 29.0 | -0.2 % | | 219 | 25.0 | -1.3 % | | 220 | 25.9 | -0.2 % | | 221 | 24.3 | -0.6 % | | 222 | 29.5 | -0.2 % | | 223 | 27.3 | 2.2 % | | 224 | 29.3 | -0.4 % | | 225 | 27.5 | 2.5 % | | 226 | 26.5 | -0.1 % | | 227 | 29.0 | -0.2 % | | 228 | 28.1 | 1.3 % | | 229 | 23.7 | -0.8 % | | 230 | 26.3 | -0.2 % | | 231 | 28.1 | -0.1 % | | 232 | 10.1 | -0.1 % | | 233 | 26.9 | -0.4 % | | 234 | 26.7 | -0.4 % | | 235 | 26.5 | -0.4 % | | 236 | 28.8 | -0.2 % | | 237 | 23.4 | -0.4 % | | 238 | 27.9 | -0.7 % | | 239 | 28.8 | -0.4 % | | 240 | 26.1 | 2.3 % | | 241 | 29.3 | -1.1 % | | 242 | 28.3 | 1.0 % | | 243 | 27.5 | -1.4 % | | 244 | 26.1 | -0.8 % | | 245 | 30.8 | -0.5 % | | 246 | 27.3 | 1.8 % | | 247 | 33.6 | -1.4 % | | 248 | 30.3 | -0.2 % | | 249 | 30.5 | 1.7 % | | 250 | 29.3 | -0.6 % | | 251 | 27.1 | 1.0 % | | 252 | 26.7 | -0.8 % | | 253 | 26.5 | 1.5 % | | 254 | 27.9 | 1.0 % | | 255 | 30.5 | -0.7 % | | 256 | 28.6 | 1.5 % | | 257 | 32.7 | -0.6 % | | 258 | 31.3 | 1.7 % | | 259 | 31.0 | -0.9 % | | 260 | 31.9 | 1.0 % | | 261 | 36.0 | -0.7 % | | 262 | 2.0 | 1.0 % | | 263 | 22.5 | -0.6 % | | 264 | 23.2 | -0.1 % | | 265 | 30.5 | -0.4 % | | 266 | 30.0 | 1.3 % | | 267 | 34.3 | -0.7 % | | 268 | 32.4 | -0.8 % | | 269 | 31.0 | 1.7 % | | 270 | 25.9 | 1.8 % | | 271 | 30.8 | -1.3 % | | 272 | 31.6 | -0.4 % | | 273 | 28.6 | 2.0 % | | 274 | 22.4 | -1.1 % | | 275 | 22.8 | -1.0 % | | 276 | 29.3 | 1.3 % | | 277 | 28.6 | -0.3 % | | 278 | 29.0 | 1.0 % | | 279 | 27.7 | -0.2 % | | 280 | 23.1 | -0.4 % | | 281 | 30.8 | -1.0 % | | 282 | 31.0 | 1.0 % | | 283 | 22.5 | -0.2 % | | 284 | 30.8 | 1.0 % | | 285 | 31.9 | -0.4 % | | 286 | 29.5 | -0.4 % | | 287 | 31.9 | -0.4 % | | 288 | 32.4 | -0.4 % | | 289 | 12.0 | -0.4 % | | 290 | 27.1 | 1.0 % | | 291 | 27.7 | -0.6 % | | 292 | 25.5 | 1.2 % | | 293 | 24.8 | -0.6 % | | 294 | 29.5 | -0.2 % | | 295 | 25.9 | 1.0 % | | 296 | 24.8 | 2.0 % | | 297 | 24.5 | -1.0 % | | 298 | 29.0 | -0.8 % | | 299 | 25.7 | -0.2 % | | 300 | 22.8 | 1.0 % | | 301 | 3.6 | 1.0 % | | 302 | 24.8 | 1.0 % | | 303 | 26.3 | -0.1 % | | 304 | 18.7 | 1.5 % | | 305 | 32.4 | -0.6 % | | 306 | 32.7 | -0.5 % | | 307 | 28.3 | 1.7 % | | 308 | 25.4 | 1.7 % | | 309 | 14.8 | -0.8 % | | 310 | 13.2 | 1.0 % | | 311 | 11.7 | 1.0 % | | 312 | 14.5 | -0.4 % | | 313 | 16.8 | -0.1 % | | 314 | 14.5 | 1.0 % | | 315 | 12.8 | -0.7 % | | 316 | 24.0 | -0.4 % | | 317 | 24.3 | 1.0 % | | 318 | 14.0 | -0.1 % | | 319 | 16.9 | -0.2 % | | 320 | 13.5 | 2.0 % | | 321 | 19.6 | -0.8 % | | 322 | 26.1 | -0.6 % | | 323 | 25.5 | -0.7 % | | 324 | 22.2 | -0.8 % | | 325 | 22.6 | 1.7 % | | 326 | 22.5 | -0.6 % | | 327 | 28.6 | 1.0 % | | 328 | 17.1 | -0.2 % | | 329 | 31.0 | 2.0 % | | 330 | 25.4 | 1.2 % | | 331 | 27.1 | 1.4 % | | 332 | 27.3 | -0.9 % | | 333 | 23.8 | 1.2 % | | 334 | 19.0 | 1.8 % | | 335 | 26.5 | -0.5 % | | 336 | 25.9 | -0.7 % | | 337 | 24.7 | -1.2 % | | 338 | 20.8 | 1.4 % | | 339 | 22.6 | 1.2 % | | 340 | 16.3 | 1.6 % | | 341 | 22.1 | -0.7 % | | 342 | 14.0 | -0.1 % | | 343 | 17.1 | -0.5 % | | 344 | 22.4 | -0.4 % | | 345 | 21.1 | -0.2 % | | 346 | 21.6 | 1.0 % | | 347 | 15.5 | -0.7 % | | 348 | 14.7 | 1.9 % | | 349 | 17.6 | 1.2 % | | 350 | 27.7 | -0.5 % | | 350.9 | 30.6 | -1.1 % |
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