15.9 km | 05:14:18 | 19:49/km日期: 2024-03-03 08:19 - 總爬升: 1271 m - 地點: 谷關七雄~馬崙山 - 平均心率: 100 - 卡路里: 1553 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 95
Pace: 13'14" / 22'57" / 23'44" / 25'33" / 20'42" / 20'44" / 15'50" / 21'43" / 34'18" / 14'28" / 18'39" / 17'07" / 18'55" / 14'54" / 14'40" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" | 1000 / 1000 |
| 2 | | 22'57" (+09'44") | 1000 / 2000 |
| 3 | | 23'43" (+10'30") | 1000 / 3000 |
| 4 | | 25'32" (+12'19") | 1000 / 4000 |
| 5 | | 20'42" (+07'29") | 1000 / 5000 |
| 6 | | 20'43" (+07'30") | 1000 / 6000 |
| 7 | | 15'49" (+02'36") | 1000 / 7000 |
| 8 | | 21'43" (+08'30") | 1000 / 8000 |
| 9 | | 34'17" (+21'04") | 1000 / 9000 |
| 10 | | 14'28" (+01'15") | 1000 / 10000 |
| 11 | | 18'38" (+05'25") | 1000 / 11000 |
| 12 | | 15'45" (+02'32") | 29 / 11029 |
| 13 | | 17'14" (+04'01") | 1000 / 12029 |
| 14 | | 18'45" (+05'32") | 1000 / 13029 |
| 15 | | 14'42" (+01'29") | 1000 / 14029 |
| 16 | | 14'50" (+01'37") | 1000 / 15029 |
| 17 | | 19'47" (+06'34") | 829 / 15859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 268.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 22'57" | 00:36'11" |
| 3 | 23'44" | 00:59'55" |
| 4 | 25'33" | 01:25'28" |
| 5 | 20'42" | 01:46'10" |
| 6 | 20'44" | 02:06'54" |
| 7 | 15'50" | 02:22'44" |
| 8 | 21'43" | 02:44'27" |
| 9 | 34'18" | 03:18'45" |
| 10 | 14'28" | 03:33'13" |
| 11 | 18'39" | 03:51'52" |
| 12 | 17'07" | 04:08'59" |
| 13 | 18'55" | 04:27'54" |
| 14 | 14'54" | 04:42'48" |
| 15 | 14'40" | 04:57'28" |
| 15.9 | 19'36" | 05:14'19" |
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