許志雄 2016/05/22 訓練日誌 | Marathon's World

許志雄高雄
ID 45147

39 位追隨者

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恭喜完成了初馬

45.3 km | 06:42:00 | 08:52/km | 第1馬

2016 大高雄傳愛公益路跑

官方成績
日期	2016-05-22
成績	06:42:00
總名次	368 / 527
分組名次	135 / 193
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35"

01:07'45"

10 km

(01:07'45")

00:35'10" (+02'35")

15 km

(01:42'16")

00:34'31" (+01'56")

01:15'36" (+07'51")

20 km

(02:23'21")

00:41'05" (+08'30")

25 km

(03:06'10")

00:42'49" (+10'14")

01:26'13" (+18'28")

30 km

(03:49'34")

00:43'24" (+10'49")

35 km

(04:30'30")

00:40'56" (+08'21")

01:53'26" (+45'41")

40 km

(05:43'00")

01:12'30" (+39'55")

45 km

(06:29'49")

00:46'49" (+14'14")

00:00'00"

Finish

(06:42:00)

日期: 2016-05-22 06:00 - 總爬升: 252 m - 平均心率: 146 - 卡路里: 3056 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'24"

(06'24")

06'24" (+00'08")

1000 / 1000

2

06'26"

(12'51")

06'26" (+00'10")

1000 / 2000

3

06'18"

(19'09")

06'18" (+00'02")

1000 / 3000

4

06'21"

(25'30")

06'21" (+00'05")

1000 / 4000

5

08'07"

(33'38")

08'07" (+01'51")

1000 / 5000

展開計圈分析

6

06'27"

(40'05")

06'27" (+00'11")

1000 / 6000

7

06'39"

(46'44")

06'39" (+00'23")

1000 / 7000

8

07'15"

(54'00")

07'15" (+00'59")

1000 / 8000

9

06'40"

(01:00'41")

06'40" (+00'24")

1000 / 9000

10

08'06"

(01:08'48")

08'06" (+01'50")

1000 / 10000

11

06'16"

(01:15'04")

06'16"

1000 / 11000

12

06'51"

(01:21'56")

06'51" (+00'35")

1000 / 12000

13

07'13"

(01:29'09")

07'13" (+00'57")

1000 / 13000

14

07'30"

(01:36'39")

07'30" (+01'14")

1000 / 14000

15

06'39"

(01:43'19")

06'39" (+00'23")

1000 / 15000

16

10'35"

(01:53'54")

10'35" (+04'19")

1000 / 16000

17

06'56"

(02:00'51")

06'56" (+00'40")

1000 / 17000

18

08'51"

(02:09'42")

08'51" (+02'35")

1000 / 18000

19

07'26"

(02:17'09")

07'26" (+01'10")

1000 / 19000

20

07'14"

(02:24'24")

07'14" (+00'58")

1000 / 20000

21

06'49"

(02:31'13")

06'49" (+00'33")

1000 / 21000

22

11'30"

(02:42'44")

11'30" (+05'14")

1000 / 22000

23

10'22"

(02:53'06")

10'22" (+04'06")

1000 / 23000

24

07'05"

(03:00'12")

07'05" (+00'49")

1000 / 24000

25

07'00"

(03:07'12")

07'00" (+00'44")

1000 / 25000

26

07'11"

(03:14'24")

07'11" (+00'55")

1000 / 26000

27

11'52"

(03:26'16")

11'52" (+05'36")

1000 / 27000

28

09'37"

(03:35'54")

09'37" (+03'21")

1000 / 28000

29

06'46"

(03:42'41")

06'46" (+00'30")

1000 / 29000

30

07'55"

(03:50'36")

07'55" (+01'39")

1000 / 30000

31

10'30"

(04:01'07")

10'30" (+04'14")

1000 / 31000

32

06'46"

(04:07'53")

06'46" (+00'30")

1000 / 32000

33

08'35"

(04:16'29")

08'35" (+02'19")

1000 / 33000

34

08'04"

(04:24'33")

08'04" (+01'48")

1000 / 34000

35

06'59"

(04:31'32")

06'59" (+00'43")

1000 / 35000

36

11'27"

(04:42'59")

11'27" (+05'11")

1000 / 36000

37

27'08"

(05:10'08")

27'08" (+20'52")

1000 / 37000

38

08'13"

(05:18'22")

08'13" (+01'57")

1000 / 38000

39

12'18"

(05:30'41")

12'18" (+06'02")

1000 / 39000

40

13'22"

(05:44'03")

13'22" (+07'06")

1000 / 40000

41

11'54"

(05:55'57")

11'54" (+05'38")

1000 / 41000

42

08'45"

(06:04'42")

08'45" (+02'29")

1000 / 42000

43

11'06"

(06:15'49")

11'06" (+04'50")

1000 / 43000

44

08'12"

(06:24'02")

08'12" (+01'56")

1000 / 44000

45

06'50"

(06:30'52")

06'50" (+00'34")

1000 / 45000

46

10'19"

(06:41'11")

10'19" (+04'03")

1000 / 46000

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

5月累積里程 : 203.24 km

夾腳拖鞋 165-N30 累積 : 6278.6 km

TCX 上傳 | 9 years ago

陳信安, ricky tseng 和其他 11 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	06'27"	00:11'49"
3	06'18"	00:18'07"
4	06'21"	00:24'28"
5	08'07"	00:32'35"
6	06'27"	00:39'02"
7	06'40"	00:45'42"
8	07'16"	00:52'58"
9	06'41"	00:59'39"
10	08'06"	01:07'45"
11	06'17"	01:14'02"
12	06'51"	01:20'53"
13	07'13"	01:28'06"
14	07'31"	01:35'37"
15	06'39"	01:42'16"
16	10'36"	01:52'52"
17	06'56"	01:59'48"
18	08'52"	02:08'40"
19	07'27"	02:16'07"
20	07'14"	02:23'21"
21	06'50"	02:30'11"
22	11'30"	02:41'41"
23	10'23"	02:52'04"
24	07'05"	02:59'09"
25	07'01"	03:06'10"
26	07'11"	03:13'21"
27	11'53"	03:25'14"
28	09'38"	03:34'52"
29	06'46"	03:41'38"
30	07'56"	03:49'34"
31	10'30"	04:00'04"
32	06'47"	04:06'51"
33	08'36"	04:15'27"
34	08'04"	04:23'31"
35	06'59"	04:30'30"
36	11'27"	04:41'57"
37	27'08"	05:09'05"
38	08'14"	05:17'19"
39	12'19"	05:29'38"
40	13'22"	05:43'00"
41	11'55"	05:54'55"
42	08'45"	06:03'40"
43	11'07"	06:14'47"
44	08'12"	06:22'59"
45	06'50"	06:29'49"
46	10'19"	06:40'08"
46.1	08'13"	06:41'09"

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