| 賽後評分: Everything is perfect 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 110.40 km  ASICS superblast 累積 : 645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'21" | 00:12'17" | | 3 | 05'27" | 00:17'44" | | 4 | 05'27" | 00:23'11" | | 5 | 05'22" | 00:28'33" | | 6 | 05'22" | 00:33'55" | | 7 | 05'23" | 00:39'18" | | 8 | 05'32" | 00:44'50" | | 9 | 05'35" | 00:50'25" | | 10 | 05'30" | 00:55'55" | | 11 | 05'45" | 01:01'40" | | 12 | 05'31" | 01:07'11" | | 13 | 05'57" | 01:13'08" | | 14 | 05'26" | 01:18'34" | | 15 | 05'36" | 01:24'10" | | 16 | 05'39" | 01:29'49" | | 17 | 05'37" | 01:35'26" | | 18 | 06'05" | 01:41'31" | | 19 | 05'36" | 01:47'07" | | 20 | 05'37" | 01:52'44" | | 21 | 06'52" | 01:59'36" | | 22 | 06'00" | 02:05'36" | | 23 | 06'32" | 02:12'08" | | 24 | 05'53" | 02:18'01" | | 25 | 05'53" | 02:23'54" | | 26 | 06'14" | 02:30'08" | | 27 | 06'29" | 02:36'37" | | 28 | 06'41" | 02:43'18" | | 29 | 06'37" | 02:49'55" | | 30 | 06'47" | 02:56'42" | | 31 | 07'15" | 03:03'57" | | 32 | 06'42" | 03:10'39" | | 33 | 06'42" | 03:17'21" | | 34 | 07'13" | 03:24'34" | | 35 | 06'40" | 03:31'14" | | 36 | 06'34" | 03:37'48" | | 37 | 07'06" | 03:44'54" | | 38 | 06'47" | 03:51'41" | | 39 | 06'39" | 03:58'20" | | 40 | 07'11" | 04:05'31" | | 41 | 07'02" | 04:12'33" | | 42 | 07'01" | 04:19'34" | | 43 | 06'40" | 04:26'14" | | 43.5 | 06'17" | 04:29'15" |
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