| 賽後評分: SYC健跑俱樂部 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 229.08 km  adidas Boston9 累積 : 42.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'04" | 00:10'28" | | 3 | 04'47" | 00:15'15" | | 4 | 04'48" | 00:20'03" | | 5 | 04'50" | 00:24'53" | | 6 | 04'54" | 00:29'47" | | 7 | 04'49" | 00:34'36" | | 8 | 05'04" | 00:39'40" | | 9 | 04'59" | 00:44'39" | | 10 | 04'47" | 00:49'26" | | 11 | 04'56" | 00:54'22" | | 12 | 04'59" | 00:59'21" | | 13 | 04'57" | 01:04'18" | | 14 | 04'51" | 01:09'09" | | 15 | 04'52" | 01:14'01" | | 16 | 04'55" | 01:18'56" | | 17 | 04'46" | 01:23'42" | | 18 | 05'01" | 01:28'43" | | 19 | 04'51" | 01:33'34" | | 20 | 04'59" | 01:38'33" | | 21 | 04'54" | 01:43'27" | | 22 | 04'59" | 01:48'26" | | 23 | 05'01" | 01:53'27" | | 24 | 04'56" | 01:58'23" | | 25 | 05'04" | 02:03'27" | | 26 | 05'02" | 02:08'29" | | 27 | 05'01" | 02:13'30" | | 28 | 05'05" | 02:18'35" | | 29 | 05'00" | 02:23'35" | | 30 | 04'54" | 02:28'29" | | 31 | 05'03" | 02:33'32" | | 32 | 04'55" | 02:38'27" | | 33 | 05'08" | 02:43'35" | | 34 | 04'51" | 02:48'26" | | 35 | 04'32" | 02:52'58" | | 36 | 04'57" | 02:57'55" | | 37 | 04'55" | 03:02'50" | | 38 | 05'01" | 03:07'51" | | 39 | 04'40" | 03:12'31" | | 40 | 04'34" | 03:17'05" | | 41 | 04'31" | 03:21'36" | | 42 | 04'34" | 03:26'10" | | 42.9 | 04'31" | 03:30'14" |
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