16.3 km | 01:35:11 | 05:50/km日期: 2023-11-16 04:44 - 平均心率: 137 - 卡路里: 1029 Cal - 平均步頻: 172
Pace: 06'44" / 06'41" / 06'28" / 08'57" / 04'53" / 04'53" / 04'53" / 04'56" / 04'52" / 04'57" / 09'56" / 04'45" / 04'51" / 05'51" / 07'55" / 06'08" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'00") | 1000 / 1000 |
| 2 | | 06'41" (+01'58") | 1000 / 2000 |
| 3 | | 06'28" (+01'45") | 1000 / 3000 |
| 4 | | 06'28" (+01'45") | 500 / 3500 |
| 5 | | 13'01" (+08'18") | 402 / 3902 |
| 6 | | 04'53" (+00'10") | 1000 / 4902 |
| 7 | | 04'53" (+00'10") | 1000 / 5902 |
| 8 | | 04'52" (+00'09") | 1000 / 6902 |
| 9 | | 04'57" (+00'14") | 1000 / 7902 |
| 10 | | 04'50" (+00'07") | 1000 / 8902 |
| 11 | | 04'58" (+00'15") | 1000 / 9902 |
| 12 | | 04'57" (+00'14") | 1000 / 10902 |
| 13 | | 04'43" | 1000 / 11902 |
| 14 | | 04'51" (+00'08") | 1000 / 12902 |
| 15 | | 04'49" (+00'06") | 999 / 13902 |
| 16 | | 14'22" (+09'39") | 295 / 14197 |
| 17 | | 06'23" (+01'40") | 1000 / 15197 |
| 18 | | 06'04" (+01'21") | 1000 / 16197 |
| 19 | | 13'00" (+08'17") | 103 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 08'57" | 00:28'50" |
| 5 | 04'53" | 00:33'43" |
| 6 | 04'53" | 00:38'36" |
| 7 | 04'53" | 00:43'29" |
| 8 | 04'56" | 00:48'25" |
| 9 | 04'52" | 00:53'17" |
| 10 | 04'57" | 00:58'14" |
| 11 | 09'56" | 01:08'10" |
| 12 | 04'45" | 01:12'55" |
| 13 | 04'51" | 01:17'46" |
| 14 | 05'51" | 01:23'37" |
| 15 | 07'55" | 01:31'32" |
| 16 | 06'08" | 01:37'40" |
| 16.3 | 08'24" | 01:40'12" |
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