| 賽前宣言: 無傷完賽 賽後評分: 跑上堤防落差大很危險👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 177.95 km  絕色雙Q丫拖 26 累積 : 930.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'59" | 00:10'18" | | 3 | 04'55" | 00:15'13" | | 4 | 04'59" | 00:20'12" | | 5 | 04'59" | 00:25'11" | | 6 | 04'54" | 00:30'05" | | 7 | 05'02" | 00:35'07" | | 8 | 05'07" | 00:40'14" | | 9 | 05'04" | 00:45'18" | | 10 | 04'56" | 00:50'14" | | 11 | 05'02" | 00:55'16" | | 12 | 05'04" | 01:00'20" | | 13 | 04'55" | 01:05'15" | | 14 | 04'59" | 01:10'14" | | 15 | 05'09" | 01:15'23" | | 16 | 05'49" | 01:21'12" | | 17 | 05'01" | 01:26'13" | | 18 | 05'11" | 01:31'24" | | 19 | 05'08" | 01:36'32" | | 20 | 05'03" | 01:41'35" | | 21 | 05'16" | 01:46'51" | | 22 | 05'05" | 01:51'56" | | 23 | 05'07" | 01:57'03" | | 24 | 05'30" | 02:02'33" | | 25 | 05'10" | 02:07'43" | | 26 | 05'14" | 02:12'57" | | 27 | 05'06" | 02:18'03" | | 28 | 05'10" | 02:23'13" | | 29 | 05'11" | 02:28'24" | | 30 | 05'22" | 02:33'46" | | 31 | 05'18" | 02:39'04" | | 32 | 05'36" | 02:44'40" | | 33 | 05'30" | 02:50'10" | | 34 | 05'17" | 02:55'27" | | 35 | 05'37" | 03:01'04" | | 36 | 05'20" | 03:06'24" | | 37 | 06'06" | 03:12'30" | | 38 | 05'30" | 03:18'00" | | 39 | 05'45" | 03:23'45" | | 40 | 05'27" | 03:29'12" | | 41 | 05'36" | 03:34'48" | | 42 | 05'20" | 03:40'08" | | 42.1 | 14'31" | 03:40'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
全馬 | 03:40:54 | 05:14/km | 第60馬
雲林
留言 
展開計圈分析
