Li Wenchin 2016/05/22 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

45.3 km | 06:08:45 | 08:08/km | 第26馬

2016 大高雄傳愛公益路跑

官方成績
日期	2016-05-22
成績	06:08:45
總名次	275 / 527
分組名次	42 / 103
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'52")

00:32'52"

01:06'09"

10 km

(01:06'09")

00:33'17" (+00'25")

15 km

(01:40'52")

00:34'43" (+01'51")

01:16'26" (+10'17")

20 km

(02:22'35")

00:41'43" (+08'51")

25 km

(03:16'15")

00:53'40" (+20'48")

01:41'28" (+35'19")

30 km

(04:04'03")

00:47'48" (+14'56")

35 km

(04:47'38")

00:43'35" (+10'43")

01:19'18" (+13'09")

40 km

(05:23'21")

00:35'43" (+02'51")

45 km

(06:04'41")

00:41'20" (+08'28")

00:00'00"

Finish

(06:08:45)

日期: 2016-05-22 06:00 - 總爬升: 195 m - 平均心率: 129 - 卡路里: 5879 Cal - 總步數: 53438 - 平均步頻: 144 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'26" (+00'45")

1002 / 1002

183 / 84

06'25"

(12'52")

06'24" (+00'43")

1001 / 2003

179 / 86

06'22"

(19'14")

06'21" (+00'40")

1002 / 3005

186 / 84

06'30"

(25'44")

06'26" (+00'45")

1009 / 4015

185 / 83

07'11"

(32'55")

07'09" (+01'28")

1003 / 5019

160 / 87

展開計圈分析

06'04"

(38'59")

06'00" (+00'19")

1009 / 6028

185 / 89

06'15"

(45'14")

06'13" (+00'32")

1004 / 7033

183 / 87

07'05"

(52'19")

07'00" (+01'19")

1011 / 8044

170 / 83

06'24"

(58'43")

06'21" (+00'40")

1006 / 9051

180 / 87

07'38"

(01:06'21")

07'34" (+01'53")

1007 / 10058

155 / 84

06'28"

(01:12'49")

06'27" (+00'46")

1001 / 11060

182 / 84

06'51"

(01:19'40")

06'48" (+01'07")

1005 / 12066

180 / 81

07'06"

(01:26'46")

07'04" (+01'23")

1003 / 13069

171 / 82

07'48"

(01:34'34")

07'46" (+02'05")

1002 / 14071

158 / 81

06'34"

(01:41'08")

06'30" (+00'49")

1008 / 15080

175 / 87

09'29"

(01:50'37")

09'26" (+03'45")

1004 / 16084

121 / 87

06'08"

(01:56'45")

06'05" (+00'24")

1008 / 17092

186 / 88

07'00"

(02:03'45")

06'59" (+01'18")

1000 / 18093

158 / 90

08'58"

(02:12'43")

08'54" (+03'13")

1006 / 19099

137 / 81

10'28"

(02:23'11")

10'24" (+04'43")

1006 / 20105

105 / 90

10'56"

(02:34'07")

10'52" (+05'11")

1005 / 21110

88 / 104

14'34"

(02:48'41")

14'32" (+08'51")

1001 / 22112

77 / 89

08'21"

(02:57'02")

08'19" (+02'38")

1002 / 23114

145 / 82

09'58"

(03:07'00")

09'57" (+04'16")

1000 / 24115

139 / 72

09'59"

(03:16'59")

09'57" (+04'16")

1001 / 25117

129 / 77

11'14"

(03:28'13")

11'11" (+05'30")

1003 / 26120

124 / 71

10'09"

(03:38'22")

10'07" (+04'26")

1002 / 27122

127 / 77

10'08"

(03:48'30")

10'06" (+04'25")

1001 / 28123

126 / 78

08'45"

(03:57'15")

08'41" (+03'00")

1006 / 29130

141 / 81

07'20"

(04:04'35")

07'19" (+01'38")

1000 / 30130

171 / 79

08'55"

(04:13'30")

08'51" (+03'10")

1006 / 31136

125 / 89

07'14"

(04:20'44")

07'11" (+01'30")

1005 / 32142

152 / 91

09'34"

(04:30'18")

09'29" (+03'48")

1008 / 33150

126 / 83

10'19"

(04:40'37")

10'17" (+04'36")

1002 / 34152

105 / 91

07'39"

(04:48'16")

07'39" (+01'58")

1000 / 35152

164 / 79

09'25"

(04:57'41")

09'22" (+03'41")

1003 / 36156

123 / 86

07'17"

(05:04'58")

07'12" (+01'31")

1009 / 37166

165 / 83

07'44"

(05:12'42")

07'40" (+01'59")

1007 / 38173

137 / 94

05'43"

(05:18'25")

05'41"

1004 / 39177

179 / 97

06'23"

(05:24'48")

06'21" (+00'40")

1003 / 40181

159 / 98

08'49"

(05:33'37")

08'44" (+03'03")

1008 / 41189

137 / 83

08'41"

(05:42'18")

08'38" (+02'57")

1004 / 42194

142 / 81

09'17"

(05:51'35")

09'15" (+03'34")

1002 / 43197

129 / 83

07'32"

(05:59'07")

07'29" (+01'48")

1004 / 44202

133 / 100

06'17"

(06:05'24")

06'15" (+00'34")

1004 / 45206

161 / 98

03'10"

(06:08'34")

04'59"

634 / 45841

185 / 108

17k就想棄賽了…好熱好累…一直在祈雨…最後雨真的來了…但是只距離終點100m…

賽前宣言: 手滑就報下去了…

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

5月累積里程 : 230.11 km

MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 km

MW Watch 上傳 | 9 years ago

陳信安, 梁澤鈞和其他 3 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'25"	00:12'52"
3	06'22"	00:19'14"
4	06'26"	00:25'40"
5	07'12"	00:32'52"
6	05'59"	00:38'51"
7	06'19"	00:45'10"
8	07'01"	00:52'11"
9	06'22"	00:58'33"
10	07'36"	01:06'09"
11	06'29"	01:12'38"
12	06'50"	01:19'28"
13	07'06"	01:26'34"
14	07'46"	01:34'20"
15	06'32"	01:40'52"
16	09'27"	01:50'19"
17	06'04"	01:56'23"
18	06'52"	02:03'15"
19	08'51"	02:12'06"
20	10'29"	02:22'35"
21	10'56"	02:33'31"
22	14'40"	02:48'11"
23	08'23"	02:56'34"
24	09'52"	03:06'26"
25	09'49"	03:16'15"
26	11'11"	03:27'26"
27	10'03"	03:37'29"
28	10'26"	03:47'55"
29	08'43"	03:56'38"
30	07'25"	04:04'03"
31	08'51"	04:12'54"
32	06'54"	04:19'48"
33	09'24"	04:29'12"
34	10'36"	04:39'48"
35	07'50"	04:47'38"
36	09'21"	04:56'59"
37	07'14"	05:04'13"
38	07'42"	05:11'55"
39	05'48"	05:17'43"
40	05'38"	05:23'21"
41	09'02"	05:32'23"
42	08'38"	05:41'01"
43	09'23"	05:50'24"
44	07'53"	05:58'17"
45	06'24"	06:04'41"
45.6	06'07"	06:08'34"