Waterfrogman 2016/05/22 訓練日誌 | Marathon's World

Waterfrogman 屏東
ID 4562

38 位追隨者

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恭喜完成了初馬

45.3 km | 05:13:10 | 06:54/km | 第1馬

2016 大高雄傳愛公益路跑

官方成績
日期	2016-05-22
成績	05:13:10
總名次	143 / 527
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'54")

00:27'54"

00:57'13"

10 km

(00:57'13")

00:29'19" (+01'25")

15 km

(01:26'51")

00:29'38" (+01'44")

01:02'05" (+04'52")

20 km

(01:59'18")

00:32'27" (+04'33")

25 km

(02:37'14")

00:37'56" (+10'02")

01:16'25" (+19'12")

30 km

(03:15'43")

00:38'29" (+10'35")

35 km

(03:57'21")

00:41'38" (+13'44")

01:22'31" (+25'18")

40 km

(04:38'14")

00:40'53" (+12'59")

45 km

(05:10'36")

00:32'22" (+04'28")

00:00'00"

Finish

(05:13:10)

日期: 2016-05-22 06:00 - 卡路里: 3022 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'16"

(05'16")

05'16" (+00'04")

1000 / 1000

2

05'25"

(10'41")

05'25" (+00'13")

1000 / 2000

3

05'31"

(16'13")

05'31" (+00'19")

1000 / 3000

4

05'47"

(22'00")

05'47" (+00'35")

1000 / 4000

5

05'53"

(27'54")

05'53" (+00'41")

1000 / 5000

展開計圈分析

6

05'48"

(33'42")

05'48" (+00'36")

1000 / 6000

7

05'44"

(39'27")

05'44" (+00'32")

1000 / 7000

8

06'12"

(45'39")

06'12" (+01'00")

1000 / 8000

9

05'34"

(51'14")

05'34" (+00'22")

1000 / 9000

10

05'58"

(57'13")

05'58" (+00'46")

1000 / 10000

11

05'41"

(01:02'55")

05'41" (+00'29")

1000 / 11000

12

05'46"

(01:08'41")

05'46" (+00'34")

1000 / 12000

13

06'38"

(01:15'19")

06'38" (+01'26")

1000 / 13000

14

05'51"

(01:21'11")

05'51" (+00'39")

1000 / 14000

15

05'39"

(01:26'51")

05'39" (+00'27")

1000 / 15000

16

07'06"

(01:33'57")

07'06" (+01'54")

1000 / 16000

17

05'58"

(01:39'56")

05'58" (+00'46")

1000 / 17000

18

07'07"

(01:47'03")

07'07" (+01'55")

1000 / 18000

19

06'10"

(01:53'13")

06'10" (+00'58")

1000 / 19000

20

06'04"

(01:59'17")

06'04" (+00'52")

1000 / 20000

21

06'03"

(02:05'21")

06'03" (+00'51")

1000 / 21000

22

10'15"

(02:15'36")

10'15" (+05'03")

1000 / 22000

23

07'02"

(02:22'38")

07'02" (+01'50")

1000 / 23000

24

06'03"

(02:28'42")

06'03" (+00'51")

1000 / 24000

25

08'31"

(02:37'14")

08'31" (+03'19")

1000 / 25000

26

06'45"

(02:44'00")

06'45" (+01'33")

1000 / 26000

27

06'10"

(02:50'11")

06'10" (+00'58")

1000 / 27000

28

12'37"

(03:02'48")

12'37" (+07'25")

1000 / 28000

29

06'40"

(03:09'28")

06'40" (+01'28")

1000 / 29000

30

06'14"

(03:15'43")

06'14" (+01'02")

1000 / 30000

31

09'46"

(03:25'30")

09'46" (+04'34")

1000 / 31000

32

07'39"

(03:33'10")

07'39" (+02'27")

1000 / 32000

33

08'30"

(03:41'40")

08'30" (+03'18")

1000 / 33000

34

08'14"

(03:49'54")

08'14" (+03'02")

1000 / 34000

35

07'26"

(03:57'21")

07'26" (+02'14")

1000 / 35000

36

08'04"

(04:05'26")

08'04" (+02'52")

1000 / 36000

37

08'10"

(04:13'37")

08'10" (+02'58")

1000 / 37000

38

07'50"

(04:21'28")

07'50" (+02'38")

1000 / 38000

39

07'24"

(04:28'52")

07'24" (+02'12")

1000 / 39000

40

09'21"

(04:38'14")

09'21" (+04'09")

1000 / 40000

41

06'56"

(04:45'10")

06'56" (+01'44")

1000 / 41000

42

07'22"

(04:52'33")

07'22" (+02'10")

1000 / 42000

43

06'56"

(04:59'29")

06'56" (+01'44")

1000 / 43000

44

05'54"

(05:05'23")

05'54" (+00'42")

1000 / 44000

45

05'12"

(05:10'36")

05'12"

1000 / 45000

46

02'40"

(05:13'17")

04'47"

560 / 45560

今天的身體無法應付這場賽事。

5月累積里程 : 106.55 km

TCX 上傳 | 9 years ago

你好, kingman 和其他 7 人說推

·

黃開基恭喜完賽!

2016-05-22 20:51 ·

kingman 夏天不是跑馬天

2016-05-28 17:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	05'25"	00:10'41"
3	05'32"	00:16'13"
4	05'47"	00:22'00"
5	05'54"	00:27'54"
6	05'48"	00:33'42"
7	05'45"	00:39'27"
8	06'12"	00:45'39"
9	05'35"	00:51'14"
10	05'59"	00:57'13"
11	05'42"	01:02'55"
12	05'46"	01:08'41"
13	06'38"	01:15'19"
14	05'52"	01:21'11"
15	05'40"	01:26'51"
16	07'06"	01:33'57"
17	05'59"	01:39'56"
18	07'07"	01:47'03"
19	06'10"	01:53'13"
20	06'05"	01:59'18"
21	06'03"	02:05'21"
22	10'15"	02:15'36"
23	07'02"	02:22'38"
24	06'04"	02:28'42"
25	08'32"	02:37'14"
26	06'46"	02:44'00"
27	06'11"	02:50'11"
28	12'37"	03:02'48"
29	06'40"	03:09'28"
30	06'15"	03:15'43"
31	09'47"	03:25'30"
32	07'40"	03:33'10"
33	08'30"	03:41'40"
34	08'22"	03:50'02"
35	07'19"	03:57'21"
36	08'05"	04:05'26"
37	08'11"	04:13'37"
38	07'51"	04:21'28"
39	07'24"	04:28'52"
40	09'22"	04:38'14"
41	06'56"	04:45'10"
42	07'23"	04:52'33"
43	06'56"	04:59'29"
44	05'54"	05:05'23"
45	05'13"	05:10'36"
45.6	04'47"	05:13'17"

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