| 賽後評分: 😺🌻🦊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 1125.11 km  玩酷戰鞋 ➟(淺黃-20) 累積 : 1233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'30" | 00:11'26" | | 3 | 05'37" | 00:17'03" | | 4 | 05'35" | 00:22'38" | | 5 | 06'24" | 00:29'02" | | 6 | 05'24" | 00:34'26" | | 7 | 05'25" | 00:39'51" | | 8 | 05'37" | 00:45'28" | | 9 | 05'36" | 00:51'04" | | 10 | 05'40" | 00:56'44" | | 11 | 05'34" | 01:02'18" | | 12 | 05'29" | 01:07'47" | | 13 | 06'06" | 01:13'53" | | 14 | 05'17" | 01:19'10" | | 15 | 05'29" | 01:24'39" | | 16 | 05'38" | 01:30'17" | | 17 | 05'42" | 01:35'59" | | 18 | 05'25" | 01:41'24" | | 19 | 05'18" | 01:46'42" | | 20 | 05'30" | 01:52'12" | | 21 | 05'34" | 01:57'46" | | 22 | 05'44" | 02:03'30" | | 23 | 05'30" | 02:09'00" | | 24 | 05'31" | 02:14'31" | | 25 | 05'43" | 02:20'14" | | 26 | 05'55" | 02:26'09" | | 27 | 06'03" | 02:32'12" | | 28 | 05'54" | 02:38'06" | | 29 | 05'44" | 02:43'50" | | 30 | 05'36" | 02:49'26" | | 31 | 05'39" | 02:55'05" | | 32 | 05'33" | 03:00'38" | | 33 | 05'30" | 03:06'08" | | 34 | 05'28" | 03:11'36" | | 35 | 07'03" | 03:18'39" | | 36 | 05'44" | 03:24'23" | | 37 | 05'36" | 03:29'59" | | 38 | 05'32" | 03:35'31" | | 39 | 05'25" | 03:40'56" | | 40 | 05'31" | 03:46'27" | | 41 | 05'51" | 03:52'18" | | 42 | 05'49" | 03:58'07" | | 43 | 05'47" | 04:03'54" | | 44 | 05'37" | 04:09'31" | | 45 | 05'30" | 04:15'01" | | 46 | 05'22" | 04:20'23" | | 47 | 05'32" | 04:25'55" | | 48 | 05'26" | 04:31'21" | | 49 | 05'23" | 04:36'44" | | 50 | 05'20" | 04:42'04" | | 51 | 05'13" | 04:47'17" | | 52 | 05'08" | 04:52'25" | | 53 | 05'18" | 04:57'43" | | 54 | 05'13" | 05:02'56" | | 55 | 04'57" | 05:07'53" | | 56 | 04'48" | 05:12'41" | | 57 | 05'06" | 05:17'47" | | 58 | 05'00" | 05:22'47" | | 59 | 05'06" | 05:27'53" | | 60 | 04'57" | 05:32'50" | | 60.7 | 04'55" | 05:36'12" |
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