|  22.0 km | 02:10:12 | 05:55/km | 第15半馬| 官方成績 | | 日期 | 2016-05-21 | | 成績 | 02:10:12 | | 總名次 | 104 / 693 | | 分組名次 | 23 / 137 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" | 00:56'22" | | 00:29'33" (+02'44") | | 00:31'15" (+04'26") | 01:01'06" (+04'44") | | 00:29'51" (+03'02") | |
日期: 2016-05-21 07:00 - 總爬升: 302 m - 地點: 那瑪夏 - 天氣: 陰 - 卡路里: 1452 Cal - 總步數: 22514 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'54") | 403 / 403 | 154 / 111 | | 2 | | 04'58" (+00'03") | 401 / 804 | 179 / 112 | | 3 | | 05'20" (+00'25") | 398 / 1203 | 177 / 105 | | 4 | | 05'07" (+00'12") | 403 / 1607 | 178 / 109 | | 5 | | 05'15" (+00'20") | 393 / 2000 | 179 / 106 |
| 6 | | 05'05" (+00'10") | 405 / 2406 | 180 / 108 | | 7 | | 04'55" | 402 / 2808 | 179 / 113 | | 8 | | 05'40" (+00'45") | 395 / 3204 | 176 / 99 | | 9 | | 05'33" (+00'38") | 404 / 3609 | 176 / 101 | | 10 | | 05'30" (+00'35") | 396 / 4006 | 177 / 102 | | 11 | | 05'23" (+00'28") | 398 / 4404 | 173 / 106 | | 12 | | 05'51" (+00'56") | 403 / 4808 | 154 / 110 | | 13 | | 05'15" (+00'20") | 392 / 5200 | 179 / 106 | | 14 | | 05'42" (+00'47") | 399 / 5600 | 176 / 99 | | 15 | | 05'48" (+00'53") | 405 / 6005 | 175 / 98 | | 16 | | 05'41" (+00'46") | 400 / 6406 | 173 / 101 | | 17 | | 05'27" (+00'32") | 402 / 6808 | 180 / 101 | | 18 | | 05'49" (+00'54") | 395 / 7204 | 172 / 99 | | 19 | | 06'13" (+01'18") | 404 / 7608 | 175 / 91 | | 20 | | 06'03" (+01'08") | 393 / 8002 | 174 / 94 | | 21 | | 06'01" (+01'06") | 406 / 8408 | 173 / 95 | | 22 | | 06'35" (+01'40") | 391 / 8800 | 171 / 88 | | 23 | | 05'36" (+00'41") | 404 / 9204 | 172 / 103 | | 24 | | 06'15" (+01'20") | 404 / 9609 | 153 / 104 | | 25 | | 05'50" (+00'55") | 390 / 9999 | 174 / 98 | | 26 | | 05'57" (+01'02") | 399 / 10399 | 175 / 95 | | 27 | | 05'52" (+00'57") | 399 / 10799 | 172 / 98 | | 28 | | 06'31" (+01'36") | 408 / 11207 | 172 / 88 | | 29 | | 07'24" (+02'29") | 396 / 11603 | 152 / 88 | | 30 | | 07'04" (+02'09") | 398 / 12001 | 167 / 84 | | 31 | | 06'10" (+01'15") | 402 / 12404 | 172 / 93 | | 32 | | 06'11" (+01'16") | 398 / 12802 | 172 / 93 | | 33 | | 06'51" (+01'56") | 401 / 13203 | 168 / 86 | | 34 | | 05'24" (+00'29") | 397 / 13601 | 179 / 103 | | 35 | | 06'07" (+01'12") | 397 / 13999 | 179 / 91 | | 36 | | 06'15" (+01'20") | 407 / 14406 | 160 / 99 | | 37 | | 05'26" (+00'31") | 398 / 14805 | 173 / 106 | | 38 | | 06'08" (+01'13") | 399 / 15204 | 168 / 96 | | 39 | | 06'14" (+01'19") | 400 / 15605 | 157 / 101 | | 40 | | 05'21" (+00'26") | 401 / 16006 | 179 / 103 | | 41 | | 05'26" (+00'31") | 398 / 16404 | 181 / 101 | | 42 | | 05'35" (+00'40") | 393 / 16797 | 180 / 99 | | 43 | | 05'56" (+01'01") | 401 / 17198 | 162 / 103 | | 44 | | 05'25" (+00'30") | 408 / 17607 | 178 / 103 | | 45 | | 05'37" (+00'42") | 397 / 18004 | 179 / 99 | | 46 | | 05'40" (+00'45") | 393 / 18398 | 176 / 99 | | 47 | | 05'40" (+00'45") | 402 / 18800 | 176 / 100 | | 48 | | 06'11" (+01'16") | 406 / 19207 | 147 / 109 | | 49 | | 07'24" (+02'29") | 393 / 19600 | 155 / 86 | | 50 | | 06'54" (+01'59") | 408 / 20009 | 142 / 101 | | 51 | | 05'30" (+00'35") | 393 / 20402 | 178 / 101 | | 52 | | 05'13" (+00'18") | 398 / 20800 | 178 / 107 | | 53 | | 05'09" (+00'14") | 404 / 21205 | 178 / 108 | | 54 | | 05'41" (+00'46") | 398 / 21603 | 171 / 102 | | 55 | | 05'55" (+01'00") | 399 / 22002 | 171 / 98 | | 56 | | 05'01" (+00'06") | 395 / 22397 | 178 / 111 | | 57 | | 22'03" (+17'08") | 409 / 22807 | 10 / 417 |
5月累積里程 : 77.50 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'14" | 00:10'37" | | 3 | 05'03" | 00:15'40" | | 4 | 05'41" | 00:21'21" | | 5 | 05'28" | 00:26'49" | | 6 | 05'41" | 00:32'30" | | 7 | 05'38" | 00:38'08" | | 8 | 06'07" | 00:44'15" | | 9 | 06'07" | 00:50'22" | | 10 | 06'00" | 00:56'22" | | 11 | 06'01" | 01:02'23" | | 12 | 07'04" | 01:09'27" | | 13 | 06'25" | 01:15'52" | | 14 | 05'52" | 01:21'44" | | 15 | 05'53" | 01:27'37" | | 16 | 05'52" | 01:33'29" | | 17 | 05'42" | 01:39'11" | | 18 | 05'31" | 01:44'42" | | 19 | 06'02" | 01:50'44" | | 20 | 06'44" | 01:57'28" | | 21 | 05'20" | 02:02'48" | | 22 | 05'37" | 02:08'25" | | 22.8 | 16'42" | 02:22'18" |
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