8.3 km | 00:51:23 | 06:11/km日期: 2024-03-12 15:45 - 總爬升: 223 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59.8
Pace: 05'57" / 06'07" / 06'25" / 06'16" / 06'22" / 06'14" / 06'21" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 302 / 8302 |
3月累積里程 :
217.10 km 
diadora UK8.5 累積 :
720.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'25" | 00:18'29" |
| 4 | 06'16" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'21" | 00:43'42" |
| 8 | 05'54" | 00:49'36" |
| 8.3 | 05'56" | 00:51'24" |
展開計圈分析
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