19.6 km | 06:49:48 | 20:56/km日期: 2023-11-19 07:31 - 總爬升: 1210 m - 平均心率: 90 - 卡路里: 1861 Cal - 平均步頻: 106
Pace: 20'11" / 29'49" / 15'52" / 17'34" / 26'47" / 20'30" / 22'20" / 26'34" / 27'03" / 39'19" / 23'02" / 18'36" / 14'13" / 17'17" / 26'25" / 15'44" / 16'39" / 16'19" / 15'36" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'10" (+05'58") | 1000 / 1000 |
| 2 | | 22'26" (+08'14") | 1000 / 2000 |
| 3 | | 15'52" (+01'40") | 1000 / 3000 |
| 4 | | 17'33" (+03'21") | 1000 / 4000 |
| 5 | | 26'46" (+12'34") | 1000 / 5000 |
| 6 | | 20'30" (+06'18") | 1000 / 6000 |
| 7 | | 22'19" (+08'07") | 1000 / 7000 |
| 8 | | 26'34" (+12'22") | 1000 / 8000 |
| 9 | | 27'02" (+12'50") | 1000 / 9000 |
| 10 | | 39'19" (+25'07") | 1000 / 10000 |
| 11 | | 23'01" (+08'49") | 1000 / 11000 |
| 12 | | 18'36" (+04'24") | 1000 / 12000 |
| 13 | | 14'12" | 1000 / 13000 |
| 14 | | 17'16" (+03'04") | 1000 / 14000 |
| 15 | | 26'25" (+12'13") | 1000 / 15000 |
| 16 | | 15'43" (+01'31") | 1000 / 16000 |
| 17 | | 16'38" (+02'26") | 1000 / 17000 |
| 18 | | 16'19" (+02'07") | 1000 / 18000 |
| 19 | | 15'36" (+01'24") | 1000 / 19000 |
| 20 | | 12'58" | 567 / 19567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 343.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'11" | 00:20'11" |
| 2 | 29'49" | 00:50'00" |
| 3 | 15'52" | 01:05'52" |
| 4 | 17'34" | 01:23'26" |
| 5 | 26'47" | 01:50'13" |
| 6 | 20'30" | 02:10'43" |
| 7 | 22'20" | 02:33'03" |
| 8 | 26'34" | 02:59'37" |
| 9 | 27'03" | 03:26'40" |
| 10 | 39'19" | 04:05'59" |
| 11 | 23'02" | 04:29'01" |
| 12 | 18'36" | 04:47'37" |
| 13 | 14'13" | 05:01'50" |
| 14 | 17'17" | 05:19'07" |
| 15 | 26'25" | 05:45'32" |
| 16 | 15'44" | 06:01'16" |
| 17 | 16'39" | 06:17'55" |
| 18 | 16'19" | 06:34'14" |
| 19 | 15'36" | 06:49'50" |
| 19.6 | 12'59" | 06:57'12" |
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