| 賽後評分: 超級棒的賽道氣氛與志工服務 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 59.60 km  SAUCONY ENDORPHIN SPEED 3 累積 : 226.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'27" | 00:11'05" | | 3 | 05'35" | 00:16'40" | | 4 | 05'23" | 00:22'03" | | 5 | 05'18" | 00:27'21" | | 6 | 05'18" | 00:32'39" | | 7 | 05'08" | 00:37'47" | | 8 | 05'33" | 00:43'20" | | 9 | 05'26" | 00:48'46" | | 10 | 05'18" | 00:54'04" | | 11 | 05'21" | 00:59'25" | | 12 | 05'37" | 01:05'02" | | 13 | 05'25" | 01:10'27" | | 14 | 05'26" | 01:15'53" | | 15 | 05'17" | 01:21'10" | | 16 | 06'00" | 01:27'10" | | 17 | 05'26" | 01:32'36" | | 18 | 05'38" | 01:38'14" | | 19 | 05'41" | 01:43'55" | | 20 | 05'35" | 01:49'30" | | 21 | 05'43" | 01:55'13" | | 22 | 05'57" | 02:01'10" | | 23 | 06'20" | 02:07'30" | | 24 | 05'44" | 02:13'14" | | 25 | 05'49" | 02:19'03" | | 26 | 06'15" | 02:25'18" | | 27 | 07'09" | 02:32'27" | | 28 | 07'28" | 02:39'55" | | 29 | 06'57" | 02:46'52" | | 30 | 07'33" | 02:54'25" | | 31 | 07'09" | 03:01'34" | | 32 | 07'34" | 03:09'08" | | 33 | 07'27" | 03:16'35" | | 34 | 05'27" | 03:22'02" | | 35 | 07'15" | 03:29'17" | | 36 | 06'27" | 03:35'44" | | 37 | 08'08" | 03:43'52" | | 38 | 07'29" | 03:51'21" | | 39 | 06'48" | 03:58'09" | | 40 | 08'07" | 04:06'16" | | 41 | 06'36" | 04:12'52" | | 42 | 06'40" | 04:19'32" | | 43 | 06'22" | 04:25'54" | | 43.6 | 05'54" | 04:29'14" |
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