| 此超馬為寶鳳姐400馬紀念馬,起跑前號稱5大補給站要讓所有跑者一站比一站難過(護國清涼寺5k/中埔十橋9.8k/赤崁頂14.2k/山雞坑入口19.6k/小野柳滑草場25k),此路線沿著臺136由太平區跑到南投縣國姓鄉,今天這場之特色為天氣熱/補給優(冰品咖啡茶果汁飲料等 烤山豬肉甕缸雞蝦帝王蟹...),每站均能讓跑者流漣數十分鐘不願離去,最後以7小時5分玩賽,天氣熱了,跑馬暫時放假,要準備來騎車及游泳啦... 5月累積里程 : 228.10 km  Dr.aiR 累積 : 710.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'26" | 00:13'21" | | 3 | 06'30" | 00:19'51" | | 4 | 05'53" | 00:25'44" | | 5 | 06'06" | 00:31'50" | | 6 | 10'19" | 00:42'09" | | 7 | 06'32" | 00:48'41" | | 8 | 06'42" | 00:55'23" | | 9 | 08'41" | 01:04'04" | | 10 | 10'10" | 01:14'14" | | 11 | 09'34" | 01:23'48" | | 12 | 09'41" | 01:33'29" | | 13 | 10'26" | 01:43'55" | | 14 | 13'00" | 01:56'55" | | 15 | 06'28" | 02:03'23" | | 16 | 06'17" | 02:09'40" | | 17 | 07'58" | 02:17'38" | | 18 | 05'48" | 02:23'26" | | 19 | 05'54" | 02:29'20" | | 20 | 10'36" | 02:39'56" | | 21 | 05'34" | 02:45'30" | | 22 | 05'50" | 02:51'20" | | 23 | 06'06" | 02:57'26" | | 24 | 06'25" | 03:03'51" | | 25 | 17'12" | 03:21'03" | | 26 | 07'34" | 03:28'37" | | 27 | 08'35" | 03:37'12" | | 28 | 10'23" | 03:47'35" | | 29 | 10'15" | 03:57'50" | | 30 | 14'30" | 04:12'20" | | 31 | 11'37" | 04:23'57" | | 32 | 09'39" | 04:33'36" | | 33 | 07'06" | 04:40'42" | | 34 | 11'05" | 04:51'47" | | 35 | 25'40" | 05:17'27" | | 36 | 07'41" | 05:25'08" | | 37 | 06'19" | 05:31'27" | | 38 | 06'00" | 05:37'27" | | 39 | 12'12" | 05:49'39" | | 40 | 07'29" | 05:57'08" | | 41 | 06'38" | 06:03'46" | | 42 | 06'26" | 06:10'12" | | 43 | 06'32" | 06:16'44" | | 44 | 14'58" | 06:31'42" | | 45 | 07'17" | 06:38'59" | | 46 | 07'05" | 06:46'04" | | 47 | 07'00" | 06:53'04" | | 48 | 07'23" | 07:00'27" | | 48.5 | 10'19" | 07:05'29" |
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48.4 km | 07:05:00 | 08:46/km | 第117馬
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