|  50.0 km | 04:17:59 | 05:09/km | 第11馬| 官方成績 | | 日期 | 2013-08-18 | | 成績 | 04:17:59 | | 總名次 | 8 / - | | 分組名次 | 1 / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'51" | 00:47'11" | | 00:24'20" (+01'29") | | 00:25'34" (+02'43") | 00:53'01" (+05'50") | | 00:27'27" (+04'36") | | 00:33'07" (+10'16") | 00:56'28" (+09'17") | | 00:23'21" (+00'30") | | 00:24'45" (+01'54") | 00:49'57" (+02'46") | | 00:25'12" (+02'21") | | 00:26'44" (+03'53") | 00:51'26" (+04'15") | | 00:24'42" (+01'51") | |
日期: 2013-08-18 06:00 - 總爬升: 827 m - 卡路里: 2700 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'12") | 1001 / 1001 | | 2 | | 04'30" (+00'17") | 1016 / 2017 | | 3 | | 04'38" (+00'25") | 1000 / 3018 | | 4 | | 04'41" (+00'28") | 1001 / 4019 | | 5 | | 04'34" (+00'21") | 1010 / 5029 |
| 6 | | 04'45" (+00'32") | 1003 / 6033 | | 7 | | 04'43" (+00'30") | 995 / 7029 | | 8 | | 04'51" (+00'38") | 1011 / 8040 | | 9 | | 05'00" (+00'47") | 1011 / 9052 | | 10 | | 05'00" (+00'47") | 1012 / 10065 | | 11 | | 05'31" (+01'18") | 1008 / 11073 | | 12 | | 04'50" (+00'37") | 993 / 12067 | | 13 | | 05'07" (+00'54") | 1007 / 13074 | | 14 | | 04'45" (+00'32") | 1011 / 14086 | | 15 | | 05'24" (+01'11") | 999 / 15085 | | 16 | | 05'51" (+01'38") | 1008 / 16094 | | 17 | | 06'10" (+01'57") | 1007 / 17101 | | 18 | | 05'02" (+00'49") | 1009 / 18111 | | 19 | | 04'30" (+00'17") | 1005 / 19116 | | 20 | | 05'47" (+01'34") | 999 / 20116 | | 21 | | 06'07" (+01'54") | 1004 / 21121 | | 22 | | 06'29" (+02'16") | 1004 / 22125 | | 23 | | 07'11" (+02'58") | 1002 / 23128 | | 24 | | 07'03" (+02'50") | 1013 / 24141 | | 25 | | 06'36" (+02'23") | 1006 / 25148 | | 26 | | 04'32" (+00'19") | 1005 / 26153 | | 27 | | 04'31" (+00'18") | 996 / 27150 | | 28 | | 04'18" (+00'05") | 1011 / 28161 | | 29 | | 04'13" | 999 / 29161 | | 30 | | 05'14" (+01'01") | 1011 / 30172 | | 31 | | 04'56" (+00'43") | 1005 / 31178 | | 32 | | 06'09" (+01'56") | 1013 / 32191 | | 33 | | 04'42" (+00'29") | 1005 / 33197 | | 34 | | 04'16" (+00'03") | 1003 / 34200 | | 35 | | 05'13" (+01'00") | 1005 / 35205 | | 36 | | 05'33" (+01'20") | 1003 / 36208 | | 37 | | 04'42" (+00'29") | 1003 / 37212 | | 38 | | 04'49" (+00'36") | 1004 / 38216 | | 39 | | 04'55" (+00'42") | 1021 / 39238 | | 40 | | 04'38" (+00'25") | 997 / 40235 | | 41 | | 04'50" (+00'37") | 1012 / 41248 | | 42 | | 05'33" (+01'20") | 1006 / 42255 | | 43 | | 05'10" (+00'57") | 1000 / 43255 | | 44 | | 05'19" (+01'06") | 1016 / 44271 | | 45 | | 05'51" (+01'38") | 1002 / 45274 | | 46 | | 05'29" (+01'16") | 1004 / 46279 | | 47 | | 05'52" (+01'39") | 1007 / 47287 | | 48 | | 05'20" (+01'07") | 1004 / 48291 | | 49 | | 05'06" (+00'53") | 1011 / 49302 |
因為這個場次參賽人數不多，高手也不多，大家又跑的比較客氣，所以很幸運地得到分組第一 8月累積里程 : 424.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'32" | 00:08'58" | | 3 | 04'38" | 00:13'36" | | 4 | 04'42" | 00:18'18" | | 5 | 04'33" | 00:22'51" | | 6 | 04'47" | 00:27'38" | | 7 | 04'42" | 00:32'20" | | 8 | 04'53" | 00:37'13" | | 9 | 04'58" | 00:42'11" | | 10 | 05'00" | 00:47'11" | | 11 | 05'32" | 00:52'43" | | 12 | 04'49" | 00:57'32" | | 13 | 05'13" | 01:02'45" | | 14 | 04'46" | 01:07'31" | | 15 | 05'14" | 01:12'45" | | 16 | 05'52" | 01:18'37" | | 17 | 06'11" | 01:24'48" | | 18 | 05'14" | 01:30'02" | | 19 | 04'28" | 01:34'30" | | 20 | 05'42" | 01:40'12" | | 21 | 06'12" | 01:46'24" | | 22 | 06'09" | 01:52'33" | | 23 | 07'26" | 01:59'59" | | 24 | 06'57" | 02:06'56" | | 25 | 06'23" | 02:13'19" | | 26 | 05'04" | 02:18'23" | | 27 | 04'23" | 02:22'46" | | 28 | 04'31" | 02:27'17" | | 29 | 04'08" | 02:31'25" | | 30 | 05'15" | 02:36'40" | | 31 | 04'47" | 02:41'27" | | 32 | 06'03" | 02:47'30" | | 33 | 05'05" | 02:52'35" | | 34 | 04'17" | 02:56'52" | | 35 | 04'33" | 03:01'25" | | 36 | 05'44" | 03:07'09" | | 37 | 05'10" | 03:12'19" | | 38 | 04'42" | 03:17'01" | | 39 | 04'50" | 03:21'51" | | 40 | 04'46" | 03:26'37" | | 41 | 04'52" | 03:31'29" | | 42 | 05'10" | 03:36'39" | | 43 | 05'27" | 03:42'06" | | 44 | 05'15" | 03:47'21" | | 45 | 06'00" | 03:53'21" | | 46 | 05'20" | 03:58'41" | | 47 | 05'37" | 04:04'18" | | 48 | 05'43" | 04:10'01" | | 49 | 05'14" | 04:15'15" | | 49.6 | 04'33" | 04:18'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
