|  48.4 km | 07:21:01 | 09:06/km | 第3馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 07:21:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:17'14" | | 00:47'36" (+17'58") | | 00:51'05" (+21'27") | 01:31'57" (+14'43") | | 00:40'52" (+11'14") | | 00:42'50" (+13'12") | 01:37'14" (+20'00") | | 00:54'24" (+24'46") | | 01:06'37" (+36'59") | 01:51'20" (+34'06") | | 00:44'43" (+15'05") | | 00:37'30" (+07'52") | 00:00'00" | |
日期: 2016-05-29 06:01 - 總爬升: 1138 m - 地點: 臺中太平 - 平均心率: 146 - 卡路里: 2523 Cal - 總步數: 53804 - 平均步頻: 121 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'02") | 1010 / 1010 | 166 / 103 | | 2 | | 05'54" (+00'09") | 1004 / 2014 | 164 / 103 | | 3 | | 05'55" (+00'10") | 1000 / 3015 | 163 / 103 | | 4 | | 05'53" (+00'08") | 1001 / 4016 | 162 / 104 | | 5 | | 06'00" (+00'15") | 1002 / 5018 | 161 / 103 |
| 6 | | 15'35" (+09'50") | 1004 / 6023 | 65 / 98 | | 7 | | 06'16" (+00'31") | 1005 / 7029 | 162 / 98 | | 8 | | 06'40" (+00'55") | 1004 / 8033 | 159 / 93 | | 9 | | 07'32" (+01'47") | 1008 / 9041 | 159 / 83 | | 10 | | 11'17" (+05'32") | 1008 / 10050 | 99 / 89 | | 11 | | 08'42" (+02'57") | 1003 / 11053 | 141 / 80 | | 12 | | 09'16" (+03'31") | 1004 / 12058 | 121 / 88 | | 13 | | 10'05" (+04'20") | 1003 / 13061 | 114 / 86 | | 14 | | 16'05" (+10'20") | 1008 / 14069 | 74 / 82 | | 15 | | 06'43" (+00'58") | 1007 / 15077 | 156 / 95 | | 16 | | 07'01" (+01'16") | 1002 / 16080 | 157 / 90 | | 17 | | 09'23" (+03'38") | 1001 / 17081 | 123 / 86 | | 18 | | 06'38" (+00'53") | 1000 / 18082 | 158 / 94 | | 19 | | 06'22" (+00'37") | 1006 / 19089 | 162 / 96 | | 20 | | 11'15" (+05'30") | 1007 / 20097 | 93 / 95 | | 21 | | 06'28" (+00'43") | 1000 / 21097 | 159 / 96 | | 22 | | 06'28" (+00'43") | 1006 / 22103 | 161 / 95 | | 23 | | 06'23" (+00'38") | 1003 / 23107 | 163 / 95 | | 24 | | 06'14" (+00'29") | 1006 / 24113 | 165 / 97 | | 25 | | 17'06" (+11'21") | 1001 / 25115 | 67 / 86 | | 26 | | 08'10" (+02'25") | 1003 / 26118 | 135 / 90 | | 27 | | 07'05" (+01'20") | 1003 / 27122 | 162 / 86 | | 28 | | 14'13" (+08'28") | 1009 / 28131 | 86 / 81 | | 29 | | 07'41" (+01'56") | 1003 / 29134 | 149 / 86 | | 30 | | 17'10" (+11'25") | 1002 / 30137 | 75 / 76 | | 31 | | 12'26" (+06'41") | 1004 / 31141 | 108 / 74 | | 32 | | 10'33" (+04'48") | 1003 / 32144 | 121 / 77 | | 33 | | 07'26" (+01'41") | 1002 / 33147 | 158 / 84 | | 34 | | 11'50" (+06'05") | 1000 / 34148 | 113 / 74 | | 35 | | 23'59" (+18'14") | 1002 / 35150 | 50 / 83 | | 36 | | 06'52" (+01'07") | 1003 / 36154 | 157 / 92 | | 37 | | 06'50" (+01'05") | 1001 / 37155 | 158 / 92 | | 38 | | 07'37" (+01'52") | 1009 / 38165 | 145 / 90 | | 39 | | 16'11" (+10'26") | 1006 / 39171 | 69 / 88 | | 40 | | 06'56" (+01'11") | 1001 / 40173 | 160 / 89 | | 41 | | 06'48" (+01'03") | 1001 / 41175 | 163 / 89 | | 42 | | 06'42" (+00'57") | 1007 / 42182 | 161 / 92 | | 43 | | 06'40" (+00'55") | 1001 / 43184 | 162 / 92 | | 44 | | 10'59" (+05'14") | 1008 / 44192 | 102 / 88 | | 45 | | 06'13" (+00'28") | 1004 / 45196 | 165 / 97 | | 46 | | 06'25" (+00'40") | 1001 / 46198 | 163 / 95 | | 47 | | 06'20" (+00'35") | 1006 / 47204 | 163 / 96 | | 48 | | 05'45" | 1001 / 48205 | 164 / 105 | | 49 | | 12'46" (+07'01") | 541 / 48747 | 78 / 99 |
 雲林Kobashi Kenta  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 69.87 km  美津濃 J1GC150304 累積 : 1580.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'00" | 00:11'47" | | 3 | 05'56" | 00:17'43" | | 4 | 05'54" | 00:23'37" | | 5 | 06'01" | 00:29'38" | | 6 | 15'37" | 00:45'15" | | 7 | 06'18" | 00:51'33" | | 8 | 06'42" | 00:58'15" | | 9 | 07'36" | 01:05'51" | | 10 | 11'23" | 01:17'14" | | 11 | 08'44" | 01:25'58" | | 12 | 09'19" | 01:35'17" | | 13 | 10'07" | 01:45'24" | | 14 | 16'07" | 02:01'31" | | 15 | 06'48" | 02:08'19" | | 16 | 07'07" | 02:15'26" | | 17 | 09'25" | 02:24'51" | | 18 | 06'39" | 02:31'30" | | 19 | 06'23" | 02:37'53" | | 20 | 11'18" | 02:49'11" | | 21 | 06'34" | 02:55'45" | | 22 | 06'27" | 03:02'12" | | 23 | 06'25" | 03:08'37" | | 24 | 06'18" | 03:14'55" | | 25 | 17'06" | 03:32'01" | | 26 | 08'09" | 03:40'10" | | 27 | 07'11" | 03:47'21" | | 28 | 14'18" | 04:01'39" | | 29 | 07'40" | 04:09'19" | | 30 | 17'06" | 04:26'25" | | 31 | 12'33" | 04:38'58" | | 32 | 10'42" | 04:49'40" | | 33 | 07'28" | 04:57'08" | | 34 | 11'46" | 05:08'54" | | 35 | 24'08" | 05:33'02" | | 36 | 06'54" | 05:39'56" | | 37 | 06'51" | 05:46'47" | | 38 | 07'38" | 05:54'25" | | 39 | 16'17" | 06:10'42" | | 40 | 07'03" | 06:17'45" | | 41 | 06'49" | 06:24'34" | | 42 | 06'41" | 06:31'15" | | 43 | 06'41" | 06:37'56" | | 44 | 10'58" | 06:48'54" | | 45 | 06'21" | 06:55'15" | | 46 | 06'27" | 07:01'42" | | 47 | 06'22" | 07:08'04" | | 48 | 05'49" | 07:13'53" | | 48.5 | 13'10" | 07:21'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
