| 35km後抽筋到跑不動，沒達標有點可惜，但平安完賽即是福！ 賽後評分: 氣氛很棒，一輩子值得至少參加一次的賽事👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 202.92 km  Adidas Adizero Adios Pro 3 累積 : 378.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'28" | 00:09'03" | | 3 | 04'31" | 00:13'34" | | 4 | 04'32" | 00:18'06" | | 5 | 04'31" | 00:22'37" | | 6 | 04'35" | 00:27'12" | | 7 | 04'29" | 00:31'41" | | 8 | 04'36" | 00:36'17" | | 9 | 04'36" | 00:40'53" | | 10 | 04'36" | 00:45'29" | | 11 | 04'30" | 00:49'59" | | 12 | 04'34" | 00:54'33" | | 13 | 04'39" | 00:59'12" | | 14 | 04'38" | 01:03'50" | | 15 | 04'43" | 01:08'33" | | 16 | 04'52" | 01:13'25" | | 17 | 04'37" | 01:18'02" | | 18 | 04'44" | 01:22'46" | | 19 | 04'34" | 01:27'20" | | 20 | 04'37" | 01:31'57" | | 21 | 04'40" | 01:36'37" | | 22 | 04'40" | 01:41'17" | | 23 | 04'52" | 01:46'09" | | 24 | 04'49" | 01:50'58" | | 25 | 04'45" | 01:55'43" | | 26 | 04'59" | 02:00'42" | | 27 | 04'43" | 02:05'25" | | 28 | 04'47" | 02:10'12" | | 29 | 05'05" | 02:15'17" | | 30 | 04'55" | 02:20'12" | | 31 | 04'52" | 02:25'04" | | 32 | 04'53" | 02:29'57" | | 33 | 04'50" | 02:34'47" | | 34 | 04'53" | 02:39'40" | | 35 | 05'38" | 02:45'18" | | 36 | 05'50" | 02:51'08" | | 37 | 05'35" | 02:56'43" | | 38 | 06'10" | 03:02'53" | | 39 | 05'55" | 03:08'48" | | 40 | 05'37" | 03:14'25" | | 41 | 05'58" | 03:20'23" | | 42 | 05'42" | 03:26'05" | | 43.0 | 05'35" | 03:31'39" |
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